Roasted Butternut Squash with Maple and Pecans

Name: Roasted Butternut Squash with Maple and Pecans is Delicious!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; 1/4 cup maple syrup; 1/2 cup pecans, chopped; Salt and pepper to taste

Posted on October 21, 2025

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Introduction to Roasted Butternut Squash with Maple and Pecans

As the leaves turn and the air gets crisp, I find myself craving cozy, comforting dishes. One of my absolute favorites is Roasted Butternut Squash with Maple and Pecans. This delightful dish is not just a feast for the eyes; it’s a quick solution for busy days when you want something delicious yet effortless. The sweet maple syrup paired with crunchy pecans creates a symphony of flavors that will impress your loved ones. Trust me, this recipe will become a staple in your kitchen, bringing warmth and joy to your family meals.

Why You’ll Love This Roasted Butternut Squash with Maple and Pecans

This Roasted Butternut Squash with Maple and Pecans is a game-changer for busy moms and professionals alike. It’s incredibly easy to prepare, taking just 45 minutes from start to finish. The sweet and savory flavors dance on your palate, making it a hit with even the pickiest eaters. Plus, it’s versatile enough to serve as a side dish or a main vegetarian delight, ensuring everyone leaves the table satisfied.

Ingredients for Roasted Butternut Squash with Maple and Pecans

Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:

Butternut Squash: The star of the show! Its sweet, nutty flavor becomes even more pronounced when roasted.
Olive Oil: This adds richness and helps the squash caramelize beautifully. You can substitute with avocado oil for a different flavor.
Maple Syrup: A natural sweetener that brings a lovely depth to the dish. Feel free to use honey if you prefer.

Pecans: These crunchy nuts add texture and a delightful nuttiness. Walnuts can be a great alternative if you’re out of pecans.
Salt and Pepper: Essential for enhancing the flavors. Don’t skip these; they make a world of difference!

For those who like a little extra warmth, consider adding a pinch of cinnamon or nutmeg. It elevates the dish to a whole new level!

Exact measurements for each ingredient can be found at the bottom of the article, ready for printing. Happy cooking!

How to Make Roasted Butternut Squash with Maple and Pecans

Now that you have your ingredients ready, let’s dive into the steps to create this mouthwatering dish. Follow along, and I promise you’ll have a delightful meal in no time!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the butternut squash roasts evenly. This temperature helps caramelize the sugars in the squash, giving it that beautiful golden color and rich flavor. Trust me, your kitchen will smell heavenly!

Step 2: Prepare the Squash

Next, let’s tackle the butternut squash. Start by peeling it with a vegetable peeler. Be careful; the skin can be tough! Once peeled, cut the squash in half lengthwise and scoop out the seeds with a spoon. Then, cube the squash into bite-sized pieces. This not only makes it easier to eat but also helps it cook evenly. Remember to keep your fingers clear of the knife—safety first!

Step 3: Season the Squash

Now, it’s time to season! In a large bowl, toss the cubed squash with olive oil, salt, and pepper. Make sure every piece is evenly coated. This step is essential because it enhances the flavor and helps achieve that perfect roasted texture. If you want to get fancy, you can add a pinch of cinnamon or nutmeg for an extra layer of warmth!

Step 4: Roast the Squash

Spread the seasoned squash on a baking sheet in a single layer. This allows the heat to circulate around each piece, ensuring they roast beautifully. Pop it in the oven and roast for about 25-30 minutes. You’ll know it’s ready when the squash is tender and lightly browned. Keep an eye on it; every oven is a little different!

Step 5: Add Maple and Pecans

Once the squash is perfectly roasted, it’s time for the magic touch! Drizzle the maple syrup over the warm squash and sprinkle the chopped pecans on top. This combination adds a delightful sweetness and crunch. Return the baking sheet to the oven for an additional 5-10 minutes. This step allows the flavors to meld together beautifully.

Step 6: Serve and Enjoy

Finally, it’s time to serve! Enjoy this dish warm, either as a side or a main vegetarian delight. I love serving it with a sprinkle of fresh herbs for a pop of color. Gather your family or friends around the table, and watch as they savor every bite. Trust me, this Roasted Butternut Squash with Maple and Pecans will be a hit!

Tips for Success

Always use a sharp knife when cutting the butternut squash for safety and ease.

Don’t overcrowd the baking sheet; this helps achieve that perfect roast.
Feel free to experiment with spices like cayenne for a kick!
Let the roasted squash cool slightly before serving to enhance the flavors.

For a beautiful presentation, garnish with fresh herbs like parsley or thyme.

Equipment Needed

Baking Sheet: A standard baking sheet works great. If you don’t have one, a large casserole dish will do.
Vegetable Peeler: Essential for peeling the squash. A sharp knife can also work in a pinch.

Mixing Bowl: Any large bowl will suffice for tossing the ingredients together.
Sharp Knife: A good chef’s knife makes cutting the squash easier and safer.

Variations

Spicy Kick: Add a pinch of cayenne pepper or chili flakes for a spicy twist that complements the sweetness.

Herb Infusion: Toss in fresh herbs like rosemary or thyme before roasting for an aromatic flavor boost.
Nutty Alternatives: Swap pecans for walnuts or almonds for a different texture and taste.
Vegan Option: Use agave syrup instead of maple syrup for a vegan-friendly sweetener.

Cheesy Delight: Sprinkle some feta or goat cheese on top just before serving for a creamy contrast.

Serving Suggestions

Pair with a simple green salad for a refreshing contrast.
Serve alongside roasted chicken or turkey for a hearty meal.

Drizzle with balsamic glaze for an elegant touch.
Enjoy with a glass of crisp white wine, like Sauvignon Blanc.
Garnish with fresh herbs for a pop of color and flavor.

FAQs about Roasted Butternut Squash with Maple and Pecans

Can I make Roasted Butternut Squash with Maple and Pecans ahead of time?

Absolutely! You can roast the butternut squash in advance and store it in the refrigerator. Just reheat it in the oven before serving. This makes it a perfect dish for meal prep!

What can I substitute for maple syrup?

If you don’t have maple syrup on hand, honey or agave syrup works well too. Each will add a unique sweetness to your roasted butternut squash.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Just reheat in the oven or microwave when you’re ready to enjoy it again!

Can I use frozen butternut squash?

Yes, you can use frozen butternut squash! Just make sure to thaw it first and pat it dry to avoid excess moisture during roasting.

Is this dish suitable for a vegetarian diet?

Definitely! This Roasted Butternut Squash with Maple and Pecans is a delicious vegetarian recipe that’s perfect for anyone looking to enjoy a hearty, plant-based meal.

Final Thoughts

Cooking Roasted Butternut Squash with Maple and Pecans is more than just preparing a meal; it’s about creating moments of joy and warmth in your home. The sweet aroma wafting through the kitchen brings back memories of family gatherings and cozy evenings. This dish is a celebration of simple ingredients coming together to create something truly special. Whether you’re sharing it with loved ones or enjoying it solo, each bite is a reminder of the comfort food can bring. I hope this recipe becomes a cherished part of your culinary adventures, just as it has in mine!