Baked Prawns with Lemon and Feta

Name: Baked Prawns with Lemon and Feta: Juicy, Creamy Delight!
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: Prawns: 1 pound large prawns, peeled and deveined; Feta Cheese: 1 cup crumbled feta cheese; Lemon: 1 large lemon, zested and juiced; Garlic: 3 cloves garlic, minced; Olive Oil: 3 tablespoons extra virgin olive oil; Parsley: 1/4 cup fresh parsley, chopped; Salt: 1 teaspoon sea salt; Pepper: 1/2 teaspoon black pepper

Posted on February 5, 2026

Dinner

Baked Prawns with Lemon and Feta: Juicy, Creamy Delight!

Sensory-Rich Introduction with Immediate Craving

Imagine the aroma of fresh prawns mingling with the zesty brightness of lemon and the creamy richness of feta cheese wafting through your kitchen. As you pull the dish from the oven, the prawns glisten with a golden hue, and the feta is perfectly melted, creating a tantalizing topping. This dish is not just a meal; it’s an experience that transports you to a sun-drenched Mediterranean terrace, where every bite is a celebration of flavor. I remember the first time I made Baked Prawns with Lemon and Feta for a summer gathering. The laughter of friends, the clinking of glasses, and the joy of sharing delicious food made it a night to remember. Whether it’s a casual weeknight dinner or a festive occasion, this dish is sure to impress and satisfy.

Why You’ll Love This Baked Prawns with Lemon and Feta

Texture Contrast: The tender, juicy prawns contrast beautifully with the creamy, crumbly feta, creating a delightful mouthfeel.
Flavor Balance: The bright acidity of lemon cuts through the richness of the feta, while garlic adds depth, making each bite a harmonious blend of flavors.

Versatility: This dish can be served as a main course, appetizer, or even as part of a seafood platter, making it suitable for any occasion.
Ease of Preparation: With minimal prep and cooking time, this recipe is perfect for busy weeknights or last-minute entertaining.
Universal Appeal: Loved by seafood enthusiasts and newcomers alike, this dish is gluten-free and can easily be customized to suit various dietary preferences.

Essential Tools & Preparation Strategy

Mixing Bowl: Essential for combining the prawns and marinade evenly.
Baking Dish: A sturdy dish to hold the prawns while they bake, ensuring even cooking.
Measuring Cups and Spoons: Important for accurate ingredient measurements to maintain flavor balance.

Garlic Press: Makes mincing garlic quick and easy, enhancing the dish’s flavor.
Oven Mitts: Protects your hands when handling hot dishes, ensuring safety in the kitchen.
Spatula: Useful for mixing and serving the prawns, ensuring they are evenly coated with the marinade.

Zester: For extracting lemon zest, which adds a burst of flavor and aroma to the dish.
Thermometer (optional): To check the doneness of the prawns, ensuring they are perfectly cooked.

Ingredients & Their Roles in This Baked Prawns with Lemon and Feta

Prawns: 1 pound large prawns, peeled and deveined; the star ingredient providing protein and a succulent texture.

Feta Cheese: 1 cup crumbled feta cheese; adds creaminess and a salty tang that complements the prawns.
Lemon: 1 large lemon, zested and juiced; brightens the dish and enhances the overall flavor profile.
Garlic: 3 cloves minced; infuses the dish with aromatic depth and enhances the savory notes.

Olive Oil: 3 tablespoons extra virgin olive oil; helps to coat the prawns and adds richness.
Parsley: 1/4 cup fresh parsley, chopped; provides a fresh, herbal note and a pop of color.
Salt: 1 teaspoon sea salt; essential for enhancing the flavors of the dish.

Pepper: 1/2 teaspoon black pepper; adds a subtle heat and depth to the flavor.

Step-by-Step Guide to Perfect Baked Prawns with Lemon and Feta

Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s hot enough for even cooking.
Prepare the Marinade: In a large mixing bowl, combine the prawns, lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper. Toss until the prawns are well coated.

Transfer to Baking Dish: Spread the prawn mixture evenly in a baking dish, ensuring they are in a single layer for even cooking.
Add Feta: Sprinkle the crumbled feta cheese generously over the prawns, allowing it to melt and create a creamy topping.
Bake: Place the dish in the preheated oven and bake for 15-20 minutes, or until the prawns are pink and opaque, and the feta is slightly golden.

Garnish: Remove from the oven and garnish with fresh parsley before serving to add a touch of color and freshness.

