Honey Mustard Sheet-Pan Brussels Sprouts

Posted on January 2, 2026

Sensory-Rich Introduction with Immediate Craving

Imagine pulling a tray of Honey Mustard Sheet-Pan Brussels Sprouts from the oven, the aroma of sweet honey and tangy mustard wafting through your kitchen, inviting everyone to gather around. The Brussels sprouts are perfectly roasted, their edges gloriously crispy and caramelized, while the insides remain tender and flavorful. Each bite is a delightful dance of textures and tastes, where the sweetness of honey meets the sharpness of Dijon mustard, creating a glaze that clings lovingly to every sprout.

One of my fondest memories associated with this dish was during a chilly Thanksgiving dinner a few years back. My family had gathered around the table, and I had just pulled these beauties from the oven. As I served them, I could see the anticipation in my loved ones’ eyes. The first bite was met with a chorus of “Mmm!” and “Wow!”—it was a moment of pure joy. The way the sweet-tangy glaze complemented the savory turkey made it a standout on the table, and I felt a warm glow knowing I had contributed to such a memorable meal.

This dish evokes feelings of comfort and satisfaction, making it a go-to for family gatherings or cozy dinners. It’s not just a side dish; it’s a celebration of flavors that brings people together. Whether it’s a holiday feast, a potluck with friends, or a quick weeknight dinner, these Honey Mustard Brussels Sprouts are sure to steal the show. They’re the kind of dish that makes you feel good inside, reminding you of home-cooked meals and the love that goes into them.

So, the next time you’re looking for a side that’s both easy to prepare and guaranteed to impress, look no further than these delightful sprouts. They’re perfect for any occasion, and trust me, once you try them, you’ll be craving them again and again!

Why You’ll Love This Honey Mustard Sheet-Pan Brussels Sprouts

Let me tell you, there are so many reasons to fall in love with these Honey Mustard Sheet-Pan Brussels Sprouts. From the moment you take your first bite, you’ll understand why this dish has become a staple in my kitchen. Here’s what makes it truly special:

Texture Contrast: The combination of tender insides and crispy edges creates a delightful mouthfeel. Each bite offers a satisfying crunch followed by a soft, flavorful center that’s simply irresistible.

Flavor Balance: The sweet honey and tangy mustard harmonize beautifully, appealing to diverse palates. It’s that perfect sweet-and-sour dance that keeps you coming back for more!
Versatility: These Brussels sprouts pair well with various main dishes, making them suitable for any meal. Whether you’re serving them alongside grilled chicken, roasted pork, or a hearty grain salad, they complement everything beautifully.
Ease of Preparation: With simple steps and minimal cleanup, this dish is a stress-free cooking experience. You can whip it up on a busy weeknight or impress guests at a dinner party without breaking a sweat.

Universal Appeal: Even those who typically shy away from Brussels sprouts will be tempted by this flavorful preparation. The sweet glaze transforms these often-misunderstood veggies into a crowd-pleaser that even the pickiest eaters will enjoy!

Trust me, once you try these Honey Mustard Brussels Sprouts, they’ll become a beloved addition to your recipe repertoire. They’re not just a side dish; they’re a celebration of flavor and texture that brings joy to every meal!

Essential Tools & Preparation Strategy

Before we dive into the deliciousness of Honey Mustard Sheet-Pan Brussels Sprouts, let’s talk about the essential tools you’ll need to make this dish a breeze. Having the right equipment not only simplifies the cooking process but also ensures that your sprouts come out perfectly roasted every time. Here’s what you’ll need:

Large Bowl: This is essential for mixing the Brussels sprouts with the glaze. A big bowl ensures that every sprout gets an even coating of that delicious honey mustard mixture.
Whisk: A good whisk is crucial for blending the honey, mustard, and oil smoothly. You want a well-combined glaze that clings to the sprouts without any lumps!
Baking Sheet: A flat surface for even roasting is key. I recommend using a rimmed baking sheet to catch any drips and make handling easier.

Parchment Paper: This handy tool prevents sticking and simplifies cleanup. If you’re feeling fancy, a silicone baking mat is a great alternative that’s reusable!
Spatula: A sturdy spatula is useful for tossing the Brussels sprouts halfway through roasting. This ensures they get that glorious crispiness on all sides.
Measuring Cups and Spoons: Accurate measurements are important for the perfect balance of flavors. If you want to get really precise, a digital scale can be a game-changer!

