BBQ Chicken Ranch Wrap

Name: BBQ Chicken Ranch Wrap: A Delicious Twist on Lunch!
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1/2 cup BBQ sauce; 1/4 cup ranch dressing; 4 large tortillas; 1 cup shredded lettuce; 1/2 cup diced tomatoes; 1/2 cup shredded cheese (cheddar or mozzarella)

Posted on October 20, 2025

Lunch

Introduction to BBQ Chicken Ranch Wrap

Hey there, fellow food lovers! If you’re anything like me, juggling a busy schedule while trying to whip up something delicious can feel like a high-wire act. That’s where my BBQ Chicken Ranch Wrap comes in—a delightful solution for those hectic days when you crave something tasty yet simple. This wrap is not just a meal; it’s a hug in a tortilla! With tender chicken, zesty BBQ sauce, and creamy ranch dressing, it’s sure to impress your loved ones while keeping your kitchen time to a minimum. Let’s dive into this flavor-packed adventure!

Why You’ll Love This BBQ Chicken Ranch Wrap

This BBQ Chicken Ranch Wrap is a lifesaver for busy moms and professionals alike. It’s quick to prepare, taking just 10 minutes from start to finish. The combination of savory chicken and tangy BBQ sauce creates a flavor explosion that will satisfy even the pickiest eaters. Plus, it’s versatile! You can customize it with your favorite toppings, making it a fun and exciting lunch option for everyone.

Ingredients for BBQ Chicken Ranch Wrap

Let’s gather our ingredients for this mouthwatering BBQ Chicken Ranch Wrap! Each component plays a vital role in creating that perfect balance of flavors and textures. Here’s what you’ll need:

Cooked chicken, shredded: The star of the show! Use rotisserie chicken for convenience or leftover grilled chicken for a homemade touch.
BBQ sauce: This adds a sweet and smoky flavor. Choose your favorite brand or make your own for a personal twist.
Ranch dressing: Creamy and tangy, it complements the BBQ sauce beautifully. You can opt for a light version if you’re watching calories.

Tortillas: Large flour tortillas are perfect for wrapping. Whole wheat tortillas are a healthier alternative, adding fiber to your meal.
Shredded lettuce: This adds a refreshing crunch. Feel free to use spinach or mixed greens for a different texture.
Diced tomatoes: Juicy and vibrant, they bring a burst of freshness. You can substitute with diced bell peppers for a colorful twist.

Shredded cheese: Cheddar or mozzarella works well here. For a kick, try pepper jack cheese!

For those who love to experiment, consider adding toppings like avocado or jalapeños for an extra flavor boost. You can find the exact quantities of these ingredients at the bottom of the article, ready for printing!

How to Make BBQ Chicken Ranch Wrap

Step 1: Prepare the Chicken Mixture

Let’s kick things off by mixing our shredded chicken with BBQ sauce. In a large bowl, add the cooked chicken and pour in the BBQ sauce. Use a fork or your hands to combine everything until the chicken is well coated. This step is crucial because it infuses the chicken with that smoky, tangy flavor we all love. If you’re feeling adventurous, try adding a splash of hot sauce for a little kick! Once it’s all mixed, set it aside while we prepare the tortillas.

Step 2: Spread the Ranch Dressing

Now, grab your tortillas and lay them flat on a clean surface. Using a spoon or a spatula, spread a generous layer of ranch dressing over each tortilla. Make sure to cover the entire surface for maximum flavor. This creamy layer not only adds taste but also helps keep everything together. If you’re a ranch lover like me, don’t be shy—add a little extra for good measure!

Step 3: Layer the Vegetables

Next up, it’s time to add some crunch and freshness! Start by sprinkling a handful of shredded lettuce over the ranch dressing. Follow that with a layer of diced tomatoes, spreading them evenly. Finally, sprinkle your choice of shredded cheese on top. This combination of veggies and cheese not only adds color but also enhances the texture of your BBQ Chicken Ranch Wrap. Feel free to get creative here—add sliced cucumbers or bell peppers if you have them on hand!

Step 4: Add the BBQ Chicken

Now comes the star of the show! Take that delicious BBQ chicken mixture and add a generous portion on top of the layered vegetables. Make sure to distribute it evenly so every bite is packed with flavor. The warm chicken will slightly melt the cheese, creating a delightful gooeyness. If you’re feeling extra indulgent, you can even add more BBQ sauce on top of the chicken for an extra burst of flavor!

