Greek Chicken Tenders

Name: Greek Chicken Tenders: Discover the Secret Marinade!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Greek
Ingredients: 1 lb chicken tenders; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon black pepper

Posted on July 19, 2025

Dinner

Introduction to Greek Chicken Tenders

As a busy mom, I know how challenging it can be to whip up a delicious meal after a long day. That’s why I absolutely love these Greek Chicken Tenders! They’re not just quick to prepare; they’re bursting with flavor, thanks to a delightful marinade that transports you straight to the Mediterranean. Whether you’re grilling them for a summer barbecue or baking them for a cozy family dinner, these tenders are sure to impress your loved ones. Plus, they’re healthy and gluten-free, making them a perfect choice for everyone at the table!

Why You’ll Love This Greek Chicken Tenders

These Greek Chicken Tenders are a lifesaver for busy weeknights! They come together in just 25 minutes, making them perfect for those evenings when time is tight. The marinade is simple yet packed with flavor, ensuring every bite is a taste sensation. Plus, they’re versatile enough to please even the pickiest eaters. Trust me, once you try them, they’ll become a staple in your dinner rotation!

Ingredients for Greek Chicken Tenders

Gathering the right ingredients is key to making these Greek Chicken Tenders shine. Here’s what you’ll need:

Chicken tenders: These are the stars of the dish! Tender and juicy, they cook quickly and soak up the marinade beautifully.
Olive oil: This adds richness and helps the marinade cling to the chicken. Extra virgin olive oil is my go-to for its robust flavor.
Lemon juice: Freshly squeezed lemon juice brightens the dish and adds a zesty kick. It also helps tenderize the chicken.

Garlic: Minced garlic brings a warm, aromatic flavor that complements the herbs perfectly. You can never go wrong with garlic!
Dried oregano: A staple in Greek cuisine, oregano adds an earthy, slightly peppery flavor that’s essential for that authentic taste.
Dried thyme: This herb adds a subtle depth to the marinade, enhancing the overall flavor profile.

Salt: A pinch of salt is crucial for bringing out the flavors in the marinade and the chicken.
Black pepper: Freshly cracked black pepper adds a hint of heat and complexity to the dish.

For those who like a little spice, consider adding red pepper flakes to the marinade for an extra kick. If you’re out of any of these ingredients, don’t fret! You can substitute fresh herbs for dried ones, or use a different type of oil if needed. The exact measurements are at the bottom of the article, ready for you to print out!

How to Make Greek Chicken Tenders

Now that you have all your ingredients ready, let’s dive into making these delicious Greek Chicken Tenders! Follow these simple steps, and you’ll have a mouthwatering meal in no time.

Step 1: Prepare the Marinade

Start by grabbing a medium-sized bowl. Whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper. This marinade is the heart of the dish, so make sure everything is well combined. The aroma will make your kitchen feel like a Greek taverna!

Step 2: Marinate the Chicken

Next, add the chicken tenders to the bowl. Use your hands or a spatula to coat each piece thoroughly with the marinade. This is where the magic happens! Cover the bowl with plastic wrap and let it sit in the fridge for at least 30 minutes. If you have time, letting it marinate for up to 2 hours will deepen the flavors.

Step 3: Preheat the Grill or Oven

While the chicken is soaking up all that flavor, it’s time to preheat your grill or oven. If you’re grilling, set it to medium-high heat. For baking, preheat your oven to 400°F. This step is crucial for achieving that perfect cook on your Greek Chicken Tenders!

Step 4: Cook the Chicken Tenders

Once your grill or oven is hot, it’s time to cook! If grilling, place the chicken tenders on the grill and cook for about 5-7 minutes on each side. You want them to be golden brown and fully cooked through. If baking, arrange the tenders on a baking sheet and pop them in the oven for 20-25 minutes. Either way, the smell will be irresistible!

Step 5: Serve and Enjoy

Finally, it’s time to enjoy your creation! Serve the Greek Chicken Tenders hot, paired with your favorite sides. I love serving them with a refreshing Greek salad or some warm pita bread. Don’t forget a dollop of tzatziki sauce for that authentic touch. Your family will be raving about this dish!

Tips for Success

Always use fresh ingredients for the best flavor.
Let the chicken marinate longer if you can; it makes a big difference!

Don’t overcrowd the grill or baking sheet; this ensures even cooking.
Use a meat thermometer to check for doneness; chicken should reach 165°F.
Experiment with different herbs to customize the flavor to your liking.

Equipment Needed

Mixing bowl: A medium-sized bowl works best for the marinade. A large zip-top bag can also be used for marinating.
Whisk: Essential for blending the marinade. A fork can do the job in a pinch.

Grill or oven: Either works for cooking. A stovetop grill pan is a great alternative.
Meat thermometer: Useful for checking doneness. If you don’t have one, just cut into the chicken to ensure it’s cooked through.

Variations

Herb Variations: Swap out oregano and thyme for fresh herbs like basil or parsley for a different flavor profile.

Spicy Kick: Add red pepper flakes or a dash of hot sauce to the marinade for a spicy twist.
Honey Glaze: Mix in a tablespoon of honey to the marinade for a sweet and tangy flavor.
Vegetarian Option: Substitute chicken tenders with firm tofu or portobello mushrooms for a delicious plant-based version.

Greek Yogurt Marinade: Use Greek yogurt instead of olive oil for a creamy marinade that adds tanginess and moisture.

Serving Suggestions

Pair your Greek Chicken Tenders with a fresh Greek salad for a light and healthy meal.
Serve with warm pita bread to soak up the delicious flavors.

A side of roasted vegetables adds color and nutrition.
Don’t forget a refreshing glass of lemonade or iced tea!

FAQs about Greek Chicken Tenders

Can I use chicken breasts instead of tenders?

Absolutely! Chicken breasts work just as well. Just remember to slice them into strips for even cooking. The marinade will still infuse that delicious Greek flavor!

How long can I marinate the chicken?

You can marinate the chicken for as little as 30 minutes, but for the best flavor, aim for 2 hours. If you’re in a hurry, even a quick soak will still taste great!

Can I bake Greek Chicken Tenders instead of grilling?

<pYes, baking is a fantastic option! Preheat your oven to 400°F and bake for 20-25 minutes. You’ll still get juicy, flavorful tenders without the grill.

What sides pair well with Greek Chicken Tenders?

These tenders are versatile! Serve them with a Greek salad, roasted veggies, or warm pita bread. A side of tzatziki sauce is a must for that authentic touch!

Can I freeze the marinated chicken?

<pDefinitely! You can freeze the marinated chicken for up to 3 months. Just thaw it in the fridge before cooking, and you’ll have a quick meal ready to go!

Final Thoughts

Making Greek Chicken Tenders is more than just cooking; it’s about creating moments. The joy of watching my family gather around the table, savoring each bite, fills my heart with warmth. This recipe is a reminder that delicious meals don’t have to be complicated or time-consuming. With just a few simple ingredients, you can transport your taste buds to Greece. Whether it’s a busy weeknight or a special occasion, these tenders are sure to bring smiles and satisfaction. So, roll up your sleeves, embrace the flavors, and enjoy the delightful experience of cooking together!