Description
Spaghetti Squash Primavera is a healthy and delicious dinner option that combines the unique texture of spaghetti squash with a variety of fresh vegetables.
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides and season with salt and pepper.
- Place the squash cut side down on a baking sheet and roast for 30-40 minutes until tender.
- While the squash is roasting, heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add bell pepper, zucchini, and cherry tomatoes, cooking until tender, about 5-7 minutes.
- Stir in Italian seasoning and adjust seasoning with salt and pepper.
- Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- Toss the spaghetti squash with the sautéed vegetables and serve garnished with fresh basil.
Notes
- For added protein, consider adding grilled chicken or shrimp.
- This dish can be served warm or cold as a salad.
- Feel free to customize the vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Roasting and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Spaghetti Squash, Primavera, Healthy Dinner, Vegetarian Recipe