Description
This Vegetarian Lasagna Soup Bowl is a comforting blend of rich tomato broth, tender pasta, and creamy ricotta, creating a delightful texture that warms the soul. Each spoonful bursts with savory flavors from fresh herbs and vegetables, making it a perfect meal for any occasion.
Ingredients
- Broth: 4 cups vegetable broth
- Vegetables: 1 medium onion, diced; 2 cloves garlic, minced; 1 medium zucchini, diced; 1 bell pepper, diced; 1 cup mushrooms, sliced
- Tomatoes: 1 can (14.5 oz) diced tomatoes; 1 can (6 oz) tomato paste
- Pasta: 8 oz lasagna noodles, broken into pieces
- Herbs: 1 tsp dried basil; 1 tsp dried oregano; salt and pepper to taste
- Cheese: 1 cup ricotta cheese; 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
- Add minced garlic and cook for an additional 1 minute until fragrant.
- Stir in the diced zucchini, bell pepper, and mushrooms, cooking for 5-7 minutes until softened.
- Pour in the vegetable broth, diced tomatoes, and tomato paste. Bring to a simmer.
- Add the broken lasagna noodles, dried basil, oregano, salt, and pepper. Cook for 10-12 minutes until the noodles are al dente.
- In a separate bowl, mix the ricotta cheese with a pinch of salt and pepper.
- Once the noodles are cooked, remove the pot from heat and stir in the ricotta mixture until well combined.
- Serve hot, topped with shredded mozzarella and grated Parmesan cheese.
Notes
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- To freeze, allow the soup to cool completely, then transfer to an airtight container for up to 3 months.
- For a vegan option, substitute ricotta with tofu blended with nutritional yeast.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main-dish
- Method: simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 350
- Sugar: 6 grams
- Sodium: 800 milligrams
- Fat: 12 grams
- Saturated Fat: 6 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 5 grams
- Protein: 15 grams
- Cholesterol: 30 milligrams
Keywords: Vegetarian Lasagna Soup Bowl, vegetarian soup, lasagna soup, Italian soup, comfort food, healthy soup, easy dinner, one-pot meal, creamy soup, vegetable soup, pasta soup, hearty soup, vegetarian recipes, cozy meals