Oven Thermometer: This little gadget ensures your oven is at the correct temperature for optimal roasting. Trust me, it’s worth having one to avoid any surprises!

With these tools in hand, you’ll be well on your way to creating a dish that’s not only visually stunning but also bursting with flavor. I remember the first time I made these sprouts; I was so excited to see how they turned out, and having the right tools made all the difference. So, gather your gear, and let’s get cooking!

Ingredients & Their Roles in This Honey Mustard Sheet-Pan Brussels Sprouts

Every ingredient in this Honey Mustard Sheet-Pan Brussels Sprouts recipe plays a crucial role in creating that perfect balance of flavors and textures. Let’s break down each component and see how they contribute to this delightful dish:

Brussels Sprouts: The star ingredient! These little green gems provide a nutritious base packed with vitamins and minerals. When roasted, they develop a sweet, nutty flavor that pairs beautifully with the glaze.
Honey: This natural sweetener adds a touch of sweetness and helps caramelize the sprouts, giving them that irresistible golden-brown color. It’s like a warm hug for your taste buds!
Dijon Mustard: The tangy kick of Dijon mustard contributes depth of flavor and balances the sweetness of the honey. It’s what elevates this dish from ordinary to extraordinary!

Olive Oil: Essential for roasting, olive oil not only helps the Brussels sprouts crisp up beautifully but also enhances their flavor. If you’re looking for a different twist, feel free to substitute it with avocado oil.
Garlic: Fresh minced garlic adds aromatic depth and a savory note that complements the sweetness of the honey. If you’re in a pinch, garlic powder can work as a substitute, but fresh is always best!
Salt & Pepper: These essential seasonings bring out the natural flavors of the ingredients. Don’t be shy—adjust to your taste for that perfect seasoning balance!

Red Pepper Flakes: An optional addition for those who enjoy a hint of heat. If you prefer a milder flavor, feel free to omit them. But if you’re like me and love a little kick, sprinkle them in!

Each ingredient works in harmony to create a dish that’s not only delicious but also visually appealing. I remember the first time I experimented with this combination; the aroma wafting through my kitchen was simply intoxicating! It’s amazing how a few simple ingredients can come together to create something so special.

Step-by-Step Guide to Perfect Honey Mustard Sheet-Pan Brussels Sprouts

Now that you’re ready to dive into the delicious world of Honey Mustard Sheet-Pan Brussels Sprouts, let’s break down the process step-by-step. I promise, it’s as easy as pie—well, easier than pie, actually! With just a few simple steps, you’ll have a dish that’s not only visually stunning but also bursting with flavor.

Preheat your oven to 425°F (220°C) to ensure proper roasting. This temperature is key for achieving that perfect crispy texture.
In a large bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, salt, pepper, and red pepper flakes until well combined. The aroma of the garlic mingling with the sweet honey and tangy mustard will have your taste buds dancing!
Add the halved Brussels sprouts to the bowl and toss until they are evenly coated with the honey mustard mixture. Make sure every sprout gets a good hug from that glaze!

Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper for even cooking. This step is crucial; overcrowding can lead to steaming instead of roasting, which we definitely want to avoid.
Roast in the preheated oven for 20-25 minutes, stirring halfway through to promote even browning. Keep an eye on them; you want those edges to be gloriously golden and crispy!
Remove from the oven and let cool for a few minutes before serving. This brief cooling period helps maintain that delightful crispiness.

And there you have it! A simple yet satisfying side dish that’s sure to impress. I remember the first time I made these for a family gathering; the way everyone’s eyes lit up as they took their first bite was priceless. It’s moments like these that remind me why I love cooking so much.

Chef’s Notes & Pro Tips for Flawless Results

As someone who has spent countless hours in the kitchen perfecting my Honey Mustard Sheet-Pan Brussels Sprouts, I’ve gathered a few tips and tricks that will help you achieve flawless results every time. Trust me, these little nuggets of wisdom can make all the difference!

Make-ahead Instructions: If you’re short on time, you can prepare the Brussels sprouts and the honey mustard glaze a day in advance. Just store them separately in the refrigerator, and combine them just before roasting. This way, you can enjoy the deliciousness without the last-minute rush!

