Butternut Squash Fries

Name: Butternut Squash Fries: A Delicious Healthy Snack!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium butternut squash; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon paprika; 1/2 teaspoon garlic powder

Posted on September 17, 2025

Lunch

Introduction to Butternut Squash Fries

As a busy mom, I know how challenging it can be to whip up something delicious and healthy. That’s why I’m excited to share my recipe for Butternut Squash Fries! These fries are not only a delightful twist on a classic snack, but they also pack a nutritious punch. Imagine serving a dish that your family will love while sneaking in some veggies. Whether you’re looking for a quick solution for a busy day or a fun side to impress your loved ones, these Butternut Squash Fries are the answer. Let’s dive into this tasty adventure!

Why You’ll Love This Butternut Squash Fries

Butternut Squash Fries are a game-changer for busy families. They’re quick to prepare, taking just 15 minutes of prep time. Plus, they bake up beautifully in the oven, freeing you to tackle other tasks. The sweet and savory flavor will have everyone asking for seconds. Best of all, they’re a guilt-free snack that satisfies cravings without compromising health. Trust me, these fries will become a family favorite!

Ingredients for Butternut Squash Fries

Gathering the right ingredients is key to making delicious Butternut Squash Fries. Here’s what you’ll need:

Butternut Squash: This sweet, nutty squash is the star of the show. It’s packed with vitamins and adds a lovely color to your fries.
Olive Oil: A drizzle of olive oil helps the fries crisp up beautifully in the oven. Plus, it adds a rich flavor that complements the squash.
Salt: A pinch of salt enhances the natural sweetness of the squash, making every bite more flavorful.

Black Pepper: This adds a subtle kick. It balances the sweetness and gives the fries a bit of depth.
Paprika: This spice brings a smoky flavor and a vibrant color to your fries. It’s a great way to elevate the taste.
Garlic Powder: A sprinkle of garlic powder adds a savory note that pairs perfectly with the sweetness of the squash.

Feel free to get creative! You can experiment with different spices or even add a touch of cayenne for heat. If you’re looking for a lower-fat option, you can reduce the olive oil or try an oil spray. For exact measurements, check the bottom of the article where you can find them available for printing.

How to Make Butternut Squash Fries

Step 1: Preheat the Oven

First things first, preheat your oven to 425°F (220°C). This step is crucial for even cooking. A hot oven ensures that your Butternut Squash Fries turn out crispy and golden. Trust me, you don’t want to skip this part!

Step 2: Prepare the Butternut Squash

Next, grab your medium butternut squash. Start by peeling it with a vegetable peeler. Then, cut it in half lengthwise and scoop out the seeds. Slice the squash into fry-shaped pieces, about 1/4 inch thick. The more uniform the pieces, the better they’ll cook. It’s like creating little golden batons of joy!

Step 3: Season the Fries

In a large bowl, toss the cut squash with olive oil, salt, black pepper, paprika, and garlic powder. Make sure every piece is coated evenly. This seasoning mix is what transforms your fries from plain to flavorful. Feel free to adjust the spices to suit your taste. Get creative!

Step 4: Arrange on Baking Sheet

Now, spread the seasoned fries in a single layer on a baking sheet. This spacing is key for achieving that crispy texture. If they’re too crowded, they’ll steam instead of bake. We want them to roast beautifully, not turn into mushy bites!

Step 5: Bake to Perfection

Pop the baking sheet into the oven and bake for 25-30 minutes. Halfway through, flip the fries to ensure they cook evenly. You’re looking for a golden-brown color and a crispy exterior. The aroma wafting through your kitchen will be irresistible!

Step 6: Cool and Serve

Once they’re done, remove the fries from the oven and let them cool slightly. This step is important; it allows them to firm up a bit. Serve them warm, and watch your family devour these delicious Butternut Squash Fries!

Tips for Success

Soak the cut squash in water for 30 minutes before baking for extra crispiness.

Use a sharp knife for easier cutting and to ensure uniform fry shapes.
Experiment with different seasonings like cumin or chili powder for a unique twist.
Keep an eye on the fries during the last few minutes of baking to prevent burning.

Serve immediately for the best texture; they’re best enjoyed fresh out of the oven!

Equipment Needed

Baking Sheet: A standard baking sheet works great. If you have a non-stick one, even better!

Vegetable Peeler: Essential for peeling the squash. A sharp knife can also do the trick.
Large Bowl: Use this for tossing the fries with oil and spices. Any mixing bowl will do.
Sharp Knife: A good knife is key for cutting the squash into fry shapes.

Variations of Butternut Squash Fries

Spicy Kick: Add a pinch of cayenne pepper or chili powder to the seasoning mix for a fiery twist.
Herb-Infused: Toss in some dried herbs like rosemary or thyme for an aromatic flavor boost.
Cheesy Delight: Sprinkle nutritional yeast or grated Parmesan cheese on top before baking for a cheesy flavor without the guilt.

Sweet and Savory: Drizzle a little maple syrup or honey over the fries before baking for a sweet contrast to the savory spices.
Asian-Inspired: Use sesame oil instead of olive oil and add a sprinkle of sesame seeds and a dash of soy sauce for an Asian flair.

Serving Suggestions for Butternut Squash Fries

Pair with a zesty dipping sauce like garlic aioli or spicy ketchup for an extra flavor boost.

Serve alongside a fresh salad for a balanced meal that’s both satisfying and nutritious.
For a fun twist, present them in a cone made from parchment paper for a casual snack vibe.
Enjoy with a refreshing drink like sparkling water or a light iced tea to complement the flavors.

FAQs about Butternut Squash Fries

Can I make Butternut Squash Fries ahead of time?

Absolutely! You can prep the fries and season them in advance. Just store them in the fridge for up to 24 hours. When you’re ready, pop them in the oven for a quick bake!

Are Butternut Squash Fries healthy?

Yes! Butternut Squash Fries are a nutritious alternative to traditional fries. They’re low in calories and high in fiber, making them a guilt-free snack that satisfies cravings.

Can I use other types of squash?

Definitely! While butternut squash is my favorite, you can experiment with acorn or zucchini squash. Just keep in mind that cooking times may vary slightly.

What dipping sauces pair well with Butternut Squash Fries?

These fries are delicious with a variety of dips! Try garlic aioli, spicy ketchup, or even a tangy yogurt sauce for a refreshing twist.

How do I store leftover Butternut Squash Fries?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat them in the oven to regain their crispiness!

Final Thoughts

Making Butternut Squash Fries is more than just cooking; it’s about creating joyful moments in the kitchen. The sweet aroma wafting through your home as they bake is simply irresistible. Watching my family enjoy these crispy delights brings me so much happiness. They’re not just a snack; they’re a way to sneak in some nutrition while satisfying those cravings. Plus, the versatility of this recipe means you can adapt it to suit your family’s tastes. So, roll up your sleeves and dive into this culinary adventure. I promise, these Butternut Squash Fries will become a cherished favorite in your home!