Chef’s Notes & Pro Tips for Flawless Results

Make-Ahead Instructions: Marinate the prawns and store them in the refrigerator for up to 2 hours before baking for enhanced flavor.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently in the oven to avoid overcooking.

Equipment Recommendations: Use a glass or ceramic baking dish for even heat distribution.
Customization Options: For a lighter version, substitute feta with a low-fat cheese or omit it entirely. Add vegetables like cherry tomatoes or bell peppers for extra nutrition.

Avoid These Common Cooking Mistakes

Overcooking the Prawns: This can make them rubbery; watch for them to turn pink and opaque.

Not Marinating Long Enough: Aim for at least 15 minutes to avoid bland flavor.
Using Frozen Prawns Without Thawing: Always thaw before use to ensure even cooking.
Skipping Lemon Zest: This diminishes the dish’s brightness; always include it for maximum flavor.

Not Using Enough Salt: Insufficient seasoning can make the dish taste flat; season generously.
Using Low-Quality Feta: Affects creaminess; opt for a good quality cheese for the best results.
Not Preheating the Oven: Can lead to uneven cooking; always preheat for best results.

Creative Variations & Customizations

Spicy Baked Prawns: Add red pepper flakes or diced jalapeños for a spicy kick.
Mediterranean Twist: Incorporate olives and sun-dried tomatoes for a more robust flavor.
Herb-Infused: Experiment with different herbs like dill or basil for varied flavor profiles.

Vegetarian Option: Substitute prawns with roasted vegetables like zucchini or eggplant.
Seasonal Variations: Use seasonal citrus fruits like lime or orange for a different citrus flavor.

Perfect Pairings: What to Serve With Baked Prawns with Lemon and Feta

Crusty Bread: Perfect for soaking up the delicious juices.

Fresh Green Salad: A light salad balances the richness of the dish.
Chilled White Wine: Pair with Sauvignon Blanc to complement the lemon flavors.
Quinoa or Couscous: Serve over these grains for added texture and nutrition.

Lemon Wedges: Garnish for an extra burst of citrus.
Roasted Vegetables: A hearty side that complements the prawns.
Tzatziki: A refreshing contrast that enhances the Mediterranean flavors.

Herb Garnish: Top with additional herbs like dill or basil for enhanced flavor.

Storage & Meal Prep Instructions

Fridge Storage: Store leftovers in an airtight container for up to 2 days.
Freezer Storage: For longer storage, freeze the marinated prawns before baking. Thaw in the refrigerator overnight before cooking.

Reheating Methods: Reheat gently in the oven at 350°F (175°C) until warmed through to avoid overcooking.

Nutrition Facts & Health Insights

Nutrient	Amount per Serving
Serving Size	1/4 of the dish
Calories	320
Sugar	1 gram
Sodium	800 milligrams
Fat	20 grams
Saturated Fat	6 grams
Unsaturated Fat	14 grams
Trans Fat	0 grams
Carbohydrates	5 grams
Fiber	0 grams
Protein	30 grams
Cholesterol	200 milligrams

Health Benefits: Prawns are a great source of lean protein and omega-3 fatty acids, while feta cheese provides calcium and probiotics. The addition of lemon adds vitamin C, enhancing the dish’s nutritional profile.

Frequently Asked Questions

Can I use frozen prawns? Yes, but make sure to thaw them completely before cooking.

What can I substitute for feta cheese? Low-fat cheese or a dairy-free alternative can be used.
How long can I marinate the prawns? Marinate for up to 2 hours for the best flavor.
Can I make this dish ahead of time? Yes, prepare the prawns and store them in the fridge before baking.

What if I don’t have fresh parsley? Dried parsley can be used, but fresh herbs are recommended for the best flavor.
How do I know when the prawns are done? They should be pink and opaque; avoid overcooking.
Can I add vegetables to this dish? Yes, cherry tomatoes or bell peppers work well.

What’s the best way to reheat leftovers? Reheat gently in the oven to maintain texture.

Final Inspiration & Kitchen Confidence

Cooking is not just about following a recipe; it’s about creating memories and sharing joy with loved ones. As you prepare this Baked Prawns with Lemon and Feta, embrace the process and let your kitchen be a place of creativity and warmth. Celebrate your culinary achievements, no matter how small, and remember that every dish you create is a step towards becoming a more confident cook. So gather your ingredients, preheat that oven, and get ready to impress with this delightful dish!