Storage: Leftovers can be kept in an airtight container in the fridge for up to 3 days. However, I recommend reheating them in the oven to restore their crispiness. Microwaving can make them a bit soggy, and we definitely want to avoid that!
Equipment Recommendations: For the best results, use a high-quality baking sheet. A heavy-duty sheet will provide better heat distribution, ensuring that your Brussels sprouts roast evenly and develop that coveted crispy texture.
Customization Options: Don’t be afraid to get creative! Experiment with different mustards—whole grain, spicy brown, or even honey mustard for an extra kick. You can also toss in some chopped nuts like walnuts or pecans before roasting for added crunch and flavor.

These tips have saved me from many kitchen mishaps, and I hope they help you too! Cooking should be a joyful experience, and with a little preparation and creativity, you’ll be well on your way to mastering this delightful dish.

Avoid These Common Cooking Mistakes

Even the most seasoned cooks can run into a few hiccups when preparing Honey Mustard Sheet-Pan Brussels Sprouts. To help you achieve that perfect dish, here are some common mistakes to avoid, along with solutions to ensure your sprouts come out crispy and delicious every time:

Overcrowding the Baking Sheet: This can lead to steaming instead of roasting, resulting in soggy sprouts. Solution: If you have a lot of sprouts, use two baking sheets to give them enough space to roast evenly.

Not Trimming the Brussels Sprouts: Failing to trim can result in tough, bitter pieces. Solution: Always trim the ends and halve the sprouts for even cooking and better flavor.
Using Too Much Glaze: Overdoing it can make the sprouts soggy rather than crispy. Solution: Coat the sprouts lightly with the honey mustard mixture; a little goes a long way!
Not Preheating the Oven: Skipping this step can affect the crispiness of your sprouts. Solution: Always preheat your oven to 425°F (220°C) for optimal roasting results.

Skipping the Stirring Halfway: This can cause uneven cooking, leaving some sprouts undercooked. Solution: Stir the sprouts halfway through roasting to ensure all sides get that glorious crispiness.
Using Old Brussels Sprouts: Older sprouts can lead to a bitter taste. Solution: Always choose fresh, firm Brussels sprouts for the best flavor and texture.
Not Letting Them Cool Slightly Before Serving: Serving them immediately can make them lose their crispiness. Solution: Allow the sprouts to cool for a few minutes after roasting to maintain that delightful crunch.

By keeping these tips in mind, you’ll be well on your way to mastering the art of roasting Brussels sprouts. I’ve learned these lessons the hard way, and I hope sharing them helps you avoid the same pitfalls. Happy cooking!

Creative Variations & Customizations

One of the best things about Honey Mustard Sheet-Pan Brussels Sprouts is their versatility! You can easily customize this dish to suit your taste preferences or dietary needs. Here are some creative variations and fun customizations to consider:

Vegan Option: If you’re looking for a plant-based alternative, simply substitute honey with maple syrup. This swap not only keeps the dish vegan but also adds a delightful depth of flavor that pairs beautifully with the Brussels sprouts.

Spicy Kick: For those who enjoy a little heat, feel free to add more red pepper flakes or a dash of your favorite hot sauce. This will elevate the flavor profile and give your sprouts a fiery twist that’s sure to impress!
Nutty Addition: Toss in some chopped walnuts or pecans before roasting for an added crunch. The nuts will toast beautifully in the oven, providing a delightful contrast to the tender Brussels sprouts.
Seasonal Twist: Don’t hesitate to incorporate seasonal vegetables like carrots, sweet potatoes, or even butternut squash for variety. This not only enhances the dish’s visual appeal but also adds different flavors and textures.

Herb Infusion: For an aromatic touch, add fresh herbs like thyme or rosemary to the mix. These herbs will infuse the dish with a fragrant aroma and elevate the overall flavor, making it even more irresistible!

These variations allow you to make the dish your own, and I encourage you to experiment! I remember the first time I added nuts to my Brussels sprouts; the crunch was a game-changer. Cooking is all about creativity, so don’t be afraid to play around with different ingredients and flavors!

