Korean BBQ Chicken Wraps

Name: Korean BBQ Chicken Wraps: A Flavorful Twist Await!
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Korean
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup Korean BBQ sauce; 4 large lettuce leaves; 1 cup shredded carrots; 1 cup sliced cucumbers; 1/2 cup sliced green onions; 1/4 cup sesame seeds; 4 whole wheat wraps

Posted on August 31, 2025

Lunch

Introduction to Korean BBQ Chicken Wraps

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s where my Korean BBQ Chicken Wraps come in! These wraps are a delightful fusion of tender chicken, vibrant veggies, and a tangy sauce, all wrapped up in a soft whole wheat tortilla. They’re perfect for a hectic weeknight dinner or a fun lunch that will impress your loved ones. Plus, they’re easy to customize, making them a hit with even the pickiest eaters in the family!

Why You’ll Love This Korean BBQ Chicken Wraps

These Korean BBQ Chicken Wraps are a lifesaver for busy days! They come together in just 25 minutes, making them a quick solution for lunch or dinner. The combination of savory chicken and fresh veggies creates a burst of flavor in every bite. Plus, they’re healthy and satisfying, so you can feel good about serving them to your family. Trust me, once you try them, they’ll become a regular in your meal rotation!

Ingredients for Korean BBQ Chicken Wraps

Gathering the right ingredients is key to making these Korean BBQ Chicken Wraps a success. Here’s what you’ll need:

Cooked chicken: Shredded chicken is the star of this dish. You can use rotisserie chicken for convenience or grill your own for a fresh taste.
Korean BBQ sauce: This sweet and savory sauce adds a delightful kick. You can find it in most grocery stores or make your own for a personal touch.
Lettuce leaves: Crisp lettuce acts as a fresh base for your wrap. I love using romaine or butter lettuce for their sturdy yet tender texture.

Shredded carrots: These add a pop of color and crunch. You can buy pre-shredded carrots or quickly julienne them yourself.
Sliced cucumbers: Cool and refreshing, cucumbers balance the flavors beautifully. English cucumbers work well since they have fewer seeds.
Sliced green onions: These provide a mild onion flavor and a lovely garnish. They’re easy to chop and add a nice touch to the wraps.

Sesame seeds: A sprinkle of sesame seeds adds a nutty flavor and a bit of crunch. Toast them lightly for an extra depth of flavor.
Whole wheat wraps: These are a healthier alternative to regular tortillas. You can also use gluten-free wraps if needed.

Feel free to get creative! You can add other vegetables like bell peppers or radishes for extra crunch. If you like a bit of heat, sliced jalapeños can spice things up. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Korean BBQ Chicken Wraps

Now that you have all your ingredients ready, let’s dive into making these delicious Korean BBQ Chicken Wraps! The process is simple and quick, perfect for those busy days when you need a tasty meal in no time. Follow these easy steps, and you’ll have a flavorful dish that everyone will love!

Step 1: Prepare the Chicken

Start by mixing the shredded chicken with the Korean BBQ sauce in a large bowl. Make sure every piece of chicken is well coated with that sweet and savory goodness. This step is crucial because it infuses the chicken with flavor. If you have time, let it marinate for a few minutes to enhance the taste even more!

Step 2: Lay Out the Wraps

Next, take your whole wheat wraps and lay them out on a clean surface. This could be a cutting board or your kitchen counter. Make sure they’re flat and ready to be filled. Having everything organized makes the wrapping process smoother and more enjoyable!

Step 3: Add Lettuce

Now, place a crisp lettuce leaf on each wrap. The lettuce acts as a fresh barrier, keeping the fillings from making the wrap soggy. I love using romaine or butter lettuce for their perfect balance of crunch and tenderness. It’s like a little green hug for your delicious fillings!

Step 4: Layer the Chicken

On top of the lettuce, add a generous portion of the BBQ chicken. Spread it out evenly to ensure every bite is packed with flavor. The warm chicken contrasts beautifully with the cool lettuce, creating a delightful texture. Trust me, this is where the magic begins!

