Teriyaki Chicken Lettuce Wraps

Name: Teriyaki Chicken Lettuce Wraps that Will Delight You!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb ground chicken; 1/4 cup teriyaki sauce; 1 tablespoon olive oil; 1 cup diced bell peppers; 1/2 cup diced onions; 1/4 cup chopped green onions; 1 head of butter lettuce or romaine lettuce; Sesame seeds for garnish

Posted on September 2, 2025

Lunch

Introduction to Teriyaki Chicken Lettuce Wraps

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I absolutely adore these Teriyaki Chicken Lettuce Wraps! They’re not just a feast for the eyes; they’re a delightful solution for those hectic weeknights when you want something healthy yet satisfying. Imagine tender ground chicken enveloped in crisp lettuce, bursting with flavor from the teriyaki sauce. It’s a dish that’s sure to impress your loved ones while keeping your kitchen time to a minimum. Let’s dive into this culinary adventure together!

Why You’ll Love This Teriyaki Chicken Lettuce Wraps

These Teriyaki Chicken Lettuce Wraps are a game-changer for busy days! They come together in just 25 minutes, making them perfect for a quick dinner or a light appetizer. The combination of savory chicken and fresh veggies wrapped in crisp lettuce is not only delicious but also guilt-free. Plus, they’re customizable, so you can cater to your family’s tastes. Trust me, everyone will be asking for seconds!

Ingredients for Teriyaki Chicken Lettuce Wraps

Gathering the right ingredients is key to making these Teriyaki Chicken Lettuce Wraps a success. Here’s what you’ll need:

Ground Chicken: This is the star of the dish, providing a lean protein that cooks quickly and absorbs flavors beautifully.
Teriyaki Sauce: A sweet and savory sauce that adds depth to the chicken. You can use store-bought or make your own for a personal touch.
Olive Oil: Essential for sautéing the chicken and veggies, giving them a lovely golden color and rich flavor.

Bell Peppers: These colorful veggies add crunch and sweetness. Feel free to mix and match colors for a vibrant presentation!
Onions: Diced onions bring a savory note that complements the sweetness of the teriyaki sauce.
Green Onions: Chopped green onions add a fresh, zesty kick at the end, brightening up the dish.

Butter Lettuce or Romaine Lettuce: These leaves serve as the perfect wrap, providing a crisp texture that holds all the delicious filling.
Sesame Seeds: A lovely garnish that adds a nutty flavor and a touch of elegance to your wraps.

For those looking to get creative, consider adding other vegetables like shredded carrots or crunchy water chestnuts for extra texture. If you enjoy a bit of heat, a dash of sriracha or red pepper flakes can spice things up! You can find the exact quantities for each ingredient at the bottom of the article, ready for printing.

How to Make Teriyaki Chicken Lettuce Wraps

Now that we have our ingredients ready, let’s get cooking! Making these Teriyaki Chicken Lettuce Wraps is a breeze. Follow these simple steps, and you’ll have a delicious meal in no time.

Step 1: Heat the Olive Oil

Start by heating the olive oil in a skillet over medium heat. This step is crucial! Properly heated oil ensures that the chicken cooks evenly and develops a lovely golden color. You’ll know it’s ready when the oil shimmers slightly. This is your cue to add the chicken!

Step 2: Cook the Ground Chicken

Add the ground chicken to the skillet and break it apart with a spatula. Cook it until it’s browned all over, which usually takes about 5-7 minutes. You’ll know it’s ready when there’s no pink left and it looks nicely browned. This step is essential for flavor, as browning adds depth to the dish.

Step 3: Add Vegetables

Next, toss in the diced bell peppers and onions. These veggies not only add vibrant color but also enhance the flavor and nutrition of your wraps. Cook them for about 3-4 minutes until they soften. The aroma will be heavenly, and your kitchen will feel like a cozy restaurant!

