Description
Teriyaki Chicken Zucchini Bowls are a healthy and delicious meal option that combines tender chicken with fresh zucchini and a flavorful teriyaki sauce.
Ingredients
Scale
- 2 chicken breasts, diced
- 2 medium zucchinis, spiralized
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Sesame seeds for garnish
- Green onions, chopped for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add diced chicken to the skillet, season with salt and pepper, and cook until browned and cooked through.
- Pour teriyaki sauce over the chicken and stir to coat.
- Add spiralized zucchini to the skillet and cook for an additional 2-3 minutes until just tender.
- Serve in bowls, garnished with sesame seeds and chopped green onions.
Notes
- For a vegetarian option, substitute chicken with tofu.
- Adjust the amount of teriyaki sauce according to your taste preference.
- Serve with rice or quinoa for a more filling meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Teriyaki Chicken, Zucchini Bowls, Healthy Meal, Asian Cuisine