Korean BBQ Chicken Wraps

Name: Korean BBQ Chicken Wraps That Will Ignite Your Taste!
Prep time: 15 min
Total time: 15 min
Cuisine: Korean
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup Korean BBQ sauce; 4 large lettuce leaves; 1 cup shredded carrots; 1 cup sliced cucumbers; 1/2 cup sliced green onions; 1/4 cup sesame seeds; 4 whole wheat wraps

Posted on August 26, 2025

Lunch

Introduction to Korean BBQ Chicken Wraps

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s where these Korean BBQ Chicken Wraps come in! They’re a delightful fusion of tender chicken, vibrant veggies, and a mouthwatering sauce, all wrapped in crisp lettuce. Perfect for a quick lunch or a fun dinner, these wraps are sure to impress your loved ones. Plus, they’re so easy to make that you’ll feel like a culinary rock star, even on your busiest days!

Why You’ll Love This Korean BBQ Chicken Wraps

These Korean BBQ Chicken Wraps are a lifesaver for anyone juggling a busy schedule. They come together in just 15 minutes, making them a fantastic option for those hectic weeknights. The combination of savory chicken and fresh veggies creates a burst of flavor in every bite. Plus, they’re healthy and gluten-free, so you can enjoy a guilt-free meal that satisfies your cravings without the fuss!

Ingredients for Korean BBQ Chicken Wraps

Gathering the right ingredients is key to making these Korean BBQ Chicken Wraps a hit. Here’s what you’ll need:

Cooked chicken, shredded: This is the star of the show! You can use rotisserie chicken for convenience or cook your own.
Korean BBQ sauce: This sweet and savory sauce adds a delightful kick. Look for a gluten-free option if needed.
Lettuce leaves: Crisp lettuce acts as the wrap. I love using romaine or butter lettuce for their sturdy yet tender texture.

Shredded carrots: These add a pop of color and crunch. You can buy pre-shredded or quickly julienne your own.
Sliced cucumbers: Fresh and refreshing, cucumbers balance the flavors beautifully. English cucumbers work great here.
Sliced green onions: These provide a mild onion flavor and a lovely garnish. They’re easy to chop and add a nice touch.

Sesame seeds: A sprinkle of these tiny seeds adds a nutty flavor and a delightful crunch.
Whole wheat wraps: These are a healthier alternative to traditional wraps. You can also use rice paper for a lighter option.

Feel free to get creative! You can add other vegetables like bell peppers or radishes for extra crunch. If you like a bit of heat, sliced jalapeños can spice things up. For exact quantities, check the bottom of the article where you can find them available for printing.

How to Make Korean BBQ Chicken Wraps

Now that you have all your ingredients ready, let’s dive into making these Korean BBQ Chicken Wraps. The process is simple and quick, perfect for those busy days when you need a delicious meal in no time. Follow these easy steps, and you’ll be enjoying your wraps in a flash!

Step 1: Prepare the Chicken

Start by mixing the shredded chicken with the Korean BBQ sauce in a bowl. Make sure every piece of chicken is well coated. This flavorful mixture is the heart of your wraps, bringing that delicious Korean taste to life!

Step 2: Lay Out the Lettuce

Next, lay out the lettuce leaves on a flat surface. This will serve as the wrap for your delicious filling. I recommend using large leaves to hold everything together. Romaine or butter lettuce works beautifully here!

Step 3: Assemble the Wraps

Now it’s time to assemble! Place a generous portion of the BBQ chicken on each lettuce leaf. Then, add a handful of shredded carrots, sliced cucumbers, and green onions on top of the chicken. The colors and textures will make your wraps look as good as they taste!

Step 4: Add the Finishing Touches

Sprinkle sesame seeds over the filling. This adds a delightful crunch and nutty flavor that complements the chicken perfectly. It’s these little touches that elevate your wraps from good to great!

Step 5: Wrap It Up

Now, wrap the lettuce around the filling tightly. This ensures everything stays together for easy eating. Don’t worry if it’s not perfect; the deliciousness will shine through regardless!

Step 6: Serve or Store

Finally, serve your wraps immediately for the best taste. If you’re prepping for later, wrap them in foil to keep them fresh. These wraps are perfect for meal prep, making them a fantastic option for busy days!

Tips for Success

Use rotisserie chicken for a quick shortcut—it’s already cooked and flavorful!

Don’t skip the sesame seeds; they add a lovely crunch and nutty flavor.
Experiment with different veggies to find your favorite combination.
Wrap tightly to prevent spills, but don’t stress about perfection.

Make extra wraps for easy lunches throughout the week!

Equipment Needed

Mixing bowl: A medium-sized bowl works best for combining the chicken and sauce.
Cutting board: Essential for chopping veggies. A plastic or wooden board will do.

Knife: A sharp knife is key for slicing cucumbers and green onions.
Serving platter: Use this to present your wraps beautifully.

Variations of Korean BBQ Chicken Wraps

Spicy Kick: Add sliced jalapeños or a drizzle of sriracha for a fiery twist.

Vegetarian Option: Substitute chicken with marinated tofu or tempeh for a plant-based delight.
Crunchy Additions: Toss in some sliced bell peppers, radishes, or even crunchy peanuts for extra texture.
Herb Infusion: Add fresh cilantro or mint for a refreshing herbal note that brightens the wraps.

Asian Slaw: Mix in a quick slaw of cabbage, carrots, and a splash of rice vinegar for added crunch and flavor.

Serving Suggestions for Korean BBQ Chicken Wraps

Side Salad: Pair your wraps with a light cucumber and tomato salad for a refreshing contrast.
Rice or Quinoa: Serve with a side of steamed rice or quinoa for a heartier meal.

Drink Pairing: Enjoy with iced green tea or a light sparkling water for a refreshing sip.
Presentation: Arrange wraps on a colorful platter and garnish with extra sesame seeds for a beautiful display.

FAQs about Korean BBQ Chicken Wraps

Can I make Korean BBQ Chicken Wraps ahead of time?

Absolutely! These wraps are perfect for meal prep. You can assemble them a few hours in advance and store them in the refrigerator. Just wrap them in foil to keep them fresh!

What can I substitute for the chicken?

If you’re looking for a vegetarian option, marinated tofu or tempeh works wonderfully. You can also use shredded pork or beef if you prefer a different protein.

How can I make these wraps spicier?

For a spicy kick, add sliced jalapeños or drizzle some sriracha over the filling. You can also mix a bit of chili paste into the Korean BBQ sauce for extra heat!

Are Korean BBQ Chicken Wraps gluten-free?

Yes, as long as you use gluten-free Korean BBQ sauce and whole wheat wraps. Always check the labels to ensure they meet your dietary needs.

What vegetables can I add to the wraps?

The sky’s the limit! Feel free to add bell peppers, radishes, or even avocado for creaminess. Get creative with your favorite veggies!

Final Thoughts

Making Korean BBQ Chicken Wraps is more than just preparing a meal; it’s about creating a joyful experience for you and your family. The vibrant colors and flavors come together to make each bite a celebration. Whether you’re enjoying them on a busy weeknight or serving them at a gathering, these wraps are sure to bring smiles all around. Plus, the ease of preparation means you can spend less time in the kitchen and more time with your loved ones. So, roll up those wraps and savor the deliciousness—you deserve it!