Mango Chicken Wrap with Cilantro Lime

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Lunch

Introduction to Mango Chicken Wrap with Cilantro Lime

As a busy mom, I know how challenging it can be to whip up something delicious and satisfying in a hurry. That’s why I’m excited to share my Mango Chicken Wrap with Cilantro Lime! This wrap is not just a meal; it’s a burst of flavor that can brighten any hectic day. With juicy grilled chicken, sweet mango, and a zesty cilantro lime dressing, it’s a quick solution for lunch or dinner. Plus, it’s perfect for impressing your loved ones without spending hours in the kitchen. Let’s dive into this delightful recipe!

Why You’ll Love This Mango Chicken Wrap with Cilantro Lime

This Mango Chicken Wrap with Cilantro Lime is a lifesaver for busy days. It’s quick to prepare, taking just 25 minutes from start to finish. The combination of fresh ingredients creates a vibrant taste that dances on your palate. Plus, it’s versatile! You can enjoy it cold or warm, making it perfect for any occasion. Trust me, your family will be asking for seconds!

Ingredients for Mango Chicken Wrap with Cilantro Lime

Gathering the right ingredients is key to making a delicious Mango Chicken Wrap with Cilantro Lime. Here’s what you’ll need:

  • Cooked chicken: Shredded chicken adds protein and heartiness. You can use leftover rotisserie chicken for convenience.
  • Ripe mango: Sweet and juicy, mango brings a tropical flair. Look for one that gives slightly when pressed.
  • Red bell pepper: This adds a crunchy texture and vibrant color. Feel free to swap it with yellow or orange bell peppers for variety.
  • Red onion: Finely chopped, it gives a mild sharpness. If you prefer a sweeter taste, use green onions instead.
  • Fresh cilantro: This herb adds a refreshing burst of flavor. If you’re not a fan, parsley can be a good substitute.
  • Greek yogurt: Creamy and tangy, it serves as a base for the dressing. You can use sour cream if you prefer.
  • Lime juice: Freshly squeezed lime juice brightens the dish. Bottled lime juice works in a pinch, but fresh is best!
  • Tortillas: Large tortillas hold everything together. Whole wheat or gluten-free options are great alternatives.
  • Salt and pepper: Essential for seasoning, adjust to your taste.

For those who want to get creative, consider adding avocado for creaminess or lettuce for extra crunch. You can find the exact quantities of these ingredients at the bottom of the article, ready for printing!

How to Make Mango Chicken Wrap with Cilantro Lime

Now that we have our ingredients ready, let’s dive into making this delicious Mango Chicken Wrap with Cilantro Lime. Follow these simple steps, and you’ll have a flavorful meal in no time!

Step 1: Prepare the Chicken and Vegetables

Start by shredding your cooked chicken. If you’re using leftover rotisserie chicken, it’s super easy! Just pull it apart with your hands or use two forks. Next, chop your vegetables. Dice the ripe mango into small cubes, and slice the red bell pepper and red onion. Freshness is key here, so take your time to get those vibrant colors and flavors just right!

Step 2: Make the Cilantro Lime Dressing

In a small bowl, mix together the Greek yogurt and freshly squeezed lime juice. Add a pinch of salt and pepper to taste. This dressing is where the magic happens! It should be creamy yet zesty, perfectly complementing the sweetness of the mango and the savory chicken. Give it a good stir until everything is well combined.

Step 3: Combine Ingredients

In a large mixing bowl, combine the shredded chicken, diced mango, red bell pepper, red onion, and chopped cilantro. Pour the zesty dressing over the top and gently toss everything together. Make sure every piece is coated in that delicious dressing. This step is crucial for achieving a cohesive flavor in your wrap!

Step 4: Assemble the Wraps

Now it’s time to assemble your wraps! Lay out the large tortillas on a clean surface. Evenly distribute the chicken and mango mixture onto each tortilla, leaving a little space at the edges. This will make wrapping easier and prevent any spills. Don’t be shy; pile it on for a hearty meal!

Step 5: Wrap and Serve

To wrap, fold in the sides of the tortilla and then roll it tightly from the bottom up. This keeps all the delicious filling inside. Once wrapped, slice each wrap in half for a beautiful presentation. You can serve them right away or pack them for lunch. Either way, they’re sure to impress!

