Orange Glazed Chicken Wrap

Name: Orange Glazed Chicken Wrap: A Flavorful Delight Awaits!
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup orange juice; 1/4 cup soy sauce; 2 tablespoons honey; 1 tablespoon cornstarch; 1 tablespoon olive oil; 4 large tortillas; 1 cup lettuce, shredded; 1/2 cup bell peppers, sliced; 1/4 cup green onions, chopped

Posted on October 18, 2025

Lunch

Introduction to Orange Glazed Chicken Wrap

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s where my Orange Glazed Chicken Wrap comes in! This recipe is a delightful blend of tender chicken, fresh veggies, and a zesty orange sauce that will make your taste buds dance. It’s perfect for those hectic weeknights when you need something satisfying without spending hours in the kitchen. Plus, it’s a dish that your family will love, making it a win-win for everyone!

Why You’ll Love This Orange Glazed Chicken Wrap

This Orange Glazed Chicken Wrap is a lifesaver for busy days. It’s quick to prepare, taking just 25 minutes from start to finish. The combination of sweet and tangy flavors will have your family asking for seconds. Plus, it’s versatile! You can customize it with your favorite veggies or spices. Whether you’re feeding picky eaters or looking for a healthy meal, this wrap checks all the boxes!

Ingredients for Orange Glazed Chicken Wrap

Gathering the right ingredients is key to making a delicious Orange Glazed Chicken Wrap. Here’s what you’ll need:

Cooked chicken: Shredded chicken is the star of this wrap. You can use rotisserie chicken for convenience or cook your own.
Orange juice: Freshly squeezed orange juice adds a bright, tangy flavor. If you’re in a pinch, store-bought works too!
Soy sauce: This brings a savory depth to the glaze. For a gluten-free option, use tamari or coconut aminos.

Honey: A touch of sweetness balances the tanginess of the orange juice. Maple syrup can be a great substitute if you prefer.
Cornstarch: This thickens the glaze, giving it a nice texture. If you don’t have cornstarch, arrowroot powder can work as an alternative.
Olive oil: Used for cooking the chicken, it adds healthy fats. Feel free to swap it with avocado oil for a different flavor.

Tortillas: Large tortillas are perfect for wrapping everything up. Whole wheat or gluten-free tortillas are great options too.
Lettuce: Shredded lettuce adds crunch and freshness. You can also use spinach or arugula for a peppery twist.
Bell peppers: Sliced bell peppers bring color and sweetness. Any variety works, so choose your favorite!

Green onions: Chopped green onions add a mild onion flavor and a pop of color. You can substitute with chives if you prefer.

For exact measurements, check the bottom of the article where you can find everything available for printing. Happy cooking!

How to Make Orange Glazed Chicken Wrap

Step 1: Prepare the Orange Glaze

To kick things off, grab a saucepan and combine the orange juice, soy sauce, honey, and cornstarch. Stir everything together until it’s well mixed. Then, place the saucepan over medium heat. Keep stirring as the mixture heats up. You’ll notice it thickening into a lovely glaze. This sweet and tangy sauce is what makes the Orange Glazed Chicken Wrap so special. Once it reaches a nice consistency, remove it from the heat and set it aside. Trust me, the aroma will have your family eagerly waiting for dinner!

Step 2: Cook the Chicken

Next, it’s time to cook the chicken. Heat a skillet over medium heat and add the olive oil. Once the oil is hot, toss in the shredded chicken. Sauté it for a few minutes until it’s warmed through. Now, pour that delicious orange glaze over the chicken. Stir it well to coat every piece. The chicken will soak up all that flavor, making it juicy and irresistible. This step is where the magic happens, transforming simple chicken into a star ingredient for your wraps!

Step 3: Warm the Tortillas

While the chicken is cooking, warm the tortillas. You can do this in a pan over low heat or pop them in the microwave for about 15 seconds. Warming them makes them more pliable and easier to roll. This little step ensures your wraps won’t tear when you fill them!

Step 4: Assemble the Wraps

Now comes the fun part—assembling your wraps! Take a warm tortilla and lay it flat on a clean surface. Start by adding a generous handful of shredded lettuce in the center. Next, layer on some sliced bell peppers for that crunch and color. Finally, spoon on the glazed chicken, making sure to get plenty of that tasty sauce. Feel free to add more veggies if you like! The combination of textures and flavors will make each bite a delight. Don’t be shy; pile it on!

