Grilled Teriyaki Turkey Wrap

Name: Grilled Teriyaki Turkey Wrap You Must Try Today!
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Asian
Ingredients: 1 lb turkey breast, sliced; 1/4 cup teriyaki sauce; 4 whole wheat tortillas; 1 cup lettuce, shredded; 1/2 cup carrots, julienned; 1/2 cup bell peppers, sliced; 1/4 cup green onions, chopped; 1 tbsp sesame seeds (optional)

Posted on October 19, 2025

Lunch

Introduction to Grilled Teriyaki Turkey Wrap

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my Grilled Teriyaki Turkey Wrap recipe with you! This dish is not only a breeze to prepare, but it also combines tender turkey with fresh veggies and a savory teriyaki sauce. It’s perfect for those hectic days when you need a satisfying meal that your family will love. Trust me, this wrap will become a go-to in your kitchen, impressing your loved ones while keeping your stress levels low!

Why You’ll Love This Grilled Teriyaki Turkey Wrap

This Grilled Teriyaki Turkey Wrap is a lifesaver for busy days! It’s quick to make, taking just about 40 minutes from start to finish. The flavors are simply irresistible, with the sweet and savory teriyaki sauce elevating the tender turkey. Plus, it’s packed with fresh veggies, making it a healthy choice that doesn’t skimp on taste. You’ll find yourself reaching for this recipe time and again!

Ingredients for Grilled Teriyaki Turkey Wrap

Gathering the right ingredients is key to making a delicious Grilled Teriyaki Turkey Wrap. Here’s what you’ll need:

Turkey breast: Lean and protein-packed, turkey breast is the star of this wrap. It’s tender and absorbs the teriyaki flavor beautifully.
Teriyaki sauce: This sweet and savory sauce adds a delightful depth to the turkey. You can find it in most grocery stores or make your own for a personal touch.
Whole wheat tortillas: These provide a healthy base for your wrap. They’re high in fiber and add a nutty flavor that complements the filling.

Lettuce: Shredded lettuce adds a refreshing crunch. I love using romaine or green leaf for their crisp texture.
Carrots: Julienned carrots bring a sweet crunch and vibrant color. They’re also a great source of vitamins!
Bell peppers: Sliced bell peppers add a pop of color and sweetness. Feel free to use any color you like—red, yellow, or green!

Green onions: Chopped green onions provide a mild onion flavor that brightens up the wrap.
Sesame seeds (optional): These tiny seeds add a nutty flavor and a bit of crunch. They’re a lovely finishing touch if you have them on hand.

Feel free to get creative! You can add other veggies like cucumbers or avocado for extra flavor and nutrition. If you like a bit of heat, a drizzle of sriracha sauce can spice things up. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Grilled Teriyaki Turkey Wrap

Now that you have all your ingredients ready, let’s dive into making this delicious Grilled Teriyaki Turkey Wrap! Follow these simple steps, and you’ll have a meal that’s not only tasty but also quick to prepare.

Step 1: Marinate the Turkey

Start by marinating the sliced turkey breast in teriyaki sauce. This step is crucial for infusing flavor into the turkey. I usually let it soak for at least 30 minutes. If you have more time, marinating it longer will enhance the taste even more. Just pop it in the fridge and let the magic happen!

Step 2: Preheat the Grill

While the turkey is marinating, preheat your grill to medium-high heat. This is an important step! A hot grill ensures even cooking and gives your turkey those beautiful grill marks. Plus, it helps lock in the juices, making your turkey tender and juicy.

Step 3: Grill the Turkey

Once the grill is hot, it’s time to cook the turkey. Grill the marinated turkey for about 6-8 minutes. Make sure to flip it halfway through for even cooking. To check for doneness, the internal temperature should reach 165°F. Trust me, the aroma will be irresistible!

Step 4: Warm the Tortillas

While the turkey is grilling, warm your whole wheat tortillas on the grill for about 1 minute on each side. This step makes them more flexible and easier to wrap. Plus, it adds a nice toasty flavor that complements the filling beautifully.

