Description
Tandoori Grilled Chicken Thighs are marinated in a blend of spices and yogurt, then grilled to perfection, offering a burst of flavor in every bite.
Ingredients
Scale
- 4 chicken thighs
- 1 cup plain yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon salt
- 1 tablespoon vegetable oil
Instructions
- In a bowl, mix yogurt, tandoori masala, lemon juice, garlic, ginger, and salt to create the marinade.
- Add chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, preferably overnight.
- Preheat the grill to medium-high heat.
- Remove chicken from the marinade and brush with vegetable oil.
- Grill the chicken thighs for 6-7 minutes on each side, or until fully cooked and juices run clear.
- Let the chicken rest for a few minutes before serving.
Notes
- For extra flavor, add a pinch of cayenne pepper to the marinade.
- Serve with naan or rice for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Tandoori, Grilled Chicken, Indian Cuisine, Chicken Thighs