Step 4: Mix in Teriyaki Sauce

Now it’s time to pour in the teriyaki sauce. Stir it well to coat the chicken and veggies evenly. Let it simmer for an additional 2-3 minutes. You want the sauce to thicken slightly, creating a sticky, flavorful coating. This is where the magic happens, transforming your dish into a savory delight!

Step 5: Stir in Green Onions

Remove the skillet from heat and stir in the chopped green onions. These little green gems add a fresh, zesty kick that brightens up the entire dish. Plus, they look beautiful sprinkled on top! Give it a gentle mix to combine everything.

Step 6: Assemble the Wraps

Now comes the fun part—assembling your wraps! Take a lettuce leaf and spoon a generous amount of the chicken mixture into the center. Don’t overfill; you want to be able to fold it without spilling. Garnish with sesame seeds for that extra touch of elegance. Enjoy your delicious Teriyaki Chicken Lettuce Wraps!

Tips for Success

Prep all your ingredients before cooking to streamline the process.

Use a non-stick skillet to prevent the chicken from sticking and make cleanup easier.
Don’t rush the browning of the chicken; it adds flavor!
Experiment with different veggies to find your favorite combination.

Serve immediately for the best texture, but leftovers can be stored in the fridge.

Equipment Needed

Skillet: A non-stick skillet works best, but any frying pan will do.

Spatula: A wooden or silicone spatula is great for stirring without scratching your pan.
Measuring Cups: Handy for measuring out your ingredients accurately.
Cutting Board: Essential for chopping your veggies safely.

Knife: A sharp knife makes prep work quick and easy.

Variations of Teriyaki Chicken Lettuce Wraps

Vegetarian Option: Substitute ground chicken with crumbled tofu or tempeh for a plant-based twist.
Spicy Kick: Add sriracha or diced jalapeños to the chicken mixture for a fiery flavor.

Crunchy Additions: Mix in shredded carrots, water chestnuts, or bean sprouts for extra texture.
Different Sauces: Experiment with hoisin sauce or peanut sauce for a unique taste.
Herb Infusion: Add fresh herbs like cilantro or basil for a burst of freshness.

Serving Suggestions for Teriyaki Chicken Lettuce Wraps

Side Salad: Pair with a light cucumber and avocado salad for a refreshing contrast.
Rice: Serve with jasmine or brown rice to soak up any extra teriyaki sauce.
Drink: Enjoy with a chilled green tea or sparkling water for a delightful meal.

Presentation: Arrange wraps on a platter and garnish with extra sesame seeds for a beautiful display.

FAQs about Teriyaki Chicken Lettuce Wraps

Can I make Teriyaki Chicken Lettuce Wraps ahead of time?

Absolutely! You can prepare the chicken mixture in advance and store it in the refrigerator. Just assemble the wraps when you’re ready to serve for the freshest taste.

What can I substitute for ground chicken?

If you’re looking for alternatives, ground turkey or crumbled tofu work wonderfully. Both options will still deliver a delicious flavor in your Teriyaki Chicken Lettuce Wraps.

How do I store leftovers?

Store any leftover chicken mixture in an airtight container in the fridge for up to three days. Keep the lettuce leaves separate to maintain their crispness.

Can I use a different sauce?

Yes! While teriyaki sauce is traditional, you can experiment with hoisin sauce or even a homemade peanut sauce for a unique twist on these wraps.

Are Teriyaki Chicken Lettuce Wraps gluten-free?

They can be! Just ensure you use a gluten-free teriyaki sauce. This way, you can enjoy a delicious meal without any gluten concerns.

Final Thoughts

Making Teriyaki Chicken Lettuce Wraps is more than just cooking; it’s about creating a joyful experience for you and your loved ones. The vibrant colors, the delightful crunch, and the savory flavors come together to make a meal that feels special, even on the busiest of nights. I love how these wraps can be customized to suit everyone’s tastes, making them a family favorite. Plus, they’re a guilt-free option that leaves you feeling satisfied. So, roll up your sleeves, gather your ingredients, and let’s make some delicious memories together with these delightful wraps!