Korean BBQ Chicken Wrap

Name: Korean BBQ Chicken Wrap: Your New Favorite Meal!
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Korean
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup Korean BBQ sauce; 4 large lettuce leaves; 1 cup shredded carrots; 1/2 cup sliced cucumbers; 1/4 cup chopped green onions; 4 whole wheat tortillas; Sesame seeds for garnish

Posted on October 19, 2025

Lunch

Introduction to Korean BBQ Chicken Wrap

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my Korean BBQ Chicken Wrap recipe with you! This dish is not only a fantastic solution for those hectic weeknights, but it also impresses family and friends alike. Imagine tender chicken enveloped in a warm tortilla, bursting with vibrant veggies and savory sauce. It’s a delightful way to bring a taste of Korea to your dinner table without spending hours in the kitchen. Let’s dive into this culinary adventure!

Why You’ll Love This Korean BBQ Chicken Wrap

This Korean BBQ Chicken Wrap is a game-changer for busy days. It’s incredibly easy to make, taking just 25 minutes from start to finish. The combination of tender chicken and fresh veggies creates a flavor explosion that will have your taste buds dancing. Plus, it’s a healthy option that doesn’t skimp on taste. Whether you’re feeding a family or just yourself, this wrap is sure to become a favorite!

Ingredients for Korean BBQ Chicken Wrap

Gathering the right ingredients is key to making a delicious Korean BBQ Chicken Wrap. Here’s what you’ll need:

Cooked chicken: Shredded chicken is the star of this wrap. You can use rotisserie chicken for convenience or grill your own for a smoky flavor.
Korean BBQ sauce: This sauce adds a sweet and savory kick. Look for a good quality brand, or make your own if you’re feeling adventurous!
Lettuce leaves: Crisp lettuce acts as a fresh base for your wrap. I love using romaine or butter lettuce for their texture and flavor.

Shredded carrots: These add a nice crunch and a pop of color. They’re also a great way to sneak in some veggies!
Sliced cucumbers: Cool and refreshing, cucumbers balance the richness of the chicken and sauce.
Chopped green onions: These provide a mild onion flavor that brightens up the wrap.

Whole wheat tortillas: A healthier alternative to regular tortillas, they hold everything together beautifully.
Sesame seeds: These are optional but add a lovely nutty flavor and a touch of elegance when sprinkled on top.

Feel free to customize your wrap! You can add bell peppers for extra crunch or radishes for a peppery bite. If you like it spicy, toss in some sliced jalapeños. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Korean BBQ Chicken Wrap

Step 1: Prepare the Chicken

Start by mixing your shredded chicken with the Korean BBQ sauce in a large bowl. Make sure every piece of chicken is well coated. This step is crucial because the sauce is what brings all the flavors together. If you have time, let it marinate for a few minutes. Trust me, it makes a difference!

Step 2: Lay Out the Tortillas

Next, lay out your whole wheat tortillas on a clean, flat surface. This makes it easier to assemble your wraps. I like to warm them slightly in the microwave for about 10 seconds. It makes them more pliable and easier to wrap without tearing.

Step 3: Add Lettuce

Now, place a crisp lettuce leaf on each tortilla. The lettuce acts as a fresh barrier, keeping the filling from making the tortilla soggy. I prefer using romaine or butter lettuce for their crunch and flavor. It’s a simple yet effective step!

Step 4: Add BBQ Chicken

On top of the lettuce, add a generous portion of the BBQ chicken. Make sure to distribute it evenly so every bite is packed with flavor. The warm chicken will slightly wilt the lettuce, creating a delightful texture contrast. Yum!

Step 5: Top with Vegetables

Next, it’s time to add your colorful veggies! Top the chicken with shredded carrots, sliced cucumbers, and chopped green onions. These ingredients not only add crunch but also a burst of freshness. Feel free to get creative with your veggie choices!

Step 6: Wrap It Up

Now, it’s time to wrap it all up! Carefully fold the sides of the tortilla inwards, then roll it tightly from the bottom up. This ensures that all the delicious filling stays inside. A good wrap is key to enjoying every bite without a mess!

Step 7: Garnish and Serve

Finally, sprinkle some sesame seeds on top for a lovely garnish. This adds a nutty flavor and a touch of elegance to your wraps. Serve them immediately for the best taste, or wrap them in foil for a meal on the go. Enjoy your Korean BBQ Chicken Wrap!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during assembly.
Use a sharp knife for slicing vegetables; it makes the process quicker and safer.

Don’t overfill your wraps; it’s better to have a little room than to risk a messy explosion!
Experiment with different sauces for a unique twist on flavor.
Store any leftovers in an airtight container for a quick lunch the next day.

Equipment Needed

Mixing bowl: A large bowl for combining the chicken and sauce. A smaller bowl works too!
Cutting board: Essential for slicing veggies. A sturdy plate can serve in a pinch.
Sharp knife: For chopping vegetables. A good pair of kitchen scissors can also do the trick.

Microwave: To warm tortillas. An oven or skillet can be used as alternatives.

Variations

Spicy Korean BBQ Chicken Wrap: Add sliced jalapeños or a drizzle of sriracha for an extra kick.
Vegetarian Option: Substitute chicken with marinated tofu or tempeh for a plant-based twist.

Gluten-Free Wrap: Use gluten-free tortillas or lettuce leaves as a wrap for a gluten-free meal.
Asian Slaw Wrap: Mix shredded cabbage with the carrots for a crunchy slaw that adds texture.
Fruit Fusion: Add slices of mango or pineapple for a sweet contrast to the savory flavors.

Serving Suggestions

Pair your Korean BBQ Chicken Wrap with a side of crispy sweet potato fries for a satisfying crunch.
Serve with a refreshing cucumber salad dressed in rice vinegar for a light complement.
For drinks, try a chilled iced tea or a light beer to balance the flavors.

Presentation tip: Arrange wraps on a colorful platter and garnish with extra sesame seeds for a pop of elegance.

FAQs about Korean BBQ Chicken Wrap

Can I use leftover chicken for this recipe?

Absolutely! Leftover chicken works perfectly in this Korean BBQ Chicken Wrap. Just shred it and mix it with the sauce. It’s a great way to reduce waste and save time!

What can I substitute for Korean BBQ sauce?

If you can’t find Korean BBQ sauce, you can use teriyaki sauce or a mix of soy sauce, honey, and sesame oil. It won’t be exactly the same, but it will still be delicious!

How can I make this wrap healthier?

To make your Korean BBQ Chicken Wrap healthier, use whole wheat tortillas and load up on fresh veggies. You can also reduce the amount of sauce or choose a low-sugar version.

Can I prepare these wraps in advance?

Yes! You can prepare the filling ahead of time and store it in the fridge. Just assemble the wraps when you’re ready to eat to keep the tortillas fresh.

What sides pair well with Korean BBQ Chicken Wrap?

These wraps go wonderfully with a side of edamame, a light salad, or even some kimchi for an authentic Korean touch. Enjoy your meal!

Final Thoughts

Creating a Korean BBQ Chicken Wrap is more than just making a meal; it’s about bringing joy to your table. The vibrant colors, fresh flavors, and delightful textures make every bite a celebration. I love how this recipe transforms simple ingredients into something extraordinary, perfect for busy nights or casual gatherings. Plus, it’s a fantastic way to involve the family in the kitchen. Whether you’re enjoying it solo or sharing with loved ones, this wrap is sure to become a cherished favorite. So roll up your sleeves and dive into this delicious culinary adventure!