Sweet & Sour Chicken Wrap

Name: Sweet & Sour Chicken Wrap: A Tasty Twist You'll Love!
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup sweet and sour sauce; 1 cup bell peppers, sliced; 1 cup carrots, shredded; 1/2 cup green onions, chopped; 4 large tortillas or wraps; 1 cup lettuce, shredded

Posted on October 19, 2025

Lunch

Introduction to Sweet & Sour Chicken Wrap

As a busy mom, I know how challenging it can be to whip up a meal that pleases everyone. That’s why I absolutely love this Sweet & Sour Chicken Wrap! It’s a delightful blend of tender chicken, vibrant veggies, and a tangy sauce, all wrapped up in a soft tortilla. Perfect for those hectic weeknights, this recipe is not only quick to prepare but also a hit with the family. Whether you’re looking for a quick solution for a busy day or a dish to impress your loved ones, this wrap is sure to become a favorite in your kitchen!

Why You’ll Love This Sweet & Sour Chicken Wrap

This Sweet & Sour Chicken Wrap is a lifesaver for busy days! It’s incredibly easy to make, taking just 25 minutes from start to finish. The combination of flavors is simply irresistible, with the tangy sauce perfectly complementing the tender chicken and fresh veggies. Plus, it’s a versatile dish that can be customized to suit your family’s tastes. Trust me, once you try it, you’ll be making these wraps on repeat!

Ingredients for Sweet & Sour Chicken Wrap

Gathering the right ingredients is key to making a delicious Sweet & Sour Chicken Wrap. Here’s what you’ll need:

Cooked chicken: Shredded chicken is the star of this wrap. You can use leftover rotisserie chicken or quickly cook some chicken breasts.
Sweet and sour sauce: This tangy sauce adds a burst of flavor. You can buy it pre-made or whip up a quick homemade version if you’re feeling adventurous.
Bell peppers: Sliced bell peppers bring a crunchy texture and vibrant color. Feel free to mix colors for a beautiful presentation!

Carrots: Shredded carrots add sweetness and crunch. They’re also a great way to sneak in some extra veggies.
Green onions: Chopped green onions provide a mild onion flavor that complements the other ingredients perfectly.
Tortillas or wraps: Large tortillas are ideal for wrapping everything up. You can use whole wheat or gluten-free options if needed.

Lettuce: Shredded lettuce adds freshness and a nice crunch. Romaine or iceberg works well here.

Feel free to get creative! You can add other vegetables like cucumbers or snap peas for extra crunch. If you like a bit of heat, sliced jalapeños can give your wraps a spicy kick. For exact quantities, check the bottom of the article where you can find everything available for printing!

How to Make Sweet & Sour Chicken Wrap

Making a Sweet & Sour Chicken Wrap is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!

Step 1: Combine Chicken and Sauce

Start by taking your shredded chicken and placing it in a large bowl. Pour the sweet and sour sauce over the chicken. Mix it all together until the chicken is well-coated. This step is crucial because the sauce is what brings all the flavors to life!

Step 2: Add Fresh Vegetables

Next, it’s time to add some color and crunch! Toss in the sliced bell peppers, shredded carrots, and chopped green onions. Stir everything together gently. The fresh veggies not only enhance the taste but also add a lovely texture to your wrap.

Step 3: Prepare the Tortillas

Now, lay out your tortillas on a clean, flat surface. Make sure they’re spread out so you can easily fill them. If you want to warm them up a bit, pop them in the microwave for a few seconds. This makes them more pliable and easier to wrap!

Step 4: Fill the Tortillas

Take a generous portion of the chicken mixture and place it in the center of each tortilla. Don’t overfill, or you’ll have a messy wrap! Aim for a nice mound that can be easily wrapped up.

Step 5: Add Lettuce

Now, sprinkle a handful of shredded lettuce on top of the chicken mixture. The lettuce adds a refreshing crunch that balances the sweetness of the sauce. It’s like the cherry on top of your delicious creation!

Step 6: Wrap It Up

Here comes the fun part! Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Make sure it’s snug, so nothing spills out. You want a nice, compact wrap that’s easy to hold.

Step 7: Serve and Enjoy

Finally, slice the wraps in half diagonally for a beautiful presentation. Serve them immediately while they’re fresh and tasty. Trust me, your family will be asking for seconds!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during cooking.
Use a non-stick skillet to warm the tortillas for easier wrapping.

Don’t hesitate to experiment with different veggies or sauces to suit your taste.
For a fun twist, try adding some shredded cheese for extra flavor.
Wrap leftovers tightly in plastic wrap to keep them fresh for the next day!

Equipment Needed

Large bowl: For mixing the chicken and sauce. A mixing bowl works just as well.
Cutting board: Essential for chopping veggies. A plate can serve in a pinch.
Knife: For slicing and dicing. A good pair of kitchen scissors can also do the trick.

Microwave or skillet: To warm tortillas. An oven can be used if you prefer.

Variations

Protein Swap: Substitute chicken with shrimp, tofu, or even beef for a different flavor profile.
Vegetarian Delight: Use a mix of your favorite vegetables and add chickpeas or black beans for protein.

Spicy Kick: Incorporate sriracha or chili sauce into the sweet and sour sauce for an extra kick.
Herb Infusion: Add fresh herbs like cilantro or basil for a burst of freshness.
Whole Grain Wraps: Opt for whole grain or spinach tortillas for added nutrition and flavor.

Serving Suggestions

Side Salad: Pair your wraps with a light side salad for a refreshing crunch.
Fruit Platter: Serve with a colorful fruit platter for a sweet contrast.
Drink Pairing: A chilled iced tea or lemonade complements the flavors beautifully.

Presentation: Serve on a wooden board for a rustic touch that impresses!

FAQs about Sweet & Sour Chicken Wrap

Can I make Sweet & Sour Chicken Wraps ahead of time?

Absolutely! You can prepare the filling in advance and store it in the refrigerator. Just wrap the tortillas when you’re ready to serve. This makes it a perfect meal prep option for busy days!

What can I substitute for chicken in this wrap?

If you’re looking for alternatives, shrimp, tofu, or even beef work wonderfully. Each option brings its own unique flavor to the Sweet & Sour Chicken Wrap!

How can I make this wrap spicier?

For a spicy kick, add sliced jalapeños or mix in some sriracha with the sweet and sour sauce. It’s a great way to customize the heat level to your liking!

Is this recipe gluten-free?

Yes! Just make sure to use gluten-free tortillas and check the sweet and sour sauce for any gluten-containing ingredients. This way, everyone can enjoy the wrap!

Can I use frozen vegetables in the Sweet & Sour Chicken Wrap?

Definitely! Frozen vegetables can be a convenient option. Just make sure to thaw and drain them before adding to the chicken mixture for the best texture.

Final Thoughts

Creating a Sweet & Sour Chicken Wrap is more than just making a meal; it’s about bringing joy to your family’s table. The vibrant colors and delightful flavors make it a feast for the eyes and the taste buds. I love how this recipe allows for creativity, letting you customize it to suit your family’s preferences. Plus, it’s a fantastic way to sneak in those veggies! Whether it’s a busy weeknight or a casual weekend gathering, these wraps are sure to bring smiles and satisfaction. Trust me, once you try them, they’ll become a staple in your home!