Hawaiian Chicken Wrap with Grilled Pineapple

Name: Hawaiian Chicken Wrap with Grilled Pineapple is Delicious!
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Hawaiian
Ingredients: 2 chicken breasts; 1 cup pineapple slices; 4 whole wheat tortillas; 1 cup lettuce, shredded; 1/2 cup red bell pepper, sliced; 1/4 cup teriyaki sauce; 1 tablespoon olive oil; Salt and pepper to taste

Posted on October 18, 2025

Lunch

Introduction to Hawaiian Chicken Wrap with Grilled Pineapple

As a busy mom, I know how challenging it can be to whip up a meal that everyone will love. That’s why I’m excited to share my Hawaiian Chicken Wrap with Grilled Pineapple! This dish is not just a feast for the eyes; it’s a quick solution for those hectic weeknights when you want something delicious yet easy to prepare. Imagine biting into a warm wrap filled with juicy chicken, sweet grilled pineapple, and fresh veggies. It’s like a mini-vacation on your plate, perfect for impressing your loved ones or simply treating yourself!

Why You’ll Love This Hawaiian Chicken Wrap with Grilled Pineapple

This Hawaiian Chicken Wrap with Grilled Pineapple is a game-changer for busy days. It’s quick to make, taking just 30 minutes from start to finish. The combination of savory chicken and sweet pineapple creates a flavor explosion that will have your family asking for seconds. Plus, it’s a healthy option that doesn’t skimp on taste, making it perfect for those who want to eat well without the fuss!

Ingredients for Hawaiian Chicken Wrap with Grilled Pineapple

Gathering the right ingredients is key to making a delicious Hawaiian Chicken Wrap with Grilled Pineapple. Here’s what you’ll need:

Chicken Breasts: The star of the show! They provide lean protein and can be seasoned to perfection.
Pineapple Slices: Fresh or canned, these add a sweet, tropical flair. Grilling them enhances their natural sugars.
Whole Wheat Tortillas: A healthier alternative to regular tortillas, they hold everything together while adding fiber.

Lettuce: Shredded lettuce adds a refreshing crunch. You can use romaine or iceberg, depending on your preference.
Red Bell Pepper: This colorful veggie brings a sweet, crisp bite and a pop of color to your wrap.
Teriyaki Sauce: A savory glaze that ties all the flavors together. You can use store-bought or homemade for a personal touch.

Olive Oil: A drizzle helps to keep the chicken moist and adds a hint of richness.
Salt and Pepper: Essential seasonings that enhance the overall flavor of the chicken.

For those looking to customize, consider adding toppings like avocado or cheese for extra creaminess. If you’re short on time, pre-cooked chicken can be a great shortcut. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Hawaiian Chicken Wrap with Grilled Pineapple

Now that you have all your ingredients ready, let’s dive into making this delightful Hawaiian Chicken Wrap with Grilled Pineapple. Follow these simple steps, and you’ll have a tropical feast in no time!

Step 1: Preheat the Grill

First things first, preheat your grill to medium-high heat. This step is crucial because a hot grill ensures that your chicken cooks evenly and gets those beautiful grill marks. It also helps to lock in the juices, making your chicken tender and flavorful. Trust me, you don’t want to skip this part!

Step 2: Season the Chicken

Next, it’s time to season the chicken breasts. I like to drizzle a bit of olive oil over them, then sprinkle salt and pepper generously. This simple seasoning enhances the chicken’s natural flavor and keeps it moist while grilling. If you have time, marinating the chicken in teriyaki sauce for about 30 minutes can take the flavor to the next level!

Step 3: Grill the Chicken

Once your grill is hot, place the seasoned chicken breasts on it. Grill them for about 6-7 minutes on each side. To check for doneness, use a meat thermometer; the internal temperature should reach 165°F. If you don’t have one, just cut into the thickest part to ensure there’s no pink left. Perfectly grilled chicken is the heart of this wrap!

Step 4: Grill the Pineapple

While the chicken is grilling, it’s time to add the pineapple slices to the grill. Grill them for about 2-3 minutes on each side until they’re caramelized and have those lovely grill marks. This caramelization process brings out the natural sweetness of the pineapple, making it a delicious addition to your wrap. The sweet and smoky flavor will transport you straight to the islands!

