Description
A delicious and comforting chicken bake featuring the warm flavors of pumpkin and sage, perfect for fall.
Ingredients
Scale
- 4 chicken breasts
- 1 cup pumpkin puree
- 1/2 cup chicken broth
- 1 tablespoon fresh sage, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine pumpkin puree, chicken broth, sage, garlic powder, onion powder, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the pumpkin mixture over them.
- Sprinkle grated Parmesan cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
- For added flavor, marinate the chicken in the pumpkin mixture for a few hours before baking.
- Serve with a side of roasted vegetables or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Pumpkin, Sage, Chicken, Bake, Fall Recipe