Rolled Chicken With Feta & Spinach

Name: Rolled Chicken With Feta & Spinach for a Flavor Boost!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon dried oregano

Posted on August 15, 2025

Dinner

Introduction to Rolled Chicken With Feta & Spinach

As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my recipe for Rolled Chicken With Feta & Spinach. This dish is not only a quick solution for a hectic weeknight, but it also impresses family and friends alike. Imagine tender chicken breasts filled with creamy feta and vibrant spinach, all baked to perfection. It’s a meal that brings joy to the table, making it perfect for those special moments or just a cozy dinner at home.

Why You’ll Love This Rolled Chicken With Feta & Spinach

This Rolled Chicken With Feta & Spinach recipe is a game-changer for busy lives. It’s quick to prepare, taking just 15 minutes of hands-on time. The flavors are simply divine, with the creamy feta and fresh spinach creating a delightful contrast. Plus, it’s a healthy option that doesn’t skimp on taste. You’ll feel like a culinary superstar without spending hours in the kitchen!

Ingredients for Rolled Chicken With Feta & Spinach

Gathering the right ingredients is key to making this Rolled Chicken With Feta & Spinach dish shine. Here’s what you’ll need:

Boneless, skinless chicken breasts: The star of the show! They’re lean and easy to roll, making them perfect for this recipe.
Fresh spinach: Adds a pop of color and nutrition. You can use baby spinach for a milder flavor or regular spinach for a more robust taste.
Feta cheese: This creamy cheese brings a tangy flavor that pairs beautifully with the spinach. If you’re not a feta fan, goat cheese is a great alternative!

Garlic: A must-have for that aromatic kick. Fresh garlic is best, but you can use garlic powder in a pinch.
Olive oil: This adds moisture and richness. Extra virgin olive oil is my go-to for its flavor, but any cooking oil will work.
Salt and pepper: Essential for seasoning. Adjust to your taste, but don’t skip them—they enhance all the flavors!

Dried oregano: This herb adds a Mediterranean flair. If you have fresh oregano, feel free to use that instead for a brighter taste.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Rolled Chicken With Feta & Spinach

Preheat the Oven

First things first, let’s get that oven preheating to 375°F (190°C). This step is crucial because it ensures your Rolled Chicken With Feta & Spinach bakes evenly and comes out perfectly cooked. While the oven warms up, you can focus on the fun part—prepping the filling!

Prepare the Filling

In a mixing bowl, combine the chopped spinach, crumbled feta cheese, minced garlic, olive oil, salt, pepper, and oregano. This mixture is the heart of the dish, bursting with flavor. Stir it well until everything is nicely blended. The aroma will make your kitchen feel like a Mediterranean getaway!

Prepare the Chicken Breasts

Now, grab a chicken breast and place it on a flat surface. Using a meat mallet or rolling pin, pound it to an even thickness. This helps the chicken cook evenly and makes rolling easier. Plus, it’s a great way to relieve some stress after a long day!

Assemble the Rolls

Take a portion of the spinach and feta mixture and spread it over the chicken breast. Be generous! Then, roll the chicken tightly, starting from one end. Secure it with toothpicks to keep everything in place. Repeat this process for all the chicken breasts. You’ll feel like a pro chef in no time!

Bake the Chicken

Place the rolled chicken in a baking dish, seam side down. Pop it in the oven and bake for 25-30 minutes or until the chicken is cooked through. This step is crucial for achieving that perfect texture. You want it juicy and tender, not dry!

Serve and Enjoy

Once baked, remove the chicken from the oven and let it rest for a few minutes. This resting time allows the juices to redistribute, enhancing the flavors. After resting, slice the rolls and serve them up. Your Rolled Chicken With Feta & Spinach is now ready to impress!

Tips for Success

Make sure to pound the chicken evenly for consistent cooking.
Don’t skip the resting time after baking; it makes a big difference in juiciness.
Feel free to add herbs like basil or parsley for extra flavor.

Use a meat thermometer to check for doneness; 165°F (75°C) is the magic number.
Experiment with different cheeses for a unique twist!

Equipment Needed

Meat mallet or rolling pin: For pounding the chicken. A heavy skillet works too!
Baking dish: Any oven-safe dish will do. A cast-iron skillet adds a nice touch!
Mixing bowl: Essential for combining the filling. A large plate can work in a pinch.

Toothpicks: To secure the rolls. Kitchen twine is a great alternative!

Variations

Herb-Infused: Add fresh herbs like basil or dill to the filling for an aromatic twist.
Sun-Dried Tomatoes: Mix in chopped sun-dried tomatoes for a burst of tangy flavor.

Gluten-Free: Use gluten-free toothpicks and ensure your feta cheese is certified gluten-free.
Low-Carb: Serve with a side of sautéed zucchini noodles instead of traditional pasta.
Spicy Kick: Add red pepper flakes to the filling for a bit of heat!

Serving Suggestions

Roasted Vegetables: Pair your Rolled Chicken With Feta & Spinach with a medley of roasted seasonal veggies for a colorful plate.
Fresh Salad: A light arugula or mixed greens salad drizzled with lemon vinaigrette complements the dish beautifully.
Wine Pairing: A crisp white wine, like Sauvignon Blanc, enhances the flavors of the chicken.

Presentation: Slice the rolls and arrange them on a platter, garnished with fresh herbs for a stunning display.

FAQs about Rolled Chicken With Feta & Spinach

Can I prepare the Rolled Chicken With Feta & Spinach ahead of time?

Absolutely! You can assemble the rolls a day in advance and store them in the fridge. Just bake them when you’re ready to serve. This makes it a perfect option for meal prep!

What can I substitute for feta cheese?

If feta isn’t your favorite, goat cheese works wonderfully. You could also try ricotta for a creamier texture. Each option brings its own unique flavor to the dish!

How do I know when the chicken is fully cooked?

The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (75°C). This ensures your Rolled Chicken With Feta & Spinach is safe to eat and perfectly juicy.

Can I freeze the rolled chicken?

Yes, you can freeze the assembled rolls before baking. Just wrap them tightly in plastic wrap and store them in an airtight container. When you’re ready, bake them straight from the freezer, adding a few extra minutes to the cooking time.

What sides pair well with this dish?

Roasted vegetables or a fresh salad are fantastic companions. They balance the richness of the chicken and add a burst of color to your plate. Enjoy your culinary adventure!

Final Thoughts

Cooking is more than just preparing a meal; it’s about creating memories and sharing joy with loved ones. My Rolled Chicken With Feta & Spinach recipe embodies this spirit. It’s a dish that brings together vibrant flavors and wholesome ingredients, making it a delightful addition to any dinner table. Whether you’re impressing guests or enjoying a cozy family night, this recipe is sure to please. Plus, it’s quick and easy, perfect for busy days. So roll up your sleeves, embrace the joy of cooking, and savor every bite of this delicious creation!