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Zesty Italian Pepperoncini & White Bean Salad


  • Author: Sophie

Description

Creamy white beans with pickled peppers, tomatoes, olives, and a garlic-lemon dressing.

Servings: 6 side portions
Prep: 15 minutes
Chill: 20–30 minutes, optional
Total: 35–45 minutes with chilling


Ingredients

Scale

Salad

  • 2 cans cannellini or Great Northern beans, 15 ounces each, drained and rinsed
  • ¾ cup sliced drained pepperoncini
  • 1 cup halved cherry tomatoes
  • ¼ small red onion, finely diced
  • ¼ cup sliced drained Kalamata olives
  • ¼ cup chopped parsley
  • ⅓ cup crumbled feta, optional

Dressing

  • ¼ cup extra-virgin olive oil
  • Up to 3 tablespoons lemon juice, to taste
  • 1 tablespoon red wine vinegar
  • 2 small garlic cloves, minced, or less for a milder result
  • 1 teaspoon dried oregano
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon black pepper
  • Up to ¼ teaspoon fine salt, to taste
  • ¼ teaspoon red pepper flakes, optional

Instructions

  1. Rinse beans gently and drain thoroughly. Drain peppers and olives, halve tomatoes, and dice onion.
  2. Whisk oil, 2 tablespoons lemon juice, vinegar, garlic, oregano, Italian seasoning, black pepper, and optional flakes. Hold back most salt and the remaining lemon initially.
  3. Combine beans, vegetables, olives, and parsley. Add about three-quarters of the dressing and fold gently. Add the remainder as needed.
  4. Fold in optional feta. Cover and refrigerate 20–30 minutes.
  5. Stir gently, taste, and add remaining lemon or salt only if needed. Optional pepperoncini brine can replace a little of the reserved acidity rather than being added automatically.
  6. Serve chilled or let the serving portion stand briefly to take off the strongest refrigerator chill.

Storage: Refrigerate covered at 40°F or below up to 3–4 days. Best texture is generally within 1–2 days. Do not freeze for the intended fresh texture.

Estimated nutrition: About 200–250 calories per serving without feta; feta adds roughly 20–30 calories per serving. Brands and portions vary.

Texture note: Drain well and fold gently to keep the beans intact. Taste before adding salt or extra brine.