Description
A delicious and nutritious dish made with sweet potatoes and black beans, perfect for breakfast or a hearty meal.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
- Add onion, bell pepper, and garlic; cook until vegetables are tender.
- Stir in black beans, cumin, paprika, salt, and pepper; cook for an additional 5 minutes.
- Remove from heat and garnish with fresh cilantro before serving.
Notes
- For added flavor, you can include jalapeños for a spicy kick.
- This dish can be served with eggs for a complete breakfast.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Sweet Potato and Black Bean Hash, Vegan Breakfast, Healthy Hash