Step 5: Assemble the Wraps

Now comes the fun part—assembling your wraps! Start with a warm tortilla, then layer on the grilled turkey, shredded lettuce, julienned carrots, sliced bell peppers, and chopped green onions. Don’t be shy; pile it on! The more colorful, the better. If you’re feeling fancy, sprinkle some sesame seeds on top for that extra crunch.

Step 6: Serve and Enjoy

Wrap it all up tightly and serve immediately. You can cut the wraps in half for easier handling. For a beautiful presentation, serve them on a platter with some extra veggies on the side. Your family will be impressed, and you’ll feel like a culinary rockstar!

Tips for Success

Marinate the turkey overnight for even more flavor.
Use a meat thermometer to ensure perfect doneness.

Experiment with different veggies to suit your family’s taste.
For a gluten-free option, use lettuce wraps instead of tortillas.
Make extra turkey to use in salads or sandwiches later in the week.

Equipment Needed

Grill: A gas or charcoal grill works best, but a grill pan can be a great alternative.
Meat thermometer: This ensures your turkey is cooked perfectly. If you don’t have one, just cut into the turkey to check for doneness.
Cutting board: Essential for slicing veggies and turkey.

Sharp knife: A good knife makes prep work quick and easy.
Tongs: Perfect for flipping the turkey on the grill without losing those delicious juices.

Variations of Grilled Teriyaki Turkey Wrap

Spicy Teriyaki Wrap: Add a drizzle of sriracha or a sprinkle of red pepper flakes for a spicy kick that complements the sweetness of the teriyaki sauce.

Veggie-Packed Wrap: Load up on more veggies like cucumbers, avocado, or even spinach for added nutrition and flavor. The more colorful, the better!
Low-Carb Option: Swap the whole wheat tortillas for large lettuce leaves. This creates a fresh, low-carb wrap that’s just as satisfying.
Asian-Inspired Wrap: Incorporate sliced radishes, bean sprouts, or even a sprinkle of crushed peanuts for a delightful crunch and a nod to Asian cuisine.

Herbed Turkey Wrap: Mix fresh herbs like cilantro or basil into the filling for an aromatic twist that elevates the flavor profile.

Serving Suggestions for Grilled Teriyaki Turkey Wrap

Pair your wraps with a side of sweet potato fries for a delicious contrast.
A fresh fruit salad adds a refreshing touch and balances the savory flavors.

Serve with a light Asian-inspired salad drizzled with sesame dressing.
For drinks, try iced green tea or a sparkling water with lemon.
Presentation tip: Arrange wraps on a colorful platter with extra veggies for a vibrant display!

FAQs about Grilled Teriyaki Turkey Wrap

Can I make the Grilled Teriyaki Turkey Wrap ahead of time?

Absolutely! You can prepare the turkey and veggies in advance. Just store them separately in the refrigerator. When you’re ready to eat, warm the turkey and tortillas, then assemble your wrap. It’s a great way to save time on busy days!

What can I substitute for turkey in this wrap?

If turkey isn’t your thing, you can easily swap it for grilled chicken or tofu for a vegetarian option. Both alternatives will still pair wonderfully with the teriyaki sauce and fresh veggies.

How can I make this wrap gluten-free?

To make a gluten-free Grilled Teriyaki Turkey Wrap, simply use gluten-free tortillas or lettuce leaves as a wrap. This way, you can enjoy all the flavors without the gluten!

Can I freeze the Grilled Teriyaki Turkey Wrap?

While I recommend enjoying these wraps fresh, you can freeze the grilled turkey separately. Just make sure to wrap it tightly. When you’re ready to eat, thaw and reheat before assembling your wrap.

What’s the best way to store leftovers?

Store any leftover wraps in an airtight container in the refrigerator. They’ll stay fresh for up to two days. Just remember to keep the veggies separate if you want them to stay crisp!

Final Thoughts

Creating a Grilled Teriyaki Turkey Wrap is more than just making a meal; it’s about bringing joy to your table. The combination of tender turkey, fresh veggies, and that irresistible teriyaki sauce creates a symphony of flavors that your family will adore. Plus, it’s a quick solution for those busy days when time is tight. I love how this wrap can be customized to fit everyone’s tastes, making it a family favorite. So, roll up your sleeves, gather your ingredients, and enjoy the delightful experience of making and sharing this delicious wrap with your loved ones!