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Spaghetti Squash Casserole With Ground Turkey: Creamy Comfort!

  • Author: Sophie
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

This Spaghetti Squash Casserole with Ground Turkey is a delightful blend of creamy textures and savory flavors. The tender strands of spaghetti squash mimic pasta, while the seasoned ground turkey adds a hearty depth, all enveloped in a rich, cheesy sauce that tantalizes the taste buds.

Ingredients

Scale
  • For the Casserole:
    • 1 medium spaghetti squash (about 3–4 pounds)
    • 1 pound ground turkey
    • 1 cup ricotta cheese
    • 1 cup shredded mozzarella cheese
    • 1/2 cup grated Parmesan cheese
    • 1 cup marinara sauce
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon Italian seasoning
    • Salt and pepper to taste
  • For Topping:
    • 1/2 cup breadcrumbs (optional)
    • 1 tablespoon olive oil (if using breadcrumbs)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
  4. While the squash is roasting, in a skillet over medium heat, cook the ground turkey until browned, about 7-10 minutes.
  5. Add garlic powder, onion powder, Italian seasoning, salt, and pepper to the turkey, stirring to combine.
  6. Once the squash is done, let it cool slightly, then scrape the flesh with a fork to create spaghetti-like strands.
  7. In a large bowl, combine the spaghetti squash, cooked turkey, ricotta cheese, marinara sauce, and half of the mozzarella and Parmesan cheeses.
  8. Transfer the mixture to a greased baking dish and top with the remaining mozzarella and Parmesan cheeses. If using, mix breadcrumbs with olive oil and sprinkle on top.
  9. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
  10. Let it cool for a few minutes before serving.

Notes

  • This casserole can be made ahead of time and stored in the refrigerator for up to 2 days before baking.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.
  • For a dairy-free version, substitute ricotta and mozzarella with cashew cheese or a dairy-free alternative.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: main-dish
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of the casserole
  • Calories: 350
  • Sugar: 5 grams
  • Sodium: 600 milligrams
  • Fat: 15 grams
  • Saturated Fat: 7 grams
  • Unsaturated Fat: 5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 30 grams
  • Fiber: 4 grams
  • Protein: 25 grams
  • Cholesterol: 80 milligrams

Keywords: Spaghetti Squash Casserole, Ground Turkey, Healthy Casserole, Low-Carb Dinner, Comfort Food, Gluten-Free Recipe, Easy Dinner, Family Meal, Cheesy Casserole, Vegetable Casserole, Italian-Inspired, Meal Prep, Healthy Eating, Spaghetti Squash Recipe

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Find it online: https://yummyrelish.com/spaghetti-squash-casserole-ground-turkey-cheesy-delight/