Description
A creamy, nourishing bowl filled with Greek yogurt, ripe bananas, mixed berries, and oats, perfect for post-workout recovery.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 ripe banana
- 2 tablespoons protein powder
- 1 tablespoon honey
- 1/4 cup oats
- 1/4 cup mixed berries
- A pinch of cinnamon
Instructions
- Combine Greek yogurt, ripe banana, and protein powder in a mixing bowl.
- Blend well with a fork or whisk until smooth.
- Stir in the oats and honey until fully incorporated.
- Top the mixture with mixed berries and sprinkle with cinnamon.
- Savor immediately for the best flavor and texture.
Notes
For a smoothie version, blend all ingredients with a splash of milk or ice. Store leftovers in an airtight container for up to two days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg
Keywords: post-workout, protein, healthy breakfast, yogurt bowl, quick meal, nutritious snacks