Description
A delicious and spicy alternative to traditional buffalo wings, these cauliflower bites are perfect for a snack or appetizer.
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of all-purpose flour
- 1 cup of water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons melted butter
Instructions
- Preheat your oven to 450°F (230°C).
- In a large bowl, mix the flour, water, garlic powder, onion powder, paprika, salt, and black pepper to create a batter.
- Dip each cauliflower floret into the batter, ensuring it is well coated.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 20 minutes, or until golden and crispy.
- In a separate bowl, mix the buffalo sauce and melted butter.
- Remove the cauliflower from the oven and toss them in the buffalo sauce mixture.
- Return the coated cauliflower to the oven and bake for an additional 10 minutes.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, you can air fry the cauliflower instead of baking.
- Adjust the spice level by using mild or hot buffalo sauce.
- These bites can be made ahead of time and reheated in the oven.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 5 bites)
- Calories: 150
- Sugar: 1g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Spicy Buffalo Cauliflower Bites, Vegan Appetizer, Healthy Snack