Step 5: Roll the Wrap

It’s time to wrap it all up! Start at one end of the tortilla and roll it tightly, tucking in the sides as you go. This helps keep all those tasty fillings from spilling out. Once you’ve rolled it up completely, give it a gentle squeeze to secure everything inside. If you’re making these for a picnic or lunchbox, wrapping them in foil can help keep them together and make them easier to handle.

Step 6: Serve or Store

Finally, it’s time to enjoy your creation! Slice the wrap in half diagonally for a beautiful presentation. You can serve it immediately for a satisfying lunch or wrap it in foil for later. If you’re prepping ahead, these wraps can be stored in the refrigerator for up to two days. Just remember to keep them tightly wrapped to maintain freshness. Enjoy every bite of your BBQ Chicken Ranch Wrap!

Tips for Success

Use rotisserie chicken for a quick and easy option.

Don’t skimp on the ranch dressing; it adds a creamy balance to the BBQ flavor.
Experiment with different veggies to keep things exciting.
Wrap tightly to prevent spills and ensure every bite is delicious.

Make extra wraps for meal prep; they store well in the fridge!

Equipment Needed

Mixing bowl: A large bowl for combining the chicken and BBQ sauce. A smaller bowl works too!
Spoon or spatula: For spreading ranch dressing and mixing ingredients. A butter knife can do the trick as well.

Knife: To slice the wrap in half. A pizza cutter is a fun alternative!
Cutting board: A clean surface for assembling your wraps. Any flat surface will work.

Variations of BBQ Chicken Ranch Wrap

Spicy BBQ Chicken Ranch Wrap: Add sliced jalapeños or a drizzle of hot sauce for a fiery kick.

Vegetarian BBQ Wrap: Substitute chicken with grilled veggies like zucchini, bell peppers, and mushrooms for a meatless option.
Southwestern Twist: Incorporate black beans, corn, and avocado for a hearty, southwestern flavor.
Low-Carb Option: Use lettuce leaves instead of tortillas for a fresh, low-carb wrap.

Buffalo Chicken Ranch Wrap: Swap BBQ sauce for buffalo sauce for a tangy, spicy alternative.

Serving Suggestions for BBQ Chicken Ranch Wrap

Pair with a side salad: A light garden salad complements the wrap perfectly.
Chips and salsa: Crunchy tortilla chips with fresh salsa add a fun crunch.

Refreshing drink: Serve with iced tea or lemonade for a refreshing touch.
Presentation tip: Serve on a colorful plate for a vibrant meal.

FAQs about BBQ Chicken Ranch Wrap

Can I make BBQ Chicken Ranch Wrap ahead of time?

Absolutely! These wraps can be made ahead and stored in the refrigerator for up to two days. Just wrap them tightly in foil or plastic wrap to keep them fresh.

What can I substitute for chicken in this wrap?

If you’re looking for a vegetarian option, grilled veggies or black beans work wonderfully. You can also use shredded turkey or tofu for a different protein source.

How can I make this wrap healthier?

To make a healthier BBQ Chicken Ranch Wrap, opt for whole wheat tortillas and use light ranch dressing. Adding more veggies can also boost the nutritional value!

Can I freeze BBQ Chicken Ranch Wraps?

While it’s best to enjoy them fresh, you can freeze the wraps before adding the dressing. Just thaw and add the ranch dressing when you’re ready to eat!

What are some good sides to serve with this wrap?

Pair your BBQ Chicken Ranch Wrap with a light salad, fresh fruit, or crunchy chips for a well-rounded meal. It’s all about balancing flavors and textures!

Final Thoughts

Creating a BBQ Chicken Ranch Wrap is more than just making lunch; it’s about bringing joy to your table. This recipe is a delightful blend of flavors that can brighten even the busiest of days. Whether you’re enjoying it solo or sharing it with family, each bite is a reminder that delicious meals don’t have to be complicated. Plus, the versatility of this wrap means you can customize it to suit everyone’s tastes. So, roll up your sleeves, gather your ingredients, and let this BBQ Chicken Ranch Wrap become a cherished part of your culinary adventures!