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TZATZIKI CHICKEN SALAD: A Refreshing and Healthy Delight!


  • Author: Sophie
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing and healthy chicken salad featuring tzatziki sauce, perfect for a light meal or as a side dish.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cucumber, diced
  • 1 cup Greek yogurt
  • 1/4 cup fresh dill, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 cups mixed greens

Instructions

  1. In a bowl, combine the Greek yogurt, minced garlic, lemon juice, chopped dill, salt, and pepper to make the tzatziki sauce.
  2. Add the shredded chicken and diced cucumber to the tzatziki sauce and mix well.
  3. Serve the chicken mixture over a bed of mixed greens.
  4. Garnish with additional dill if desired.

Notes

  • For a vegetarian option, substitute chicken with chickpeas.
  • Can be served in pita bread for a wrap.
  • Store leftovers in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Tzatziki Chicken Salad, Healthy Salad, Mediterranean Salad