Description
A delicious and nutritious vegan tofu scramble that makes for a perfect breakfast option.
Ingredients
Scale
- 14 oz firm tofu
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 2 cloves garlic, minced
- 1 teaspoon turmeric powder
- 1 teaspoon nutritional yeast
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Drain and crumble the tofu into a bowl.
- Heat olive oil in a skillet over medium heat.
- Add diced onion and bell pepper, sauté until softened.
- Add minced garlic and cook for another minute.
- Stir in the crumbled tofu, turmeric, nutritional yeast, salt, and pepper.
- Cook for about 5-7 minutes, stirring occasionally.
- Garnish with fresh herbs if desired and serve hot.
Notes
- Feel free to add other vegetables like spinach or mushrooms.
- Adjust spices according to your taste preference.
- This dish can be served with toast or in a wrap.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Vegan Tofu Scramble, Vegan Breakfast, Tofu Recipe