Description
A delicious and nutritious Southwest Turkey Quinoa Skillet that combines ground turkey, quinoa, and vibrant vegetables for a hearty meal.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup quinoa, rinsed
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet, heat a little oil over medium heat. Add the onion and garlic, sauté until fragrant.
- Add the ground turkey to the skillet, cooking until browned.
- Stir in the bell peppers, corn, and black beans, cooking for a few minutes.
- Add the quinoa, chicken broth, chili powder, cumin, salt, and pepper. Bring to a boil.
- Reduce heat, cover, and simmer for about 20 minutes or until quinoa is cooked and liquid is absorbed.
- Fluff with a fork and garnish with fresh cilantro before serving.
Notes
- Feel free to add other vegetables like zucchini or spinach.
- This dish can be made ahead and stored in the fridge for up to 3 days.
- For a spicier version, add jalapeños or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Southwest Turkey Quinoa Skillet, healthy dinner, quinoa recipes, turkey skillet