Big Green Goddess Salad

Name: Big Green Goddess Salad: A Fresh Twist You’ll Love!
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 4 cups mixed greens; 1 cup cucumber, diced; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/2 cup green onions, chopped; 1/4 cup fresh herbs (parsley, basil, chives); 1/2 cup Greek yogurt; 2 tablespoons lemon juice; 1 tablespoon olive oil; Salt and pepper to taste

Posted on August 26, 2025

Salad

Introduction to Big Green Goddess Salad

As a busy mom, I know how challenging it can be to whip up something healthy and delicious on a hectic day. That’s where my Big Green Goddess Salad comes in! This vibrant dish is not only a feast for the eyes but also a quick solution for a nutritious meal. Packed with fresh greens and a creamy dressing, it’s perfect for impressing your loved ones or simply treating yourself. With just a few minutes of prep, you can enjoy a refreshing salad that makes you feel good inside and out!

Why You’ll Love This Big Green Goddess Salad

This Big Green Goddess Salad is a game-changer for busy days. It’s incredibly easy to make, taking just 15 minutes from start to finish. The fresh flavors burst in your mouth, making every bite a delight. Plus, it’s versatile! You can customize it with your favorite proteins or toppings. Whether you’re serving it as a light lunch or a side dish, it’s sure to please everyone at the table.

Ingredients for Big Green Goddess Salad

Gathering the right ingredients is key to making the Big Green Goddess Salad shine. Here’s what you’ll need:

Mixed greens: A blend of your favorite greens adds color and crunch. Think spinach, arugula, or romaine.
Cucumber: Diced cucumber brings a refreshing crunch. It’s hydrating and light, perfect for summer days.
Cherry tomatoes: Halved cherry tomatoes add a burst of sweetness. They’re like little jewels in your salad!

Avocado: Sliced avocado gives a creamy texture. It’s rich in healthy fats, making the salad more satisfying.
Green onions: Chopped green onions add a mild onion flavor. They’re a great way to enhance the salad without overpowering it.
Fresh herbs: A mix of parsley, basil, and chives elevates the flavor. Fresh herbs are like a hug for your taste buds!

Greek yogurt: This creamy base for the dressing is packed with protein. It’s a healthier alternative to mayonnaise.
Lemon juice: Fresh lemon juice brightens the dressing. It adds a zesty kick that balances the creaminess.
Olive oil: A drizzle of olive oil enhances the dressing’s richness. It’s heart-healthy and adds depth of flavor.

Salt and pepper: Simple seasonings that bring all the flavors together. Adjust to your taste!

Feel free to get creative! You can add your favorite protein, like grilled chicken or chickpeas, to make it a more filling meal. For exact quantities, check the bottom of the article where you can find everything available for printing.

How to Make Big Green Goddess Salad

Making the Big Green Goddess Salad is a breeze! With just a few simple steps, you’ll have a delicious and healthy dish ready to enjoy. Let’s dive into the process!

Step 1: Prepare the Greens and Vegetables

Start by washing your mixed greens thoroughly. I like to fill a large bowl with cold water and swish the greens around. This helps remove any dirt or grit. After rinsing, gently pat them dry with a clean kitchen towel or use a salad spinner.

Next, chop your cucumber into bite-sized pieces. Halve the cherry tomatoes, and slice the avocado just before you’re ready to serve to keep it fresh. Don’t forget to chop the green onions and fresh herbs! Their vibrant flavors will elevate your salad.

Step 2: Make the Creamy Dressing

In a separate bowl, whisk together the Greek yogurt, lemon juice, and olive oil. I find that using a fork works well for this. Add a pinch of salt and pepper to taste. Keep whisking until the mixture is smooth and creamy. This dressing is the heart of the Big Green Goddess Salad, so make sure it’s well combined!

Step 3: Combine and Toss

Now it’s time to bring everything together! In your large bowl with the greens and veggies, pour the creamy dressing over the top. Gently toss everything together using tongs or a large spoon. You want to coat all the ingredients without squishing the avocado. It’s like giving your salad a warm hug!

Step 4: Serve and Enjoy

For the best taste and freshness, serve your Big Green Goddess Salad immediately. It’s a colorful dish that looks beautiful on the table. Enjoy it as a light lunch or a side dish with dinner. Trust me, every bite will be a refreshing delight!

Tips for Success

Use fresh, crisp greens for the best flavor and texture.
Prep your ingredients ahead of time to save on busy days.
For extra creaminess, add more Greek yogurt to the dressing.

Experiment with different herbs to find your favorite flavor combination.
Store leftover salad in an airtight container to keep it fresh for up to two days.

Equipment Needed

Large bowl: For mixing the salad. A mixing bowl works just as well.
Whisk: To blend the dressing. A fork can do the job too!
Cutting board: Essential for chopping veggies. Any flat surface will suffice.

Knife: A sharp knife makes cutting easier. A butter knife can work in a pinch.
Salad tongs: Perfect for tossing. If you don’t have them, use two large spoons.

Variations of Big Green Goddess Salad

Protein-Packed: Add grilled chicken, shrimp, or chickpeas for a heartier meal.

Grain Boost: Toss in cooked quinoa or farro for added texture and nutrition.
Cheesy Delight: Sprinkle feta or goat cheese for a creamy, tangy twist.
Nutty Crunch: Add toasted nuts like almonds or walnuts for extra crunch and healthy fats.

Spicy Kick: Incorporate sliced jalapeños or a dash of hot sauce in the dressing for heat.
Seasonal Swaps: Use seasonal veggies like bell peppers or radishes to keep it fresh and exciting.

Serving Suggestions for Big Green Goddess Salad

Pair with grilled chicken or fish for a complete meal.

Serve alongside whole-grain bread or pita for added texture.
Enjoy with a refreshing glass of iced tea or lemonade.
Garnish with extra herbs for a beautiful presentation.

Use a colorful platter to make the salad pop on the table.

FAQs about Big Green Goddess Salad

Can I make the Big Green Goddess Salad ahead of time?

Absolutely! You can prep the ingredients a day in advance. Just keep the dressing separate until you’re ready to serve. This way, your salad stays fresh and crisp!

What can I substitute for Greek yogurt in the dressing?

If you’re not a fan of Greek yogurt, you can use sour cream or a dairy-free yogurt alternative. Both will still give you that creamy texture!

How can I make this salad more filling?

To make your Big Green Goddess Salad heartier, add proteins like grilled chicken, chickpeas, or even hard-boiled eggs. They’ll keep you satisfied longer!

Is this salad suitable for meal prep?

Yes! Just store the salad and dressing separately in airtight containers. It’ll stay fresh for up to two days, making it perfect for quick lunches!

Can I use different greens in the salad?

Definitely! Feel free to mix and match your favorite greens. Spinach, kale, or even arugula can add unique flavors and textures to your Big Green Goddess Salad!

Final Thoughts

Creating the Big Green Goddess Salad is more than just making a meal; it’s about embracing a lifestyle of health and joy. Each vibrant ingredient tells a story, from the crisp greens to the creamy dressing that ties it all together. I love how this salad brings my family to the table, sparking conversations and laughter. It’s a dish that not only nourishes the body but also warms the heart. So, whether you’re enjoying it solo or sharing it with loved ones, this salad is sure to brighten your day and make every bite a celebration of freshness!