Sheet Pan Balsamic Chicken

Name: Sheet Pan Balsamic Chicken: Easy, Healthy Dinner Recipe!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1/2 cup balsamic vinegar; 2 tablespoons olive oil; 2 tablespoons honey; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 cups broccoli florets; 1 cup cherry tomatoes; 1 red onion, sliced

Posted on July 28, 2025

Dinner

Introduction to Sheet Pan Balsamic Chicken So Easy and Healthy!

As a busy mom, I know how challenging it can be to whip up a delicious dinner after a long day. That’s why I love this Sheet Pan Balsamic Chicken So Easy and Healthy! It’s a lifesaver for those hectic evenings when you want something nutritious without spending hours in the kitchen. With just one pan, you can create a flavorful meal that will impress your family and friends. Plus, the combination of tender chicken and vibrant veggies makes it a feast for the eyes and the taste buds!

Why You’ll Love This Sheet Pan Balsamic Chicken So Easy and Healthy!

This recipe is a game-changer for busy nights! It’s not just easy; it’s a one-pan wonder that saves you time on cleanup. The sweet and tangy balsamic marinade elevates the chicken, while the colorful veggies add a nutritious punch. In just 40 minutes, you’ll have a wholesome meal that tastes like you spent hours in the kitchen. Trust me, your family will be asking for seconds!

Ingredients for Sheet Pan Balsamic Chicken So Easy and Healthy!

Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:

Boneless, skinless chicken breasts: The star of the show! They’re lean, protein-packed, and cook quickly.
Balsamic vinegar: This adds a rich, tangy flavor that beautifully complements the chicken.
Olive oil: A healthy fat that helps to keep the chicken moist and enhances the marinade.

Honey: A touch of sweetness balances the acidity of the balsamic vinegar.
Garlic: Freshly minced garlic brings a wonderful aroma and depth of flavor.
Dried oregano: This herb adds an earthy note that pairs perfectly with the chicken.

Salt and black pepper: Essential seasonings that enhance all the flavors in the dish.
Broccoli florets: These vibrant greens add color and are packed with nutrients.
Cherry tomatoes: Their sweetness bursts in your mouth, adding a juicy contrast to the dish.

Red onion: Sliced for a mild sweetness and a pop of color.

Feel free to mix and match with your favorite vegetables! Zucchini, bell peppers, or asparagus would work beautifully too. If you want to take it up a notch, marinate the chicken for a few hours to deepen the flavors. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Sheet Pan Balsamic Chicken So Easy and Healthy!

Now that you have your ingredients ready, let’s dive into the steps to create this delicious dish. I promise, it’s as easy as pie—well, easier actually! Follow along, and you’ll have a mouthwatering meal in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and gets that lovely golden color. Trust me, you don’t want to skip this step!

Step 2: Prepare the Balsamic Marinade

In a medium bowl, whisk together the balsamic vinegar, olive oil, honey, minced garlic, oregano, salt, and pepper. This marinade is the magic potion that infuses flavor into the chicken. The balsamic vinegar adds tang, while the honey brings a hint of sweetness. It’s a match made in culinary heaven!

Step 3: Arrange the Chicken

Next, place the boneless, skinless chicken breasts on a large sheet pan. Make sure they’re spaced out a bit for even cooking. Now, pour that luscious balsamic marinade over the chicken, ensuring each piece is well-coated. This is where the flavor starts to build!

Step 4: Add the Vegetables

Time to add the veggies! Toss the broccoli florets, cherry tomatoes, and sliced red onion onto the pan. Make sure to coat them in the leftover marinade. This not only adds flavor but also makes the veggies tender and delicious. Plus, who doesn’t love a colorful plate?

Step 5: Bake to Perfection

Slide the sheet pan into your preheated oven and bake for 25-30 minutes. Keep an eye on it! The chicken should reach an internal temperature of 165°F (75°C) to ensure it’s fully cooked. You can use a meat thermometer for accuracy. The veggies should be tender and slightly caramelized—yum!

Step 6: Rest and Serve

Once it’s done baking, let the dish rest for about 5 minutes. This allows the juices to redistribute, making the chicken even juicier. When you’re ready to serve, plate the chicken alongside the vibrant veggies. You can drizzle any remaining balsamic sauce over the top for an extra flavor boost!

Tips for Success

Marinate the chicken for at least 30 minutes for deeper flavor.
Use a meat thermometer to check for doneness—165°F is the magic number!

Don’t overcrowd the pan; give the chicken and veggies space to roast.
Experiment with different vegetables based on what you have on hand.
For a crispy finish, broil for the last 2-3 minutes of cooking.

Equipment Needed

Sheet pan: A large baking sheet is essential. If you don’t have one, a roasting pan works too.
Mixing bowl: For whisking the marinade. Any bowl will do, even a large measuring cup!

Whisk: To blend the marinade ingredients. A fork can work in a pinch.
Meat thermometer: To check chicken doneness. If you don’t have one, cut into the chicken to check for pink.

Variations of Sheet Pan Balsamic Chicken So Easy and Healthy!

Herb-Infused: Add fresh herbs like rosemary or thyme for an aromatic twist.

Spicy Kick: Sprinkle red pepper flakes or add sliced jalapeños for some heat.
Low-Carb Option: Swap out the broccoli for cauliflower or zucchini for a keto-friendly meal.
Vegan Delight: Replace chicken with chickpeas or tofu, and adjust cooking time accordingly.

Seasonal Veggies: Use whatever vegetables are in season, like asparagus in spring or squash in fall.

Serving Suggestions for Sheet Pan Balsamic Chicken So Easy and Healthy!

Quinoa or Brown Rice: Serve alongside for a hearty, nutritious base.
Fresh Salad: A light green salad with a lemon vinaigrette complements the dish beautifully.

Wine Pairing: A crisp white wine, like Sauvignon Blanc, enhances the flavors.
Garnish: Fresh basil or parsley adds a pop of color and freshness.

FAQs about Sheet Pan Balsamic Chicken So Easy and Healthy!

Can I use frozen chicken breasts for this recipe?

While fresh chicken is best for even cooking, you can use frozen chicken breasts. Just make sure to thaw them completely before marinating and cooking. This will help the flavors penetrate better!

What can I substitute for balsamic vinegar?

If you don’t have balsamic vinegar, you can use red wine vinegar or apple cider vinegar. Just keep in mind that the flavor will be slightly different, but still delicious!

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through. It’s a great way to enjoy a quick lunch!

Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and chop the veggies a day in advance. Just keep everything in the fridge until you’re ready to bake. It’s a fantastic time-saver!

Is this recipe suitable for meal prep?

Yes! This Sheet Pan Balsamic Chicken So Easy and Healthy is perfect for meal prep. Portion it out with your favorite grains and veggies for a week of healthy lunches!

Final Thoughts

Cooking should be a joyful experience, and this Sheet Pan Balsamic Chicken So Easy and Healthy truly embodies that spirit. It’s not just about the delicious flavors; it’s about the time saved and the smiles shared around the dinner table. I love how this recipe brings my family together, making even the busiest nights feel special. With minimal cleanup and maximum taste, it’s a win-win for any home cook. So, roll up your sleeves, embrace the simplicity, and enjoy the delightful journey of creating a meal that nourishes both body and soul!