Description

Spiced Winter Bowls are a warm embrace on a chilly day, featuring a creamy base that envelops your palate with rich flavors. Each bite bursts with the warmth of spices like cinnamon and nutmeg, complemented by the earthy sweetness of roasted vegetables and the crunch of toasted nuts.

Ingredients

Base: 2 cups vegetable broth, 1 cup coconut milk
Vegetables: 1 cup diced butternut squash, 1 cup chopped kale, 1 cup sliced carrots
Spices: 1 tsp ground cinnamon, 1 tsp ground nutmeg, 1 tsp cumin, 1/2 tsp cayenne pepper
Grains: 1 cup quinoa, rinsed
Toppings: 1/2 cup toasted pumpkin seeds, 1/4 cup chopped fresh parsley

Instructions

In a medium saucepan, bring the vegetable broth to a boil over medium heat.
Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
In a separate skillet, heat a tablespoon of olive oil over medium heat. Add the butternut squash and carrots, sautéing for about 5-7 minutes until they begin to soften.
Add the kale and spices to the skillet, cooking for an additional 3-4 minutes until the kale is wilted.
Stir in the coconut milk and simmer for 5 minutes, allowing the flavors to meld.
To serve, layer the quinoa in bowls, top with the vegetable mixture, and sprinkle with toasted pumpkin seeds and parsley.

Notes

This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
For a heartier meal, add cooked chickpeas or lentils.
Substitute coconut milk with almond milk for a lighter version.

Prep Time: 20 minutes
Cook Time: 25 minutes
Category: main-dish
Method: sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 6 grams
Sodium: 400 milligrams
Fat: 15 grams
Saturated Fat: 10 grams
Unsaturated Fat: 5 grams
Trans Fat: 0 grams
Carbohydrates: 45 grams
Fiber: 8 grams
Protein: 10 grams
Cholesterol: 0 milligrams

Keywords: Spiced Winter Bowls, vegan winter recipes, cozy meals, healthy bowls, quinoa recipes, plant-based dishes, creamy soups, roasted vegetables, winter comfort food, nutritious meals, easy dinner ideas, seasonal recipes, warm bowls