Asian Sesame Chicken Wrap

Name: Asian Sesame Chicken Wrap: A Tasty, Healthy Delight!
Prep time: 15 min
Total time: 15 min
Cuisine: Asian
Ingredients: 2 cups cooked chicken, shredded; 1/4 cup sesame oil; 1/4 cup soy sauce; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 cup shredded carrots; 1 cup sliced cucumbers; 1/2 cup chopped green onions; 4 large lettuce leaves; Sesame seeds for garnish

Posted on October 20, 2025

Lunch

Introduction to Asian Sesame Chicken Wrap

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s where my Asian Sesame Chicken Wrap comes in! This delightful dish is not only a feast for the eyes but also a healthy option that your family will love. Imagine tender, shredded chicken enveloped in crisp lettuce, drizzled with a savory sesame dressing. It’s the perfect solution for a hectic day or a light lunch that impresses. Trust me, once you try this wrap, it’ll become a go-to in your kitchen!

Why You’ll Love This Asian Sesame Chicken Wrap

This Asian Sesame Chicken Wrap is a game-changer for busy days. It’s incredibly easy to make, taking just 15 minutes from start to finish. The flavors are vibrant and fresh, making each bite a delightful experience. Plus, it’s a healthy option that doesn’t skimp on taste. Whether you’re feeding picky eaters or looking for a quick lunch, this wrap is sure to please everyone at the table!

Ingredients for Asian Sesame Chicken Wrap

Gathering the right ingredients is key to making a delicious Asian Sesame Chicken Wrap. Here’s what you’ll need:

Cooked chicken: Shredded chicken is the star of this wrap. You can use rotisserie chicken for convenience or cook your own.
Sesame oil: This oil adds a rich, nutty flavor that’s essential for an authentic taste. It’s a staple in Asian cuisine.
Soy sauce: A splash of soy sauce brings umami and saltiness to the dish. Opt for low-sodium if you’re watching your salt intake.

Honey: A touch of honey balances the savory flavors with a hint of sweetness. You can substitute it with maple syrup for a vegan option.
Rice vinegar: This adds a tangy kick that brightens the wrap. If you don’t have it, apple cider vinegar works in a pinch.
Shredded carrots: These add crunch and color. You can also use pre-packaged coleslaw mix for convenience.

Sliced cucumbers: Fresh cucumbers provide a refreshing crunch. Feel free to use pickled cucumbers for a different flavor.
Chopped green onions: These add a mild onion flavor and a pop of color. They’re a great way to enhance the wrap’s freshness.
Lettuce leaves: Large, sturdy leaves like romaine or butter lettuce serve as the wrap base. They’re perfect for holding all the delicious fillings.

Sesame seeds: These are optional but make for a lovely garnish. They add a nice crunch and a touch of elegance.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients! You can add bell peppers, avocado, or even a spicy kick with chili flakes. The possibilities are endless!

How to Make Asian Sesame Chicken Wrap

Step 1: Prepare the Dressing

Let’s kick things off by making the dressing! In a medium bowl, combine the sesame oil, soy sauce, honey, and rice vinegar. Whisk them together until they’re well blended. The aroma of the sesame oil will transport you straight to an Asian market! This dressing is the heart of the wrap, adding a burst of flavor. If you want a little heat, consider adding a pinch of chili flakes. Trust me, it’s worth it!

Step 2: Coat the Chicken

Now, it’s time to bring the chicken into the mix. Add your shredded chicken to the bowl with the dressing. Toss it gently until every piece is coated in that delicious sauce. This step is crucial because it infuses the chicken with flavor. You’ll want to make sure each bite is as tasty as the last. It’s like giving your chicken a warm hug!

Step 3: Assemble the Wraps

Next, let’s assemble these delightful wraps! Take your large lettuce leaves and lay them flat on a clean surface. Spoon a generous amount of the chicken mixture onto each leaf. Don’t be shy; you want these wraps to be filled with goodness! The lettuce acts as a crunchy vessel, holding all the flavors together. It’s like a little edible boat ready to set sail on a sea of flavor!

