Description
A refreshing and vibrant smoothie made with tropical dragon fruit, perfect for a hot day.
Ingredients
Scale
- 1 cup frozen dragon fruit
- 1 banana
- 1 cup coconut water
- 1/2 cup pineapple chunks
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine the frozen dragon fruit, banana, coconut water, and pineapple chunks.
- Blend until smooth and creamy.
- Taste and add honey if desired for extra sweetness.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use less coconut water.
- Feel free to add other tropical fruits like mango or papaya.
- Can be made vegan by omitting honey or using agave syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Tropical Dragon Fruit Smoothie, smoothie recipe, healthy drink, vegan smoothie