Description
These Chicken Satay – Spring Roll Bowls are a delightful fusion of juicy, marinated chicken skewers and crispy, fresh vegetables. Each bite offers a satisfying crunch paired with the rich, savory flavors of peanut sauce, creating a vibrant and refreshing meal experience.
Ingredients
Scale
- For the Chicken Satay:
- 1 lb chicken breast, cut into strips
- 2 tbsp soy sauce
- 1 tbsp peanut butter
- 1 tbsp honey
- 1 tsp garlic powder
- 1 tsp ginger, grated
- 1 tbsp lime juice
- Skewers, soaked in water
- For the Spring Roll Bowl:
- 2 cups mixed greens
- 1 cup shredded carrots
- 1 cup cucumber, julienned
- 1 cup red bell pepper, sliced
- 1/2 cup fresh cilantro, chopped
- For the Peanut Sauce:
- 1/4 cup peanut butter
- 2 tbsp soy sauce
- 1 tbsp lime juice
- 1 tbsp honey
- 1–2 tbsp water (to thin)
Instructions
- In a bowl, mix soy sauce, peanut butter, honey, garlic powder, ginger, and lime juice to create the marinade.
- Add chicken strips to the marinade, cover, and refrigerate for at least 30 minutes.
- Preheat the grill or grill pan to medium-high heat (about 375°F).
- Thread marinated chicken onto soaked skewers.
- Grill chicken skewers for 5-7 minutes on each side, or until fully cooked and slightly charred.
- While chicken is grilling, prepare the peanut sauce by whisking together peanut butter, soy sauce, lime juice, honey, and water until smooth.
- In serving bowls, layer mixed greens, shredded carrots, cucumber, red bell pepper, and cilantro.
- Once chicken is cooked, place skewers on top of the vegetable bed and drizzle with peanut sauce.
Notes
- This dish can be made ahead by marinating the chicken and preparing the vegetables a day in advance.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- For a vegetarian option, substitute chicken with tofu or tempeh.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 bowl with chicken and vegetables
- Calories: 450
- Sugar: 10 grams
- Sodium: 800 milligrams
- Fat: 20 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 14 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Chicken Satay, Spring Roll Bowls, Asian Fusion, Grilled Chicken, Peanut Sauce, Healthy Dinner, Gluten-Free, Fresh Vegetables, Easy Recipe, Meal Prep, Quick Dinner, Flavorful, Summer Recipe, Light Meal