Perfect Pairings: What to Serve With Honey Mustard Sheet-Pan Brussels Sprouts

When it comes to serving Honey Mustard Sheet-Pan Brussels Sprouts, the possibilities are endless! This dish is not only a star on its own but also pairs beautifully with a variety of main courses and sides. Here are some of my favorite pairings that will elevate your meal and create a harmonious dining experience:

Grilled Chicken: The juicy, savory flavors of grilled chicken complement the sweetness of the sprouts perfectly. It’s a classic combination that never disappoints!
Quinoa: For a hearty vegetarian option, serve the Brussels sprouts alongside fluffy quinoa. The nutty flavor of quinoa balances the dish beautifully, making it a satisfying meal.
Crumbled Feta Cheese: Adding crumbled feta cheese brings a creamy, tangy element that enhances the overall flavor profile. It’s a delightful contrast to the sweet glaze!

Roasted Pork: The sweetness of the Brussels sprouts contrasts beautifully with the savory flavors of roasted pork. This pairing is perfect for a comforting family dinner.
Farro and Nuts Salad: A delicious grain salad with farro and nuts adds texture and heartiness to your meal. The nuttiness of the farro complements the sprouts wonderfully.
Fresh Herbs: Garnish your dish with fresh herbs like parsley or thyme for a pop of color and an aromatic touch. It’s a simple way to elevate the presentation!

Balsamic Reduction: Drizzling a balsamic reduction over the sprouts adds an extra layer of flavor that enhances their sweetness. It’s a gourmet touch that’s easy to achieve!
Light White Wine: Pair your meal with a light white wine, such as Sauvignon Blanc, to complement the sweetness of the dish. The crisp acidity of the wine balances the flavors beautifully.

These pairings not only enhance the flavors of the Honey Mustard Sheet-Pan Brussels Sprouts but also create a well-rounded meal that’s sure to impress your family and friends. I remember hosting a dinner party where I served these sprouts alongside grilled chicken and a quinoa salad; the combination was a hit! So, don’t hesitate to mix and match these suggestions to find your perfect pairing!

Storage & Meal Prep Instructions

One of the best things about Honey Mustard Sheet-Pan Brussels Sprouts is that they can be made ahead of time and stored for later enjoyment. Whether you have leftovers or want to prep for a busy week, here’s how to store and reheat them effectively:

Fridge Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. This way, you can enjoy the deliciousness of these sprouts even after the initial meal!
Freezer Storage: If you want to keep them longer, these Brussels sprouts can be frozen for up to a month. Just make sure to let them cool completely before transferring them to a freezer-safe container or bag.

Reheating Methods: To restore their delightful crispiness, reheat the sprouts in the oven at 350°F (175°C) for 10-15 minutes. This method helps them regain that glorious crunch we all love, rather than becoming soggy in the microwave.

When I first started meal prepping, I was amazed at how well these sprouts held up in the fridge. I would whip up a big batch on Sunday, and they would be the perfect side for my quick weeknight dinners. Just a little reheating, and they were as good as fresh out of the oven! So, don’t hesitate to make a double batch; you’ll thank yourself later!

Nutrition Facts & Health Insights

When it comes to enjoying Honey Mustard Sheet-Pan Brussels Sprouts, you can feel good about what you’re putting on your plate. Not only are these sprouts delicious, but they also pack a nutritional punch! Here’s a closer look at the nutrition facts and the health benefits of this vibrant vegetable:

Nutrient	Per Serving (1 cup of roasted Brussels sprouts)
Calories	150
Sugar	8 grams
Sodium	200 milligrams
Fat	7 grams
Saturated Fat	1 gram
Unsaturated Fat	6 grams
Trans Fat	0 grams
Carbohydrates	20 grams
Fiber	6 grams
Protein	4 grams
Cholesterol	0 milligrams

Brussels sprouts are not just a tasty side; they are also a powerhouse of nutrition! Here are some of the health benefits that make them a fantastic addition to your diet:

High in Fiber: Brussels sprouts are an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut. A high-fiber diet can also help you feel fuller for longer, making it easier to manage your weight.
Rich in Vitamins: These little green gems are packed with essential vitamins, particularly vitamin C and vitamin K. Vitamin C is crucial for a healthy immune system, while vitamin K plays a vital role in bone health and blood clotting.