Step 5: Top with Vegetables

Next, it’s time to add the colorful veggies! Sprinkle on the shredded carrots, sliced cucumbers, and green onions. These not only add crunch but also a burst of freshness. Feel free to get creative here; the more colorful, the better! Your wraps will look as good as they taste!

Step 6: Sprinkle Sesame Seeds

For the finishing touch, sprinkle sesame seeds over the top of your wraps. This adds a nutty flavor and a delightful crunch. If you have time, toasting the sesame seeds lightly can elevate their flavor even more. It’s a small step that makes a big difference!

Step 7: Wrap and Serve

Finally, it’s time to wrap it all up! Fold the sides of the wrap in and then roll it tightly from the bottom up. Make sure it’s secure so that all those delicious fillings stay inside. Serve immediately, and watch your family devour these tasty Korean BBQ Chicken Wraps!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during meal prep.
Use rotisserie chicken for a quick shortcut without sacrificing flavor.
Don’t be afraid to experiment with different veggies for added crunch and color.

Wrap tightly to prevent any fillings from spilling out while eating.
Serve with extra Korean BBQ sauce on the side for dipping!

Equipment Needed

Large bowl: For mixing the chicken and sauce. A mixing bowl works just as well.

Cutting board: To lay out your wraps and chop veggies. A clean countertop can do the trick too.
Knife: For slicing vegetables. A simple kitchen knife is all you need.
Measuring cups: Helpful for portioning ingredients, but you can eyeball it if you prefer!

Variations

Spicy Korean BBQ Chicken Wraps: Add sliced jalapeños or a drizzle of sriracha for a fiery kick that will wake up your taste buds!
Vegetarian Option: Substitute the chicken with marinated tofu or tempeh for a plant-based twist that’s just as satisfying.
Gluten-Free Wraps: Use gluten-free tortillas or lettuce wraps to make this dish suitable for those with gluten sensitivities.

Asian Slaw Addition: Mix in some pre-packaged Asian slaw for an extra crunch and a burst of flavor.
Herb Infusion: Add fresh herbs like cilantro or mint to elevate the freshness and add a unique flavor profile.

Serving Suggestions

Side Salad: Pair your wraps with a light cucumber and tomato salad for a refreshing contrast.

Rice or Quinoa: Serve with a side of steamed rice or quinoa to make it a heartier meal.
Drink Pairing: Enjoy with iced green tea or a light sparkling water for a refreshing sip.
Presentation: Serve on a colorful platter, garnished with extra sesame seeds and green onions for a beautiful display.

FAQs about Korean BBQ Chicken Wraps

Can I make Korean BBQ Chicken Wraps ahead of time?

Absolutely! You can prepare the chicken and chop the veggies in advance. Just keep the ingredients separate until you’re ready to serve. This way, your wraps stay fresh and crunchy!

What can I substitute for chicken in this recipe?

If you’re looking for a vegetarian option, marinated tofu or tempeh works wonderfully. You can also use shredded pork or beef for a different twist on these Korean BBQ Chicken Wraps.

How can I make these wraps spicier?

For a spicy kick, add sliced jalapeños or drizzle some sriracha over the chicken before wrapping. You can also mix a bit of gochujang (Korean chili paste) into the BBQ sauce for extra heat!

Are Korean BBQ Chicken Wraps healthy?

Yes! These wraps are low in calories and packed with protein and fiber. Using whole wheat wraps and fresh veggies makes them a nutritious choice for a quick meal.

What sides pair well with Korean BBQ Chicken Wraps?

These wraps go great with a light side salad, steamed rice, or even some pickled vegetables. They’re versatile, so feel free to get creative with your sides!

Final Thoughts

Making Korean BBQ Chicken Wraps is more than just preparing a meal; it’s about creating a joyful experience for you and your family. The vibrant colors and flavors come together to make each bite a celebration. I love how these wraps can be customized to suit everyone’s tastes, making them a family favorite. Plus, they’re quick enough to fit into our busy lives, yet special enough to feel like a treat. So, gather your loved ones, roll up those wraps, and enjoy a delicious moment together. Trust me, these wraps will bring smiles to your dinner table!