Step 5: Roll and Serve

To finish, sprinkle some chopped green onions over the filling. Then, carefully roll up the tortilla, tucking in the sides as you go. Make sure it’s nice and tight so nothing spills out. Serve your Orange Glazed Chicken Wraps immediately for the best taste. Enjoy the burst of flavors and the smiles around the table!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during cooking.
Don’t skip warming the tortillas; it makes rolling them much easier.

Feel free to experiment with different veggies for added flavor and crunch.
For a meal prep option, store the components separately until you’re ready to assemble.
Adjust the sweetness of the glaze to your taste by adding more or less honey.

Equipment Needed

Saucepan: A medium-sized saucepan works best. A small pot can also do the trick.
Skillet: A non-stick skillet is ideal for cooking the chicken. Any frying pan will suffice.
Spatula: Use a spatula for stirring and serving. A wooden spoon is a great alternative.

Microwave or Pan: For warming tortillas, a microwave is quick, but a skillet adds a nice touch.

Variations of Orange Glazed Chicken Wrap

Spicy Orange Glazed Chicken Wrap: Add a kick by mixing in sriracha or chili flakes to the orange glaze. This will elevate the flavor profile and satisfy those who love heat!
Vegetarian Option: Swap the chicken for grilled tofu or chickpeas. Toss them in the orange glaze for a delicious plant-based wrap that’s just as satisfying.

Low-Carb Wrap: Use lettuce leaves instead of tortillas for a lighter, low-carb version. This is perfect for those watching their carb intake while still enjoying the flavors.
Fruit-Infused Wrap: Add slices of avocado or mango for a creamy texture and a tropical twist. The sweetness of the fruit pairs beautifully with the tangy glaze.
Asian-Inspired Wrap: Incorporate shredded cabbage and carrots for a crunchy slaw effect. You can also drizzle some sesame oil for an extra layer of flavor.

Serving Suggestions for Orange Glazed Chicken Wrap

Pair your wraps with a side of sweet potato fries for a satisfying crunch.
A fresh fruit salad complements the tangy flavors beautifully.
Serve with a light citrus vinaigrette salad for a refreshing touch.

For drinks, consider iced tea or a sparkling citrus soda.
Presentation tip: Wrap in parchment paper for a fun, casual look!

FAQs about Orange Glazed Chicken Wrap

Can I make the Orange Glazed Chicken Wrap ahead of time?

Absolutely! You can prepare the components in advance. Just store the chicken, glaze, and veggies separately in the fridge. When you’re ready to eat, simply warm everything up and assemble your wraps. It’s a great way to save time on busy nights!

What can I substitute for chicken in this recipe?

If you’re looking for a vegetarian option, grilled tofu or chickpeas work wonderfully. They soak up the orange glaze beautifully, making for a satisfying meal. You can also use shrimp or turkey if you prefer a different protein.

How can I make the glaze thicker?

If you want a thicker glaze, simply mix a little more cornstarch with water and stir it into the sauce while it’s cooking. Keep stirring until it reaches your desired consistency. This will give your Orange Glazed Chicken Wrap an even more luscious coating!

Can I use different vegetables in the wrap?

Definitely! Feel free to get creative with your veggies. Cucumbers, shredded carrots, or even avocado can add a delightful crunch and flavor. The beauty of this wrap is its versatility, so use what you love!

Is this recipe gluten-free?

Yes, it can be! Just make sure to use gluten-free soy sauce, like tamari or coconut aminos, and opt for gluten-free tortillas. This way, everyone can enjoy the deliciousness of the Orange Glazed Chicken Wrap!

Final Thoughts

Creating the Orange Glazed Chicken Wrap is more than just making a meal; it’s about bringing joy to the table. The vibrant flavors and fresh ingredients come together to create a dish that feels special, even on the busiest of nights. I love how this recipe allows for creativity, letting you customize it to your family’s tastes. Plus, the smiles and satisfied sighs around the dinner table make all the effort worthwhile. So, whether you’re a seasoned cook or just starting out, this wrap is sure to become a cherished favorite in your home!