Description
Crispy and flavorful Sweet Chili Cauliflower Wings that are perfect for a snack or appetizer.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup sweet chili sauce
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 450°F (230°C).
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, salt, and pepper to create a batter.
- Dip each cauliflower floret into the batter, ensuring it is well coated.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and crispy.
- In a separate bowl, mix the baked cauliflower with sweet chili sauce and olive oil.
- Return the sauced cauliflower to the oven and bake for an additional 10 minutes.
- Serve hot and enjoy!
Notes
- For extra crispiness, broil the wings for the last 2-3 minutes.
- Adjust the sweetness of the sauce according to your preference.
- These wings can be served with a side of ranch or blue cheese dressing.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Sweet Chili Cauliflower Wings, Vegan Appetizer, Cauliflower Wings, Healthy Snack