Pumpkin & White Bean Chili

Name: Pumpkin & White Bean Chili: A Cozy Fall Delight!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 1 can (15 oz) pumpkin puree; 1 medium onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 cups vegetable broth; 1 tablespoon chili powder; 1 teaspoon cumin; 1/2 teaspoon smoked paprika; Salt and pepper to taste; Olive oil for sautéing

Posted on October 4, 2025

Dinner

Introduction to Pumpkin & White Bean Chili

As the leaves turn golden and the air gets crisp, I find myself craving cozy meals that warm both the heart and the belly. That’s where my Pumpkin & White Bean Chili comes in! This dish is not just a quick solution for a busy day; it’s a delightful way to impress your loved ones with minimal effort. With its creamy pumpkin and hearty white beans, this chili is a hug in a bowl. Plus, it’s vegan, making it a perfect choice for everyone at the table. Let’s dive into this comforting fall favorite!

Why You’ll Love This Pumpkin & White Bean Chili

This Pumpkin & White Bean Chili is a game-changer for busy moms and professionals alike. It’s incredibly easy to whip up, taking just 40 minutes from start to finish. The flavors meld beautifully, creating a dish that’s both hearty and satisfying. Plus, it’s packed with nutrients, making it a guilt-free indulgence. Whether you’re feeding a family or enjoying a quiet night in, this chili is sure to become a favorite!

Ingredients for Pumpkin & White Bean Chili

Gathering the right ingredients is the first step to creating a delicious Pumpkin & White Bean Chili. Here’s what you’ll need:

White Beans: Canned white beans are a great source of protein and fiber. They add creaminess and heartiness to the chili.
Pumpkin Puree: This is the star of the show! It gives the chili a rich texture and a subtle sweetness, perfect for fall.
Onion: Chopped onion adds depth and flavor. It’s the aromatic base that makes everything taste better.

Garlic: Minced garlic brings a punch of flavor. It’s like a little burst of sunshine in every bite!
Bell Pepper: Chopped bell pepper adds color and sweetness. You can use any color you like—red, yellow, or green!
Vegetable Broth: This is the liquid gold that ties everything together. It adds moisture and enhances the overall flavor.

Chili Powder: A must-have for that classic chili taste. It brings warmth and a bit of spice to the dish.
Cumin: This spice adds an earthy flavor that complements the pumpkin beautifully.
Smoked Paprika: For a hint of smokiness, this spice elevates the chili to a whole new level.

Salt and Pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
Olive Oil: Used for sautéing the vegetables, it adds richness and helps to bring out the flavors.

Feel free to get creative! You can add diced jalapeños for a spicy kick or swap in different beans if you prefer. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Pumpkin & White Bean Chili

Step 1: Sauté the Vegetables

To start, grab a large pot and heat a splash of olive oil over medium heat. Once the oil shimmers, toss in the chopped onion and bell pepper. Sauté them for about 5 minutes, stirring occasionally, until they soften and become fragrant. The colors will brighten, and your kitchen will start to smell amazing! This step lays the foundation for your Pumpkin & White Bean Chili, so take your time to get those veggies just right.

Step 2: Add Garlic and Spices

Next, it’s time to add the minced garlic and spices. Stir in the garlic, chili powder, cumin, and smoked paprika. Cook for another minute, allowing the spices to bloom and release their flavors. You’ll know it’s ready when the aroma fills the air, making your mouth water. This step is crucial for building the rich flavor profile of your chili, so don’t rush it!

Step 3: Combine Broth and Pumpkin

Now, pour in the vegetable broth and the star of the show—pumpkin puree! Stir everything together until well combined. The mixture will turn a beautiful orange hue, signaling that fall is in the air. This creamy blend is what makes your Pumpkin & White Bean Chili so comforting. Let it simmer for a moment, allowing the flavors to mingle and dance together.

Step 4: Add White Beans and Simmer

It’s time to add the white beans! Gently fold them into the pot, ensuring they’re evenly distributed. Bring the mixture to a gentle simmer, watching as it bubbles softly. This is where the magic happens! Let it cook for about 20 minutes, stirring occasionally. The beans will soak up all those delicious flavors, making each bite a delightful experience.

Step 5: Cook and Adjust Seasoning

Finally, reduce the heat and let your chili cook for another 10 minutes. Stir it occasionally to prevent sticking. Taste and adjust the seasoning with salt and pepper as needed. This is your chance to make it just right! Once it’s thickened to your liking, serve it hot. Your Pumpkin & White Bean Chili is now ready to warm hearts and bellies!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during cooking.
Don’t skip sautéing the vegetables; it enhances the flavor of your Pumpkin & White Bean Chili.
Feel free to adjust the spices to suit your taste—add more chili powder for heat!

For a creamier texture, blend a portion of the chili before serving.
Serve with toppings like avocado or cilantro for an extra flavor boost.

Equipment Needed

Large Pot: A sturdy pot is essential. A Dutch oven works great too!

Wooden Spoon: Perfect for stirring. A spatula can work in a pinch.
Measuring Cups: For accurate ingredient portions. You can use any cup for rough estimates.
Knife and Cutting Board: Essential for chopping veggies. A simple knife will do!

Variations of Pumpkin & White Bean Chili

Spicy Kick: Add diced jalapeños or a pinch of cayenne pepper for a fiery twist.
Protein Boost: Stir in cooked quinoa or lentils for added protein and texture.
Herb Infusion: Toss in fresh herbs like cilantro or parsley just before serving for a burst of freshness.

Cheesy Delight: Top with shredded vegan cheese or nutritional yeast for a cheesy flavor without dairy.
Smoky Flavor: Incorporate chipotle peppers in adobo sauce for a smoky, spicy depth.

Serving Suggestions for Pumpkin & White Bean Chili

Pair with warm cornbread for a comforting, hearty meal.

Serve over a bed of fluffy rice for added texture and substance.
Top with fresh avocado slices or a dollop of vegan sour cream for creaminess.
Enjoy with a crisp green salad to balance the richness.

Complement with a glass of chilled apple cider for a seasonal touch.

FAQs about Pumpkin & White Bean Chili

Can I make Pumpkin & White Bean Chili ahead of time?

Absolutely! This chili tastes even better the next day as the flavors meld together. Just store it in an airtight container in the fridge for up to three days. Reheat on the stovetop or in the microwave before serving.

Is this chili suitable for meal prep?

Yes! Pumpkin & White Bean Chili is perfect for meal prep. You can make a big batch and portion it out for easy lunches or dinners throughout the week. Just remember to store it in individual containers for convenience.

Can I freeze Pumpkin & White Bean Chili?

Definitely! This chili freezes well. Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored for up to three months. Just thaw in the fridge overnight before reheating.

What can I serve with Pumpkin & White Bean Chili?

For a complete meal, serve it with cornbread, over rice, or alongside a fresh salad. You can also top it with avocado, cilantro, or vegan cheese for added flavor and texture.

How can I make this chili spicier?

If you like a little heat, add diced jalapeños or a pinch of cayenne pepper during cooking. You can also serve it with hot sauce on the side for those who enjoy an extra kick!

Final Thoughts

Cooking this Pumpkin & White Bean Chili is like wrapping yourself in a warm, cozy blanket on a chilly day. The vibrant colors and rich flavors create a dish that not only nourishes the body but also warms the soul. It’s a recipe that brings family and friends together, sparking laughter and conversation around the table. Plus, it’s so easy to make, even on the busiest of days! I hope you find as much joy in preparing and sharing this chili as I do. Here’s to cozy meals and cherished moments this fall!