Step 5: Slice the Chicken

After grilling, let the chicken rest for a few minutes. This helps the juices redistribute, keeping it moist. Then, slice the chicken into strips. Cutting against the grain will give you tender pieces that are easy to bite into. These juicy strips will be the perfect filling for your wrap!

Step 6: Assemble the Wrap

Now comes the fun part—assembling your wrap! Take a whole wheat tortilla and layer it with shredded lettuce, grilled chicken strips, caramelized pineapple, and sliced red bell pepper. Drizzle some teriyaki sauce over the top for that extra burst of flavor. Don’t be shy; make it colorful and inviting!

Step 7: Wrap and Serve

Finally, it’s time to wrap it all up! Fold in the sides of the tortilla and roll it tightly from the bottom up. This keeps all the delicious fillings inside. Serve your Hawaiian Chicken Wrap with Grilled Pineapple immediately for the best taste. You can even slice it in half for a beautiful presentation. Enjoy your tropical escape!

Tips for Success

Always preheat your grill for even cooking.

Marinate the chicken for extra flavor and tenderness.
Use fresh pineapple for the best taste, but canned works too!
Don’t overcrowd the grill; give each piece space to cook properly.

Feel free to customize with your favorite veggies or sauces.

Equipment Needed

Grill: A gas or charcoal grill works great. Indoor grills are a good alternative.
Meat Thermometer: Essential for checking chicken doneness. A simple knife can work in a pinch.

Cutting Board: For slicing chicken and prepping veggies.
Sharp Knife: A must for easy slicing and dicing.
Tongs: Perfect for flipping chicken and pineapple on the grill.

Variations

Spicy Kick: Add sliced jalapeños or a drizzle of sriracha for a spicy twist.
Vegetarian Option: Substitute chicken with grilled tofu or tempeh for a plant-based wrap.
Fruit Medley: Mix in other fruits like mango or kiwi for a tropical fruit salad wrap.

Low-Carb Version: Use lettuce leaves instead of tortillas for a lighter, low-carb option.
Herb Infusion: Add fresh herbs like cilantro or basil for an aromatic touch.

Serving Suggestions

Side Salad: Pair your wrap with a light cucumber and tomato salad for a refreshing crunch.

Chips: Serve with tortilla chips and a zesty salsa for a fun crunch.
Drink: A tropical smoothie or coconut water complements the flavors beautifully.
Presentation: Serve on a colorful plate and garnish with fresh herbs for a vibrant look.

FAQs about Hawaiian Chicken Wrap with Grilled Pineapple

Can I make the Hawaiian Chicken Wrap with Grilled Pineapple ahead of time?

Absolutely! You can grill the chicken and pineapple in advance. Just store them in the fridge and assemble the wraps when you’re ready to eat. This makes for a quick meal on busy days!

What can I substitute for teriyaki sauce?

If you don’t have teriyaki sauce, you can use soy sauce mixed with a bit of honey or brown sugar for a similar sweet and savory flavor. It’s a great alternative that still complements the Hawaiian Chicken Wrap beautifully!

Can I use other types of tortillas?

Of course! While whole wheat tortillas are a healthier choice, you can use regular flour tortillas, corn tortillas, or even spinach wraps. Just pick your favorite, and you’re good to go!

Is this wrap suitable for kids?

Definitely! The Hawaiian Chicken Wrap with Grilled Pineapple is kid-friendly, thanks to its sweet and savory flavors. You can even let your kids help assemble their own wraps for a fun family activity!

How can I make this wrap gluten-free?

To make a gluten-free version, simply use gluten-free tortillas. The rest of the ingredients are naturally gluten-free, so you can enjoy this tropical delight without worry!

Final Thoughts

Creating the Hawaiian Chicken Wrap with Grilled Pineapple is more than just cooking; it’s about bringing a taste of the tropics to your table. This recipe is a delightful escape from the everyday hustle, offering a burst of flavor that can brighten any meal. Whether you’re enjoying it on a busy weeknight or serving it at a family gathering, this wrap is sure to impress. Plus, it’s a fantastic way to sneak in some healthy ingredients without sacrificing taste. So, roll up your sleeves, gather your loved ones, and savor the joy of this delicious wrap together!