Description
A colorful and nutritious vegetable stir-fry that balances fresh ingredients with savory flavors for a delightful meal.
Ingredients
Scale
- 2 cups fresh vegetables (such as bell peppers, zucchini, and carrots)
- 1 cup protein (chicken, tofu, or chickpeas)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon spices (like paprika or cumin)
- Fresh herbs for garnish (like basil or cilantro)
- Salt and pepper to taste
- 1 cup cooked rice or quinoa for serving
Instructions
- Prep your vegetables: Wash and chop into uniform pieces.
- Heat oil in a skillet over medium heat.
- Add chopped onions and garlic, sauté for 3-4 minutes until fragrant.
- Toss in the vegetables, and sauté for another 5-7 minutes.
- Stir in your protein and spices, cooking for 8-10 minutes.
- Sprinkle fresh herbs before serving.
- Dish out onto plates and enjoy!
Notes
Pre-chop vegetables for an easier cooking session. Cook proteins either by sautéing or air frying for variations.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 30mg
Keywords: vegetable stir-fry, healthy recipe, quick dinner, vegetarian meal