Tips for Success

  • Use fresh ingredients for the best flavor. Ripe mango and crisp vegetables make a world of difference.
  • Don’t skip the marination! A quick soak in lime juice and spices enhances the chicken’s flavor.
  • Wrap tightly to prevent spills. A snug wrap keeps everything together beautifully.
  • Experiment with different veggies or add a sprinkle of cheese for extra richness.
  • Make extra dressing to drizzle on top for a zesty finish!

Equipment Needed

  • Mixing bowls: A large bowl for combining ingredients and a small one for the dressing.
  • Cutting board: Essential for chopping veggies and mango. A sturdy surface makes it easier.
  • Sharp knife: A good knife is key for clean cuts and easy prep.
  • Measuring cups: Handy for portioning ingredients, though you can eyeball it if you prefer!

Variations of Mango Chicken Wrap with Cilantro Lime

  • Spicy Kick: Add sliced jalapeños or a dash of hot sauce to the chicken mixture for a spicy twist.
  • Vegetarian Option: Substitute the chicken with grilled tofu or chickpeas for a hearty plant-based wrap.
  • Fruit Medley: Mix in other fruits like pineapple or kiwi for a tropical explosion of flavors.
  • Herb Swap: Try using mint or basil instead of cilantro for a different herbal note.
  • Low-Carb Version: Use lettuce leaves instead of tortillas for a fresh, low-carb alternative.

Serving Suggestions for Mango Chicken Wrap with Cilantro Lime

  • Side Salad: Pair your wrap with a light mixed greens salad topped with a citrus vinaigrette.
  • Chips and Salsa: Serve with tortilla chips and fresh salsa for a crunchy contrast.
  • Refreshing Drink: Enjoy with a chilled glass of iced tea or a fruity mocktail.
  • Presentation: Garnish with extra cilantro and lime wedges for a pop of color.

FAQs about Mango Chicken Wrap with Cilantro Lime

Can I make the Mango Chicken Wrap ahead of time?

Absolutely! You can prepare the filling a day in advance and store it in the fridge. Just assemble the wraps when you’re ready to eat. This makes it a perfect option for meal prep!

What can I substitute for Greek yogurt in the dressing?

If you’re not a fan of Greek yogurt, sour cream works well too. You can also use a dairy-free yogurt if you prefer a vegan option. Just ensure it’s thick enough to create a creamy dressing.

How can I make this wrap spicier?

For a spicy kick, add sliced jalapeños or a dash of your favorite hot sauce to the chicken mixture. You can also sprinkle some red pepper flakes into the dressing for an extra zing!

Is this Mango Chicken Wrap gluten-free?

Yes, it can be gluten-free! Just use gluten-free tortillas, and you’re all set. This wrap is versatile and can easily fit into various dietary needs.

Can I freeze the Mango Chicken Wrap?

While it’s best enjoyed fresh, you can freeze the filling separately. Just thaw it in the fridge overnight before assembling your wraps. This way, you can enjoy a quick meal anytime!

Final Thoughts

Creating this Mango Chicken Wrap with Cilantro Lime is more than just cooking; it’s about bringing joy to your table. The vibrant colors and fresh flavors make every bite a celebration. Whether you’re enjoying it on a busy weekday or serving it at a family gathering, this wrap is sure to impress. Plus, it’s a fantastic way to sneak in healthy ingredients without sacrificing taste. I hope this recipe becomes a go-to in your kitchen, bringing smiles and satisfaction to your loved ones. Happy cooking, and enjoy every delicious moment!

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Mango Chicken Wrap with Cilantro Lime: A Flavorful Delight!


  • Author: Sophie
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and refreshing wrap featuring grilled chicken, fresh mango, and a zesty cilantro lime dressing.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 ripe mango, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup Greek yogurt
  • 2 tablespoons lime juice
  • 4 large tortillas
  • Salt and pepper to taste

Instructions

  1. In a bowl, combine the shredded chicken, diced mango, red bell pepper, red onion, and cilantro.
  2. In a separate small bowl, mix the Greek yogurt, lime juice, salt, and pepper to create the dressing.
  3. Pour the dressing over the chicken and mango mixture and toss to combine.
  4. Lay out the tortillas and evenly distribute the chicken mixture onto each tortilla.
  5. Wrap the tortillas tightly and slice in half to serve.

Notes

  • For added flavor, marinate the chicken in lime juice and spices before grilling.
  • Feel free to add other vegetables like avocado or lettuce for extra crunch.
  • This wrap can be served cold or warm.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Mango Chicken Wrap, Cilantro Lime, Chicken Wrap, Healthy Wrap, Grilled Chicken

Credit by:

Sophie

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