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Pina Colada Fruit Salad: Juicy, Creamy Paradise Awaits!


  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free, Vegetarian, Vegan

Description

Indulge in a tropical escape with this Pina Colada Fruit Salad, where the sweetness of ripe pineapple and the creaminess of coconut meld together in a refreshing medley. Each bite bursts with juicy flavors, complemented by a hint of lime that adds a zesty twist to this delightful dish.


Ingredients

Scale
  • Fruits:
    • 2 cups fresh pineapple, diced
    • 1 cup strawberries, hulled and sliced
    • 1 cup kiwi, peeled and sliced
    • 1 cup mango, diced
    • 1 banana, sliced
  • Coconut Dressing:
    • 1 cup coconut yogurt
    • 1/4 cup shredded coconut, unsweetened
    • 2 tablespoons honey or agave syrup
    • 1 tablespoon lime juice

Instructions

  1. In a large mixing bowl, combine the diced pineapple, strawberries, kiwi, mango, and banana.
  2. In a separate bowl, whisk together the coconut yogurt, shredded coconut, honey, and lime juice until smooth.
  3. Pour the coconut dressing over the fruit mixture and gently toss to coat all the fruit evenly.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled, garnished with additional shredded coconut if desired.

Notes

  • This salad can be made a few hours in advance; just keep it refrigerated until serving.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • For a vegan option, use agave syrup instead of honey.
  • Feel free to substitute any of the fruits with your favorites, such as papaya or blueberries.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: salad
  • Method: no-cook
  • Cuisine: tropical

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 20 grams
  • Sodium: 30 milligrams
  • Fat: 5 grams
  • Saturated Fat: 4 grams
  • Unsaturated Fat: 1 gram
  • Trans Fat: 0 grams
  • Carbohydrates: 25 grams
  • Fiber: 3 grams
  • Protein: 2 grams
  • Cholesterol: 0 milligrams

Keywords: Pina Colada Fruit Salad, tropical fruit salad, coconut yogurt salad, summer salad, healthy fruit salad, easy fruit salad, refreshing salad, no-cook salad, vegan fruit salad, gluten-free salad, pineapple salad, fruit medley, tropical dessert, light summer dish, fruity side dish