Description
A nutritious and tasty wrap made with egg whites, spinach, and mushrooms, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 4 egg whites
- 1 cup fresh spinach, chopped
- 1/2 cup mushrooms, sliced
- 1/4 cup onion, diced
- Salt and pepper to taste
- 1 whole wheat wrap
Instructions
- In a non-stick skillet, sauté the onions and mushrooms over medium heat until softened.
- Add the chopped spinach and cook until wilted.
- In a bowl, whisk the egg whites and season with salt and pepper.
- Pour the egg whites into the skillet with the vegetables and cook until set.
- Place the egg white mixture onto the whole wheat wrap and roll it up.
- Serve warm and enjoy!
Notes
- Feel free to add cheese or other vegetables for extra flavor.
- This wrap can be made ahead of time and reheated for a quick meal.
- Adjust seasoning according to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spinach and Mushroom Egg White Wrap, healthy breakfast, low calorie wrap