Description
A creamy, guilt-free cheesecake fluff that satisfies sweet cravings while being high in protein and free from sugar.
Ingredients
Scale
- 1 1/2 cups plain non-fat Greek yogurt
- 8 oz cream cheese, softened
- 1 scoop vanilla protein powder
- 2–3 tbsp powdered monk fruit sweetener
- 1 tsp vanilla extract
- 1–2 tsp lemon juice, optional
- 1/2 cup sugar-free whipped topping, optional
- Fresh berries (for topping)
- Crushed sugar-free graham crackers (for topping)
- Lemon zest (for topping)
- Sugar-free chocolate shavings (for topping)
Instructions
- Prepare the Cream Cheese: In a large bowl, beat the softened cream cheese until it becomes smooth and fluffy.
- Mix it Up: Add the Greek yogurt, protein powder, powdered monk fruit sweetener, vanilla extract, and lemon juice if using.
- Beat for Airiness: Using your electric mixer, beat the mixture on medium-high speed for about 2–3 minutes until smooth and airy.
- Incorporate Whipped Topping: If you prefer a lighter texture, gently fold in the sugar-free whipped topping.
- Refrigerate: For a thicker consistency, refrigerate your cheesecake fluff for 20–30 minutes.
- Final Stir: Before serving, stir lightly if needed to bring it back together.
- Spoon and Serve: Distribute the fluffy mixture into bowls or dessert cups.
- Dress it Up: Add any optional toppings such as fresh berries, crushed graham crackers, or a sprinkle of lemon zest.
- Enjoy: Serve and delight in your refreshing creation!
Notes
For best flavor, prepare a day in advance and store in the fridge to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 30mg
Keywords: cheesecake, fluff, sugar-free, high protein, dessert, healthy dessert