Step 4: Add Fresh Vegetables

Now, let’s add some color and crunch! Top each wrap with a handful of shredded carrots, sliced cucumbers, and chopped green onions. These fresh veggies not only enhance the flavor but also add a beautiful pop of color. It’s like a rainbow on your plate! Feel free to get creative here; add any other veggies you love!

Step 5: Garnish and Serve

Finally, it’s time to garnish and serve! Sprinkle sesame seeds on top of each wrap for that extra crunch and a touch of elegance. Now, wrap the lettuce around the filling, tucking in the sides as you go. Serve these wraps immediately for the best experience. They’re perfect for a light lunch or a fun dinner. Enjoy every bite of your Asian Sesame Chicken Wrap!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during assembly.
Use rotisserie chicken for a quick and easy option that’s still delicious.

Don’t skip the sesame seeds; they add a delightful crunch!
Experiment with different veggies to keep things exciting.
Wrap tightly to prevent spills and enjoy a mess-free meal.

Equipment Needed

Mixing bowl: A medium-sized bowl works best. You can also use a large measuring cup if that’s what you have on hand.
Whisk or fork: Use a whisk for smooth dressing. A fork will do the job if you don’t have one.
Cutting board: Essential for chopping veggies. A plate can work in a pinch.

Knife: A sharp knife is key for slicing cucumbers and green onions.

Variations of Asian Sesame Chicken Wrap

Spicy Kick: Add sriracha or chili garlic sauce to the dressing for a fiery twist.
Vegetarian Option: Substitute chicken with marinated tofu or tempeh for a plant-based delight.

Whole Grain Wrap: Use whole wheat or spinach tortillas instead of lettuce for a heartier wrap.
Crunchy Add-Ins: Toss in some chopped peanuts or cashews for an extra crunch and nutty flavor.
Herb Infusion: Add fresh herbs like cilantro or mint for a refreshing burst of flavor.

Serving Suggestions for Asian Sesame Chicken Wrap

Pair with a side of steamed edamame for a protein boost.
Serve with a light miso soup for a comforting touch.
Complement with a refreshing cucumber salad for extra crunch.

Enjoy with a chilled green tea or sparkling water for a delightful drink.
Present on a colorful platter for an eye-catching display!

FAQs about Asian Sesame Chicken Wrap

Can I make the Asian Sesame Chicken Wrap ahead of time?

Absolutely! You can prepare the chicken mixture and chop the veggies in advance. Just keep the dressing separate until you’re ready to serve. This way, your wraps stay fresh and crunchy!

What can I substitute for chicken in this wrap?

If you’re looking for a vegetarian option, marinated tofu or tempeh works beautifully. You can also use shredded rotisserie chicken for a quick and easy alternative.

How can I make this wrap spicier?

For a spicy kick, add sriracha or chili flakes to the dressing. You can also include sliced jalapeños in the wrap for an extra layer of heat!

Is this wrap suitable for meal prep?

Yes! These wraps are perfect for meal prep. Just store the components separately and assemble them when you’re ready to eat. They’ll stay fresh and delicious!

What sides pair well with the Asian Sesame Chicken Wrap?

Consider serving these wraps with a side of steamed edamame or a light cucumber salad. They complement the flavors perfectly and add a refreshing touch!

Final Thoughts

Creating the Asian Sesame Chicken Wrap is more than just making a meal; it’s about bringing joy to your table. Each bite is a delightful blend of flavors and textures that can brighten even the busiest of days. I love how this recipe allows for creativity, letting you customize it to your family’s tastes. Plus, it’s a fantastic way to sneak in those fresh veggies! Whether you’re enjoying it for lunch or dinner, this wrap is sure to become a cherished favorite. So, roll up your sleeves and dive into this culinary adventure—you won’t regret it!