Antioxidant Properties: Brussels sprouts contain antioxidants that help combat oxidative stress in the body. This can reduce inflammation and lower the risk of chronic diseases.
Low in Calories: With only 150 calories per serving, Brussels sprouts are a guilt-free addition to any meal. They provide a satisfying and nutritious option without the extra calories.
Supports Heart Health: The fiber, antioxidants, and anti-inflammatory properties of Brussels sprouts contribute to heart health by helping to lower cholesterol levels and improve overall cardiovascular function.

Incorporating Honey Mustard Sheet-Pan Brussels Sprouts into your meals not only delights your taste buds but also nourishes your body. I love knowing that I’m serving my family a dish that’s both delicious and packed with health benefits. So go ahead, indulge in these crispy, glazed sprouts, and feel good about it!

Frequently Asked Questions

As you embark on your culinary journey with Honey Mustard Sheet-Pan Brussels Sprouts, you might have a few questions. Don’t worry; I’ve got you covered! Here are some common queries I’ve encountered, along with helpful answers to guide you:

Can I use frozen Brussels sprouts?
Absolutely! While fresh Brussels sprouts are ideal for achieving that perfect crispiness, frozen ones can work in a pinch. Just be sure to thaw them completely and pat them dry before tossing them in the honey mustard glaze. This will help prevent excess moisture and ensure they roast nicely.

What can I substitute for Dijon mustard?
If you don’t have Dijon mustard on hand, you can use yellow mustard or whole grain mustard as alternatives. Each will impart a slightly different flavor, but they’ll still create a delicious glaze. If you’re feeling adventurous, try mixing in a bit of spicy brown mustard for an extra kick!
How do I make this dish gluten-free?
The ingredients in this recipe are naturally gluten-free, but it’s always a good idea to double-check your mustard and any other condiments for gluten-containing additives. As long as you stick to gluten-free products, you’re good to go!
Can I prepare this dish in advance?
Yes, you can! Prepare the Brussels sprouts and the honey mustard glaze a day in advance. Store them separately in the refrigerator, and combine them just before roasting. This makes it super convenient for busy weeknights or when hosting guests!

What’s the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pop them back in the oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness. Trust me, they’re just as delicious the next day!
How can I make this dish spicier?
If you love a little heat, feel free to add more red pepper flakes to the glaze or toss in some diced jalapeños before roasting. You can also drizzle a bit of hot sauce over the finished dish for an extra kick. Spice it up to your heart’s content!
What other vegetables can I add?
The beauty of this recipe is its versatility! You can easily add other vegetables like carrots, sweet potatoes, or even cauliflower to the mix. Just be sure to cut them into similar sizes for even cooking. This not only adds variety but also makes for a colorful presentation!

How do I know when the Brussels sprouts are done?
You’ll know your Brussels sprouts are done when they are golden brown and crispy on the edges, typically after 20-25 minutes of roasting. A fork should easily pierce through the center, and they should have a delightful aroma wafting through your kitchen. Trust your senses!

These FAQs should help you navigate any uncertainties as you prepare your Honey Mustard Sheet-Pan Brussels Sprouts. Cooking is all about experimentation and learning, so don’t hesitate to reach out if you have more questions or need further assistance. Happy cooking!

Final Inspiration & Kitchen Confidence

As you wrap up your culinary adventure with Honey Mustard Sheet-Pan Brussels Sprouts, remember that cooking is a journey, not a destination. Each time you step into the kitchen, you’re taking a step towards mastery, and every attempt—whether it’s a triumph or a learning experience—brings you closer to becoming the cook you aspire to be. Embrace the process, and don’t be afraid to make mistakes; they often lead to the best lessons!

Celebrate your achievements, no matter how small. Did you nail the perfect glaze? Did your family rave about the dish? Share those moments with your friends and family! Cooking is not just about the food; it’s about the connections we create around the table. I can’t tell you how many times I’ve seen smiles light up faces when I serve my Honey Mustard Brussels Sprouts. Those moments are what make all the effort worthwhile!

Now, I invite you to try this recipe and make it your own. Experiment with flavors, share your creations, and foster a sense of community in your kitchen. Whether you’re cooking for yourself, your family, or a gathering of friends, let the joy of cooking shine through. I’d love to hear about your experiences, so don’t hesitate to share your thoughts and photos! Together, let’s celebrate the love of cooking and the deliciousness of Honey Mustard Sheet-Pan Brussels Sprouts!