Description
Zucchini Corn Bites are a delicious and healthy snack made with fresh zucchini and sweet corn, perfect for any occasion.
Ingredients
Scale
- 2 medium zucchinis, grated
- 1 cup sweet corn, canned or frozen
- 1/2 cup all-purpose flour
- 1/2 cup grated cheese (cheddar or mozzarella)
- 2 large eggs
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Oil for frying
Instructions
- In a large bowl, combine the grated zucchini, sweet corn, and green onions.
- Add the eggs, flour, cheese, garlic powder, salt, and pepper to the bowl and mix until well combined.
- Heat oil in a frying pan over medium heat.
- Drop spoonfuls of the mixture into the hot oil and flatten slightly.
- Fry for about 3-4 minutes on each side or until golden brown.
- Remove from the pan and place on paper towels to drain excess oil.
- Serve warm with your favorite dipping sauce.
Notes
- For a gluten-free option, substitute all-purpose flour with almond flour or a gluten-free flour blend.
- These bites can be baked in the oven at 400°F for 20-25 minutes for a healthier version.
- Feel free to add spices or herbs to enhance the flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 bites
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg
Keywords: Zucchini Corn Bites, Snack, Healthy Snack, Vegetarian Recipe