Description
A refreshing and nutritious breakfast bowl featuring quinoa, tropical fruits, and a hint of coconut.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup coconut milk
- 1 banana, sliced
- 1/2 cup pineapple chunks
- 1/2 cup mango, diced
- 2 tablespoons shredded coconut
- 1 tablespoon honey or maple syrup (optional)
- Chia seeds for topping (optional)
Instructions
- In a bowl, combine the cooked quinoa and coconut milk.
- Top with sliced banana, pineapple chunks, and diced mango.
- Sprinkle shredded coconut over the top.
- Drizzle with honey or maple syrup if desired.
- Add chia seeds for extra texture and nutrition.
- Serve immediately and enjoy your tropical breakfast!
Notes
- Quinoa can be prepared in advance and stored in the refrigerator.
- Feel free to substitute any tropical fruits you prefer.
- This bowl can be made vegan by using maple syrup instead of honey.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Tropical Quinoa Breakfast Bowl, healthy breakfast, quinoa bowl, tropical fruits