Description
A delightful fusion of bold Cajun flavors with creamy rigatoni for a comforting meal.
Ingredients
Scale
- Cajun seasoning
- 2 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 12 ounces rigatoni pasta
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Season the chicken breasts with Cajun seasoning, ensuring they are fully coated.
- Sear the chicken in a hot skillet with olive oil for 6-7 minutes on each side until blackened and cooked through.
- Cook the rigatoni in a large pot of salted boiling water according to package instructions (11-13 minutes for al dente).
- Prepare the creamy sauce by sautéing minced garlic in olive oil, then adding heavy cream and whisking in Parmesan cheese until smooth.
- Combine the drained rigatoni with the sauce, adding reserved pasta water if necessary for desired consistency.
- Plate the dish by slicing the chicken and arranging it on top of the creamy rigatoni. Garnish with extra Parmesan and fresh parsley.
Notes
For meal prep, store chicken in an airtight container and reheat when ready to serve. Consider using an air fryer or oven for different cooking methods.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Searing and Boiling
- Cuisine: Southern Italian
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Cajun chicken, creamy pasta, rigatoni, comfort food, Southern cuisine