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Kiwi Strawberry Tropical Fruit Salad: Fruity Bliss Awaits!


  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

This Kiwi Strawberry Tropical Fruit Salad bursts with vibrant colors and refreshing flavors, offering a delightful mix of sweet and tangy notes. The juicy strawberries and tart kiwis create a perfect balance, while the addition of tropical fruits adds a luscious texture that dances on your palate.


Ingredients

Scale
  • Fruits:
    • 2 cups strawberries, hulled and sliced
    • 2 ripe kiwis, peeled and diced
    • 1 cup pineapple, diced
    • 1 cup mango, diced
    • 1 banana, sliced
  • For the Dressing:
    • 2 tablespoons honey
    • 1 tablespoon lime juice
    • 1 teaspoon fresh mint, chopped

Instructions

  1. In a large mixing bowl, combine the sliced strawberries, diced kiwis, pineapple, mango, and banana.
  2. In a separate small bowl, whisk together the honey, lime juice, and chopped mint until well combined.
  3. Pour the dressing over the fruit mixture and gently toss to coat all the fruits evenly.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled, garnished with additional mint leaves if desired.

Notes

  • This salad can be made up to 4 hours in advance; however, it’s best served fresh to maintain the fruit’s texture.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Substitute honey with agave syrup for a vegan option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: salads
  • Method: no-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 20 grams
  • Sodium: 5 milligrams
  • Fat: 0.5 grams
  • Saturated Fat: 0 grams
  • Unsaturated Fat: 0.5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 38 grams
  • Fiber: 4 grams
  • Protein: 2 grams
  • Cholesterol: 0 milligrams

Keywords: Kiwi Strawberry Tropical Fruit Salad, fruit salad, tropical fruit, healthy salad, summer salad, fresh fruit, easy recipe, no-cook salad, gluten-free dessert, refreshing salad, fruit dressing, colorful salad, quick recipe, healthy snack, light meal