Cranberry Pecan Chicken Salad Wraps

Name: Cranberry Pecan Chicken Salad Wraps for a Fresh Delight
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup dried cranberries; 1/2 cup pecans, chopped; 1/2 cup Greek yogurt; 1 tablespoon honey; 1 tablespoon Dijon mustard; Salt and pepper to taste; 4 large lettuce leaves or wraps

Posted on September 8, 2025

Lunch

Introduction to Cranberry Pecan Chicken Salad Wraps

As a busy mom, I know how challenging it can be to whip up something delicious yet quick. That’s where my Cranberry Pecan Chicken Salad Wraps come in! These wraps are not just a meal; they’re a delightful escape from the daily grind. Imagine biting into a fresh, crunchy wrap filled with tender chicken, sweet cranberries, and crunchy pecans. It’s a light lunch or snack that feels like a treat, yet it’s so easy to prepare. Perfect for those hectic days when you want to impress your loved ones without spending hours in the kitchen!

Why You’ll Love This Cranberry Pecan Chicken Salad Wraps

These Cranberry Pecan Chicken Salad Wraps are a lifesaver for busy days! They come together in just 15 minutes, making them a perfect choice for lunch or a quick snack. The combination of sweet cranberries and crunchy pecans creates a flavor explosion that’s both satisfying and refreshing. Plus, they’re healthy and gluten-free, so you can enjoy them guilt-free while keeping your family happy!

Ingredients for Cranberry Pecan Chicken Salad Wraps

Gathering the right ingredients is key to making these Cranberry Pecan Chicken Salad Wraps a hit! Here’s what you’ll need:

Cooked chicken: Shredded chicken is the star of this dish. You can use rotisserie chicken for convenience or leftover chicken from a previous meal.
Dried cranberries: These little gems add a burst of sweetness and a chewy texture. They’re also packed with antioxidants!
Pecans: Chopped pecans bring a delightful crunch and nutty flavor. If you’re not a fan, walnuts or almonds can be great substitutes.

Greek yogurt: This creamy base keeps the salad light and healthy. It’s a fantastic alternative to mayonnaise, adding protein and tanginess.
Honey: A touch of honey balances the flavors with natural sweetness. You can swap it for maple syrup if you prefer.
Dijon mustard: This adds a zesty kick that elevates the overall taste. If you like it milder, yellow mustard works too.

Salt and pepper: Essential for seasoning, these staples enhance all the flavors in your wrap.
Lettuce leaves or wraps: Use large lettuce leaves for a low-carb option or whole grain wraps for a heartier meal. Both are delicious!

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients! Adding diced apples or crunchy celery can give your wraps an extra layer of flavor and texture.

How to Make Cranberry Pecan Chicken Salad Wraps

Making these Cranberry Pecan Chicken Salad Wraps is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!

Step 1: Combine the Chicken and Mix-Ins

Start by grabbing a large bowl. Toss in the shredded chicken, dried cranberries, and chopped pecans.

Mix them together gently, ensuring the cranberries and pecans are evenly distributed.

This combination is where the magic begins, as the sweet and nutty flavors meld beautifully!

Step 2: Prepare the Dressing

In a separate bowl, it’s time to whip up the dressing.

Add the Greek yogurt, honey, Dijon mustard, salt, and pepper.

Stir everything together until it’s smooth and creamy.

This dressing is the secret to keeping your chicken salad light yet flavorful!

Step 3: Combine Everything

Now, pour that luscious yogurt mixture over your chicken mix.

Gently fold it all together until every piece of chicken is coated.

This step is crucial; you want to ensure that every bite is bursting with flavor!

Step 4: Assemble the Wraps

Lay out your lettuce leaves or wraps on a clean surface.

Spoon a generous amount of the chicken salad mixture onto each one.

Don’t be shy—this is the heart of your wrap, and it deserves to shine!

Step 5: Wrap and Serve

Now comes the fun part! Carefully wrap each lettuce leaf or tortilla around the filling.

Make sure to tuck in the sides as you roll to keep everything secure.

Serve immediately for the freshest taste, or refrigerate until you’re ready to enjoy.

These wraps are perfect for a quick lunch or a delightful snack!

Tips for Success

Use rotisserie chicken for a quick and easy option.
Chill the chicken salad for 30 minutes before serving for enhanced flavors.

Experiment with different nuts or dried fruits to customize your wraps.
For extra crunch, add diced apples or celery to the mix.
Wraps can be made ahead and stored in the fridge for up to 3 days.

Equipment Needed

Large bowl: For mixing the chicken salad. A mixing bowl works just as well.
Measuring cups: To ensure you get the right amounts. You can use any standard measuring tools.

Spatula: For folding the ingredients together. A wooden spoon is a great alternative.
Cutting board: To chop your pecans and any additional ingredients. A plate can work in a pinch.

Variations

Fruit Fusion: Add diced apples or pears for a sweet crunch that complements the cranberries.

Herb Infusion: Mix in fresh herbs like dill or parsley for an aromatic twist.
Spicy Kick: Incorporate a dash of cayenne pepper or hot sauce for those who love a little heat.
Vegan Option: Substitute chicken with chickpeas or tofu for a plant-based version.

Nut-Free: Omit the pecans and replace them with sunflower seeds for a nut-free alternative.

Serving Suggestions

Pair your Cranberry Pecan Chicken Salad Wraps with a side of fresh fruit salad for a refreshing contrast.
A light vinaigrette or a tangy coleslaw makes a great side dish.

Serve with iced tea or sparkling water for a delightful drink.
For presentation, arrange wraps on a colorful platter and garnish with fresh herbs.

FAQs about Cranberry Pecan Chicken Salad Wraps

Can I make Cranberry Pecan Chicken Salad Wraps ahead of time?

Absolutely! These wraps can be made ahead and stored in the refrigerator for up to 3 days. Just keep the wraps tightly sealed to maintain freshness.

What can I substitute for Greek yogurt?

If you’re not a fan of Greek yogurt, you can use regular yogurt or even a dairy-free alternative like cashew or coconut yogurt. Just ensure it’s thick enough to hold the salad together!

How can I make these wraps more filling?

To add more substance, consider including quinoa or brown rice in the chicken salad mixture. This will not only make the wraps heartier but also boost their nutritional value.

Are these wraps suitable for meal prep?

<pYes! These Cranberry Pecan Chicken Salad Wraps are perfect for meal prep. Just assemble the filling and store it separately from the wraps until you’re ready to eat.

Can I use other nuts in this recipe?

Definitely! If pecans aren’t your thing, feel free to swap them out for walnuts, almonds, or even sunflower seeds for a different flavor and texture.

Final Thoughts

Creating these Cranberry Pecan Chicken Salad Wraps is more than just making a meal; it’s about bringing joy to your table. Each bite is a delightful mix of flavors and textures that can brighten even the busiest of days. I love how simple yet satisfying they are, making them perfect for lunch or a quick snack. Plus, they’re a hit with my family, which is always a win! So, whether you’re juggling work, kids, or just life, these wraps are a delicious way to nourish yourself and share a moment of happiness with loved ones.