Cinnamon Sugar Roasted Pumpkin Seeds

Name: Cinnamon Sugar Roasted Pumpkin Seeds You’ll Love to Crunch!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup pumpkin seeds; 2 tablespoons sugar; 1 teaspoon ground cinnamon; 1 tablespoon melted butter; 1/2 teaspoon salt

Posted on September 17, 2025

Dessert

Introduction to Cinnamon Sugar Roasted Pumpkin Seeds

As the leaves turn and the air gets crisp, I find myself craving cozy snacks that warm the soul. That’s where my Cinnamon Sugar Roasted Pumpkin Seeds come in! This delightful treat is not just a quick solution for a busy day; it’s a crunchy, sweet indulgence that the whole family will love. Whether you’re looking for a fun after-school snack or a unique topping for your favorite dessert, these roasted pumpkin seeds are sure to impress. Plus, they’re so easy to make, you’ll wonder why you didn’t try them sooner!

Why You’ll Love This Cinnamon Sugar Roasted Pumpkin Seeds

These Cinnamon Sugar Roasted Pumpkin Seeds are a game-changer for busy moms and professionals alike. They come together in just 30 minutes, making them a perfect last-minute snack. The sweet and spicy flavor combination is simply irresistible, and the crunch? Oh, it’s like music to your ears! Plus, they’re a healthier alternative to store-bought snacks, so you can feel good about indulging. What’s not to love?

Ingredients for Cinnamon Sugar Roasted Pumpkin Seeds

Gathering the right ingredients is the first step to creating your Cinnamon Sugar Roasted Pumpkin Seeds. Here’s what you’ll need:

Pumpkin seeds: The star of the show! These seeds are packed with nutrients and provide that satisfying crunch.
Sugar: A touch of sweetness to balance the earthy flavor of the seeds. You can use white sugar or brown sugar for a deeper flavor.
Ground cinnamon: This warm spice adds a cozy aroma and a hint of spice that makes these seeds irresistible.

Melted butter: This helps the sugar and cinnamon stick to the seeds while adding a rich flavor. You can substitute with coconut oil for a dairy-free option.
Salt: Just a pinch enhances all the flavors and balances the sweetness.

Feel free to get creative! You can adjust the sugar and cinnamon to suit your taste. If you’re feeling adventurous, try adding a dash of nutmeg or even a sprinkle of cayenne for a spicy kick. For exact measurements, check the bottom of the article where you can find them available for printing.

How to Make Cinnamon Sugar Roasted Pumpkin Seeds

Making Cinnamon Sugar Roasted Pumpkin Seeds is a breeze! Follow these simple steps, and you’ll have a delicious snack ready in no time. Let’s dive in!

Step 1: Preheat the Oven

First things first, preheat your oven to 350°F (175°C). Preheating is crucial because it ensures that your pumpkin seeds roast evenly. If you skip this step, you might end up with seeds that are burnt on the outside and chewy on the inside. Trust me, you want that perfect crunch!

Step 2: Prepare the Pumpkin Seeds

In a large bowl, combine your pumpkin seeds with melted butter, sugar, ground cinnamon, and salt. Mix everything together until the seeds are well coated. This step is where the magic happens! The butter helps the sugar and cinnamon stick, creating that irresistible sweet crust. Don’t be shy—get in there and mix it up!

Step 3: Spread on Baking Sheet

Next, grab a baking sheet and line it with parchment paper for easy cleanup. Spread the pumpkin seed mixture evenly across the sheet. Make sure they’re in a single layer; this allows for optimal roasting. If they’re piled on top of each other, some seeds may not cook properly. We want every seed to be perfectly crunchy!

Step 4: Roast the Seeds

Now it’s time to roast! Place the baking sheet in your preheated oven and let the seeds roast for about 15-20 minutes. Stir them occasionally to ensure even cooking. You’ll know they’re done when they turn a lovely golden brown and fill your kitchen with a warm, inviting aroma. Keep an eye on them; they can go from perfect to burnt in a flash!

Step 5: Cool and Serve

Once your seeds are roasted to perfection, remove them from the oven and let them cool on the baking sheet. This cooling time is essential; it allows the seeds to crisp up even more. Once they’re cool, you can enjoy them as a snack or sprinkle them on salads and desserts for an extra crunch. Trust me, you’ll be reaching for these again and again!

Tips for Success

Make sure your pumpkin seeds are completely dry before mixing; this helps them roast better.
Experiment with different spices like nutmeg or ginger for a unique twist.

Keep an eye on the seeds while roasting; they can go from golden to burnt quickly.
Store leftovers in an airtight container to maintain their crunch.
Try using a silicone baking mat for easy removal and cleanup.

Equipment Needed

Baking sheet: A standard baking sheet works great. You can also use a cast-iron skillet for a different roasting method.
Parchment paper: This makes cleanup a breeze. If you don’t have any, just grease the baking sheet lightly.

Mixing bowl: Any large bowl will do for mixing your ingredients.

Variations

Spicy Cinnamon Sugar: Add a pinch of cayenne pepper or chili powder for a sweet and spicy kick.
Maple Glazed: Substitute sugar with maple syrup for a rich, earthy flavor. Just reduce the butter slightly to balance the moisture.

Nutty Delight: Mix in chopped nuts like pecans or walnuts for added texture and flavor.
Chocolate Drizzle: Once cooled, drizzle melted dark chocolate over the seeds for a decadent treat.
Herb Infusion: For a savory twist, try adding dried herbs like rosemary or thyme instead of cinnamon.

Serving Suggestions for Cinnamon Sugar Roasted Pumpkin Seeds

Pair with a warm cup of apple cider for a cozy fall treat.
Sprinkle over vanilla ice cream for a delightful crunch.
Add to a charcuterie board for a sweet and savory balance.

Mix into yogurt for a nutritious breakfast or snack.
Use as a topping for salads to add texture and flavor.

FAQs about Cinnamon Sugar Roasted Pumpkin Seeds

Can I use raw pumpkin seeds for this recipe?

Absolutely! Raw pumpkin seeds work perfectly for Cinnamon Sugar Roasted Pumpkin Seeds. Just make sure to rinse and dry them well before mixing with the other ingredients.

How do I store leftover roasted pumpkin seeds?

Store your roasted pumpkin seeds in an airtight container at room temperature. They’ll stay fresh and crunchy for up to a week. If you want to keep them longer, consider refrigerating them.

Can I adjust the sweetness in this recipe?

Yes! Feel free to adjust the sugar and cinnamon to your liking. If you prefer a less sweet snack, reduce the sugar or try using a sugar substitute.

What can I do with leftover pumpkin seeds?

Leftover pumpkin seeds can be roasted and seasoned in various ways! Try savory spices for a different flavor profile, or use them in salads, granola, or trail mix for added crunch.

Are these pumpkin seeds healthy?

Yes! Cinnamon Sugar Roasted Pumpkin Seeds are a nutritious snack. They’re high in protein, healthy fats, and fiber, making them a great alternative to processed snacks.

Final Thoughts

Making Cinnamon Sugar Roasted Pumpkin Seeds is more than just a recipe; it’s a delightful experience that brings warmth and joy to your kitchen. The sweet aroma wafting through your home as they roast is simply irresistible. Each crunchy bite is a reminder of cozy fall days and family gatherings. Whether you enjoy them as a snack or a topping, these seeds are sure to become a favorite. So, gather your ingredients, embrace the process, and let the magic of these roasted pumpkin seeds bring a smile to your face and your loved ones!