Honey Garlic Roasted Brussels Sprouts

Name: Honey Garlic Roasted Brussels Sprouts that Everyone Will Love
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 3 tablespoons honey; 2 tablespoons soy sauce; 3 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste

Posted on September 23, 2025

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Introduction to Honey Garlic Roasted Brussels Sprouts

As a busy mom, I know how challenging it can be to whip up a meal that everyone will love. That’s why I’m excited to share my recipe for Honey Garlic Roasted Brussels Sprouts. This dish is not only quick and easy to prepare, but it also brings a delightful balance of sweet and savory flavors to the table. Imagine crispy, caramelized Brussels sprouts coated in a luscious honey garlic glaze. It’s the perfect side dish to impress your loved ones or simply to enjoy on a hectic weeknight. Trust me, this recipe will become a family favorite!

Why You’ll Love This Honey Garlic Roasted Brussels Sprouts

These Honey Garlic Roasted Brussels Sprouts are a game-changer for busy weeknights. They come together in just 35 minutes, making them a quick solution for dinner. The sweet and savory glaze elevates the humble Brussels sprout into a dish that even picky eaters will adore. Plus, they’re healthy and packed with nutrients, so you can feel good about serving them to your family. What’s not to love?

Ingredients for Honey Garlic Roasted Brussels Sprouts

Gathering the right ingredients is key to making these Honey Garlic Roasted Brussels Sprouts shine. Here’s what you’ll need:

Brussels sprouts: Fresh, vibrant Brussels sprouts are the star of this dish. Look for firm, green sprouts without any yellowing.
Honey: This natural sweetener adds a delightful glaze. You can use local honey for a touch of regional flavor.
Soy sauce: A splash of soy sauce brings a savory depth. For a gluten-free option, try tamari or coconut aminos.

Garlic: Freshly minced garlic infuses the dish with aromatic goodness. You can also use garlic powder in a pinch.
Olive oil: This healthy fat helps the Brussels sprouts roast beautifully. Feel free to substitute with avocado oil for a different flavor.
Salt and pepper: Essential for seasoning, these staples enhance the overall taste. Adjust to your preference.

For those who like a little heat, consider adding a sprinkle of red pepper flakes before roasting. It’s a simple way to elevate the flavor profile!

Exact quantities for each ingredient can be found at the bottom of the article, ready for you to print and take to the kitchen.

How to Make Honey Garlic Roasted Brussels Sprouts

Now that you have your ingredients ready, let’s dive into the steps for making these delicious Honey Garlic Roasted Brussels Sprouts. Each step is simple, and I promise you’ll be amazed at how easy it is to create this flavorful dish!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the Brussels sprouts roast evenly. A hot oven helps them caramelize beautifully, giving you that crispy texture we all love. So, don’t skip this step!

Step 2: Prepare the Honey Garlic Glaze

In a large bowl, whisk together the honey, soy sauce, minced garlic, and olive oil. This glaze is the magic that transforms your Brussels sprouts. The honey adds sweetness, while the soy sauce brings a savory kick. Make sure everything is well combined; you want each sprout to be coated in this delicious mixture!

Step 3: Coat the Brussels Sprouts

Now, it’s time to add the halved Brussels sprouts to the bowl. Toss them gently in the honey garlic glaze until they are evenly coated. I like to use my hands for this part; it’s a bit messy, but it ensures every sprout gets that tasty glaze. Plus, it’s fun!

Step 4: Arrange on Baking Sheet

Next, spread the coated Brussels sprouts in a single layer on a baking sheet. This step is key for even roasting. If they’re piled on top of each other, they’ll steam instead of roast, and we want that crispy goodness! Give them a little space to breathe.

Step 5: Roast to Perfection

Pop the baking sheet into your preheated oven and roast for 20-25 minutes. Halfway through, give them a good stir to ensure they brown evenly. You’ll know they’re done when they’re golden brown and tender. A little char is a good sign; it adds flavor!

Step 6: Serve and Enjoy

Once they’re out of the oven, serve your Honey Garlic Roasted Brussels Sprouts warm. They make a fantastic side dish or even a main vegetarian dish. For an extra touch, consider garnishing with sesame seeds or a sprinkle of fresh herbs. Enjoy every bite!

Tips for Success

Always choose fresh Brussels sprouts for the best flavor and texture.
Don’t overcrowd the baking sheet; give each sprout room to roast.

For extra crispiness, try broiling them for the last 2-3 minutes.
Feel free to adjust the honey and soy sauce to suit your taste.
Leftovers can be reheated in the oven for that fresh-out-of-the-oven taste.

Equipment Needed

Baking sheet: A standard baking sheet works perfectly. If you have a rimmed one, it can help catch any drips.
Mixing bowl: Any large bowl will do. A glass or stainless steel bowl is great for mixing.

Whisk: A simple whisk is ideal for blending the glaze. A fork can work in a pinch!
Spatula or tongs: Use these to toss the Brussels sprouts and stir them during roasting.

Variations of Honey Garlic Roasted Brussels Sprouts

Maple Syrup Swap: Replace honey with maple syrup for a unique twist. It adds a rich, earthy sweetness.

Spicy Kick: Add a teaspoon of sriracha or chili garlic sauce to the glaze for a spicy version that packs a punch.
Nutty Flavor: Toss in some chopped walnuts or pecans before roasting for added crunch and flavor.
Herb Infusion: Mix in fresh herbs like thyme or rosemary into the glaze for an aromatic touch.

Vegan Option: Use agave nectar instead of honey for a completely vegan-friendly dish.

Serving Suggestions for Honey Garlic Roasted Brussels Sprouts

Pair with grilled chicken or salmon for a balanced meal.
Serve alongside quinoa or brown rice for a hearty vegetarian option.

Drizzle with balsamic reduction for an elegant presentation.
Enjoy with a crisp white wine, like Sauvignon Blanc.
Garnish with fresh parsley or sesame seeds for a pop of color.

FAQs about Honey Garlic Roasted Brussels Sprouts

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts yield the best flavor and texture, you can use frozen ones in a pinch. Just make sure to thaw and drain them well before coating them in the honey garlic glaze.

How do I store leftovers of Honey Garlic Roasted Brussels Sprouts?

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat them in the oven to maintain their crispiness, or enjoy them cold in a salad!

Can I make the glaze ahead of time?

Absolutely! You can prepare the honey garlic glaze a day in advance. Just store it in the fridge and give it a good stir before using it to coat your Brussels sprouts.

What can I serve with Honey Garlic Roasted Brussels Sprouts?

These Brussels sprouts pair wonderfully with grilled meats, roasted chicken, or even as a topping for grain bowls. They add a delightful crunch and flavor to any meal!

Are Honey Garlic Roasted Brussels Sprouts suitable for meal prep?

Yes! They’re perfect for meal prep. Just roast a big batch and enjoy them throughout the week. They make a nutritious and tasty addition to lunches or dinners.

Final Thoughts

Making Honey Garlic Roasted Brussels Sprouts is more than just cooking; it’s about creating a moment of joy at the dinner table. The sweet and savory flavors dance together, making even the pickiest eaters smile. I love how this dish transforms a simple vegetable into something truly special. Whether it’s a busy weeknight or a family gathering, these Brussels sprouts are sure to impress. Plus, they’re healthy and easy to prepare, which is a win-win in my book. I hope you enjoy making and sharing this delightful recipe as much as I do!