Description
Savor a delicious breakfast with these Low Carb Breakfast Roll Ups, featuring fluffy baked eggs, crispy bacon, and melted cheese for a guilt-free morning treat.
Ingredients
Scale
- 4 large eggs
- 1 cup shredded cheese (Cheddar or your favorite)
- 4 slices cooked bacon or sausage
- Salt and pepper to taste
- Cooking spray or oil
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs, salt, and pepper until fully combined.
- Grease a baking sheet with cooking spray or oil.
- Pour the egg mixture onto the baking sheet and spread evenly.
- Bake for 10-15 minutes until the eggs are set and edges are slightly golden.
- Remove from the oven and let cool slightly.
- Sprinkle cheese over the cooked egg layer and place bacon or sausage on top.
- Roll the egg and meat up tightly.
- Cut into slices and serve warm.
Notes
Prep ahead of time and store in an airtight container for easy reheating. Customize with different meats or veggies to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 roll-ups
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 420mg
Keywords: low carb, breakfast, roll ups, healthy, easy recipe