Sheet-Pan Maple Dijon Pork Tenderloin with Veggies

Name: Sheet-Pan Maple Dijon Pork Tenderloin with Veggies: Easy, Tasty Dinner!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb pork tenderloin; 1/4 cup maple syrup; 2 tbsp Dijon mustard; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper to taste; 2 cups mixed vegetables (e.g., bell peppers, carrots, broccoli)

Posted on September 8, 2025

Dinner

Introduction to Sheet-Pan Maple Dijon Pork Tenderloin with Veggies

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I love this Sheet-Pan Maple Dijon Pork Tenderloin with Veggies. It’s not just a meal; it’s a quick solution for those hectic evenings when you want something delicious without spending hours in the kitchen. The sweet and tangy glaze perfectly complements the tender pork, while the colorful veggies add a vibrant touch. Trust me, this dish will impress your loved ones and make your weeknight dinners feel special!

Why You’ll Love This Sheet-Pan Maple Dijon Pork Tenderloin with Veggies

This Sheet-Pan Maple Dijon Pork Tenderloin with Veggies is a game-changer for busy nights. It’s incredibly easy to prepare, requiring minimal cleanup since everything cooks on one pan. The sweet and savory flavors meld beautifully, making it a hit with both kids and adults. Plus, it’s a nutritious option that doesn’t skimp on taste, ensuring everyone leaves the table satisfied and happy!

Ingredients for Sheet-Pan Maple Dijon Pork Tenderloin with Veggies

Gathering the right ingredients is the first step to creating a delicious Sheet-Pan Maple Dijon Pork Tenderloin with Veggies. Here’s what you’ll need:

Pork Tenderloin: This lean cut of meat is tender and cooks quickly, making it perfect for busy weeknights.
Maple Syrup: Adds a natural sweetness that balances the tanginess of the Dijon mustard.
Dijon Mustard: Provides a zesty kick that elevates the flavor profile of the dish.

Olive Oil: Helps to keep the pork moist and adds richness to the glaze.
Garlic Powder: A convenient way to infuse that beloved garlic flavor without the fuss of fresh cloves.
Onion Powder: Adds depth and sweetness, enhancing the overall taste of the dish.

Salt and Pepper: Essential seasonings that bring out the flavors of the other ingredients.
Mixed Vegetables: I love using a colorful mix like bell peppers, carrots, and broccoli. Feel free to use whatever seasonal veggies you have on hand!

For exact measurements, check the bottom of the article where you can find everything available for printing. This way, you can easily gather your ingredients and get cooking!

How to Make Sheet-Pan Maple Dijon Pork Tenderloin with Veggies

Now that you have your ingredients ready, let’s dive into making this Sheet-Pan Maple Dijon Pork Tenderloin with Veggies. I promise, it’s as easy as pie! Follow these simple steps, and you’ll have a delicious dinner on the table in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your pork tenderloin cooks evenly and develops that lovely caramelized glaze. Trust me, you want that perfect balance of flavors!

Step 2: Prepare the Maple Dijon Glaze

In a small bowl, mix together the maple syrup, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper. Whisk it until it’s well combined. This glaze is the star of the show! For an extra flavor boost, let it sit for a few minutes. This allows the ingredients to meld together beautifully.

Step 3: Coat the Pork Tenderloin

Next, take your pork tenderloin and place it on the sheet pan. Using a brush or a spoon, generously coat the pork with the maple Dijon mixture. Make sure to cover all sides for maximum flavor. This glaze will create a delicious crust as it bakes!

Step 4: Arrange the Vegetables

Now, it’s time to prepare your veggies. Chop them into bite-sized pieces and arrange them around the pork on the sheet pan. Drizzle the remaining maple Dijon mixture over the vegetables. This not only adds flavor but also helps them roast beautifully alongside the pork.

Step 5: Bake the Dish

Pop the sheet pan into your preheated oven and bake for 25-30 minutes. Keep an eye on it! You want the pork to reach an internal temperature of 145°F (63°C). A meat thermometer is your best friend here. This ensures your pork is juicy and safe to eat!

Step 6: Rest and Serve

Once the pork is done, take it out of the oven and let it rest for about 5 minutes. This step is essential! Resting allows the juices to redistribute, making every slice tender and flavorful. After resting, slice the pork and serve it alongside those gorgeous roasted veggies. Enjoy!

Tips for Success

Marinate the pork in the maple Dijon mixture for a few hours for deeper flavor.

Use a meat thermometer to ensure perfect doneness without overcooking.
Feel free to swap in your favorite seasonal vegetables for variety.
Line your sheet pan with parchment paper for easy cleanup.

Don’t skip the resting time; it makes a world of difference in juiciness!

Equipment Needed

Sheet Pan: A large baking sheet is essential. If you don’t have one, a roasting pan works too.

Mixing Bowl: Any bowl will do for mixing the glaze. A whisk or fork is handy for blending.
Meat Thermometer: This ensures your pork is cooked perfectly. If you don’t have one, a knife can help check doneness.

Variations of Sheet-Pan Maple Dijon Pork Tenderloin with Veggies

Herb-Infused: Add fresh herbs like rosemary or thyme to the glaze for an aromatic twist.

Spicy Kick: Mix in a teaspoon of red pepper flakes or a dash of hot sauce for some heat.
Honey Substitute: Swap maple syrup for honey if you prefer a different sweetness profile.
Vegetarian Option: Replace pork with marinated tofu or tempeh for a plant-based version.

Low-Carb Version: Use cauliflower rice instead of mixed vegetables for a lower-carb meal.

Serving Suggestions for Sheet-Pan Maple Dijon Pork Tenderloin with Veggies

Side Salad: A fresh green salad with a light vinaigrette complements the dish beautifully.
Grain Option: Serve with quinoa or brown rice for a hearty addition.

Wine Pairing: A light Pinot Noir or Chardonnay pairs well with the flavors.
Presentation: Garnish with fresh herbs for a pop of color and flavor.

FAQs about Sheet-Pan Maple Dijon Pork Tenderloin with Veggies

Can I use other meats instead of pork tenderloin?

Absolutely! Chicken breasts or thighs work wonderfully in this Sheet-Pan Maple Dijon Pork Tenderloin with Veggies. Just adjust the cooking time accordingly, as chicken may require a bit longer to cook through.

What vegetables can I use?

You can get creative with your veggies! Zucchini, asparagus, or even sweet potatoes are great alternatives. Just remember to cut them into similar sizes for even cooking.

Can I make this dish ahead of time?

Yes! You can marinate the pork in the maple Dijon mixture a few hours ahead or even overnight. Just keep it in the fridge until you’re ready to bake. It’s a fantastic time-saver!

How do I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave for a quick meal later in the week.

Is this recipe gluten-free?

Yes! This Sheet-Pan Maple Dijon Pork Tenderloin with Veggies is naturally gluten-free, making it a great option for those with dietary restrictions. Just double-check your Dijon mustard to ensure it’s gluten-free.

Final Thoughts

Cooking this Sheet-Pan Maple Dijon Pork Tenderloin with Veggies is more than just preparing a meal; it’s about creating a moment of joy for you and your family. The delightful aroma wafting through your kitchen will have everyone gathering around the table, eager to dig in. With its vibrant colors and mouthwatering flavors, this dish transforms a simple weeknight into a special occasion. Plus, the ease of cleanup means you can spend more time enjoying your meal and less time stressing in the kitchen. Trust me, this recipe will quickly become a cherished favorite in your home!